Workout of the Day
« April 2, 2024 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Stas Z | 33 | AIN | 10:38.6 | 1:53.7 | ||
| 502 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 10:38.8 | 1:54.0 | |
| 503 | Brian Smith | 49 | Sparks, MD | USA | 10:39.0 | 1:53.9 | |
| 504 | Matt Weir | 51 | USA | 10:39.3 | 1:54.3 | ||
| 505 | Bruce DeGraw | 45 | Meridian, ID | USA | 10:39.4 | 1:54.5 | |
| 506 | Trev Hunter | 44 | Toronto, ON | CAN | 10:39.5 | 1:54.1 | |
| 507 | Tom H | 41 | GBR | 10:39.7 | 1:55.2 | ||
| 508 | Patrick Burrus | 54 | San Diego, CA | USA | 10:39.9 | 1:54.0 | |
| 509 | Matt Fales | 56 | USA | 10:41.4 | 1:53.9 | ||
| 510 | Will De J | 40 | NED | 10:41.5 | 1:54.7 | ||
| 511 | Jason Millard | 46 | USA | 10:42.1 | 1:54.6 | ||
| 511 | John Binkowski | 45 | Minneapolis, MN | USA | 10:42.1 | 1:53.9 | |
| 513 | James Crippen | 40 | Newport News, VA | USA | NASA Erg Rowing Team | 10:42.4 | 1:55.1 |
| 514 | Mišo Homan | 58 | CRO | 10:42.5 | 1:54.1 | ||
| 515 | Petar Petrov | 49 | BUL | 10:42.7 | 1:55.8 | ||
| 516 | Martin Wraae | 48 | Silkeborg | DEN | 10:42.8 | 1:54.3 | |
| 517 | Delano Son | 44 | Ottawa, ON | CAN | 10:43.6 | 1:55.0 | |
| 518 | Chevy Dal | 59 | NOR | 10:43.8 | 1:54.2 | ||
| 519 | Ian Hartland | 56 | GBR | 10:44.1 | 1:54.4 | ||
| 520 | Brett Webb | 57 | USA | 10:44.9 | 1:54.5 | ||
| 521 | Geoffrey Andersen | 40 | USA | 10:45.6 | 1:54.4 | ||
| 522 | Sam Goeppinger | 44 | USA | 10:45.9 | 1:54.6 | ||
| 523 | Rory Caster | 46 | MD | USA | 10:46.2 | 1:54.7 | |
| 524 | Matthew Hamlin | 29 | USA | 10:46.5 | 1:54.8 | ||
| 525 | Robert Dixon | 39 | GBR | 10:46.7 | 1:54.7 | ||
| 526 | H D | 52 | GER | 10:47.4 | 1:57.7 | ||
| 527 | Carlos Torres | 51 | USA | 10:47.9 | 1:55.5 | ||
| 528 | Richard Dion | 42 | USA | 10:48.4 | 1:54.9 | ||
| 529 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 10:48.5 | 1:54.8 | |
| 530 | Andrew Smith | 39 | USA | 10:49.3 | 1:55.3 | ||
| 531 | Steve Karhnak | 53 | USA | 10:49.6 | 1:54.8 | ||
| 532 | Matthias Gauger | 42 | GER | 10:50.0 | 1:55.3 | ||
| 533 | Kristy Shepard | 49 | Grand Rapids, MI | USA | 10:50.1 | 1:54.5 | |
| 533 | Brandon Willis | 34 | USA | 10:50.1 | 1:55.5 | ||
| 535 | Paul Bradshaw | 49 | GBR | 10:50.7 | 1:54.6 | ||
| 535 | Patrice Blier | 50 | LAVAL, QC | CAN | 10:50.7 | 1:55.4 | |
| 535 | Brian McElligott | 63 | Carmichael, CA | USA | 10:50.7 | 1:55.0 | |
| 538 | 远志 郭 | 38 | 厦门 | CHN | 10:50.9 | 1:55.4 | |
| 539 | James Beyer | 52 | USA | 10:51.0 | 1:54.7 | ||
| 539 | Mark Unger | 31 | CAN | 10:51.0 | 1:55.3 | ||
| 541 | Anders Sågfors | 52 | FIN | 10:51.7 | 1:54.8 | ||
| 542 | Ashley Swinton | 39 | USA | 10:52.2 | 1:54.9 | ||
| 543 | Jeffrey Guenther | 37 | CAN | 10:52.5 | 1:56.2 | ||
| 544 | Joe Biondino | 43 | SUI | 10:52.6 | 1:56.5 | ||
| 544 | Tormod Rebnord | 31 | NOR | 10:52.6 | 1:55.1 | ||
| 546 | Marc Ferguson | 40 | GBR | 10:52.9 | 1:57.7 | ||
| 547 | Brian Kelly | 42 | Darien, IL | USA | Darkhorse Rowing | 10:53.2 | 1:55.1 |
| 548 | Ian Watt | 63 | Shirenewton | GBR | 10:53.6 | 1:55.0 | |
| 549 | James Hall | 36 | USA | 10:53.8 | 1:55.3 | ||
| 550 | Lee Magnusson | 43 | USA | 10:54.0 | 1:55.7 |