Workout of the Day
« April 2, 2024 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Derek Dunham | 40 | USA | 11:10.5 | 1:57.0 | ||
| 602 | James Hintze | 63 | Warwick, NY | USA | 11:10.9 | 1:56.8 | |
| 602 | James Nelson | 47 | TN | USA | 11:10.9 | 1:57.0 | |
| 604 | Nathan Schasse | 46 | USA | USAF Veterans | 11:11.6 | 1:59.3 | |
| 605 | Joel Sabella | 40 | Leavenworth, KS | USA | 11:11.8 | 1:56.9 | |
| 606 | Joe Gulotta | 39 | USA | 11:12.0 | 1:56.6 | ||
| 607 | Jun Li | 36 | USA | 11:12.2 | 1:56.8 | ||
| 608 | Anthony Sutton | 47 | GBR | 11:12.6 | 1:56.5 | ||
| 608 | Jeff Blanchard | 52 | USA | 11:12.6 | 1:56.9 | ||
| 610 | Stefan Nowacki | 47 | USA | 11:13.7 | 1:56.7 | ||
| 611 | Mike Kourakis | 56 | AUS | 11:14.2 | 1:57.0 | ||
| 612 | Paul Stordahl | 57 | MN | USA | 11:14.5 | 1:57.4 | |
| 613 | Thor Øye | 57 | Porsgrunn | NOR | 11:14.8 | 1:58.2 | |
| 614 | Jamie Warder | 57 | Colchester | GBR | 11:15.6 | 1:57.1 | |
| 615 | Sterling Haglund | 53 | Chilliwack, BC | CAN | 11:15.8 | 1:57.9 | |
| 616 | James Curtis | 51 | Newquay | GBR | 11:17.1 | 1:56.6 | |
| 617 | Josef Zelenka | 52 | Plzeň | CZE | 11:17.2 | 1:57.4 | |
| 618 | Bjoern Schmidt | 45 | USA | 11:17.8 | 1:57.6 | ||
| 619 | Brad Hedgman | 64 | Ourimbah, NSW | AUS | 11:18.1 | 1:57.3 | |
| 620 | Shawn K | 47 | USA | 11:18.2 | 1:58.9 | ||
| 621 | Michael Grootaerd | 33 | Kalmthout | BEL | 11:18.6 | 1:56.9 | |
| 622 | Daniel Menard | 32 | USA | 11:19.1 | 1:57.8 | ||
| 623 | Matthew Boyle | 42 | San Diego, CA | USA | 11:19.6 | 1:57.4 | |
| 623 | Ben Cobb | 38 | USA | 11:19.6 | 1:57.0 | ||
| 625 | John Cooke | 64 | Farnham, Surrey | GBR | 11:19.7 | 1:57.9 | |
| 626 | Brian Carnes | 41 | USA | 11:19.8 | 1:57.6 | ||
| 627 | August Masquelier | 28 | USA | 11:20.0 | 1:56.9 | ||
| 628 | Juan Vacas | 42 | ESP | 11:20.8 | 2:03.1 | ||
| 629 | KJ Bellas | 37 | USA | 11:21.3 | 1:57.2 | ||
| 629 | William Wall | 57 | West Hurley, NY | USA | 11:21.3 | 1:57.3 | |
| 631 | Guy Bennett | 63 | DEN | 11:22.3 | 1:57.5 | ||
| 632 | Chad Willimon | 54 | TX | USA | 11:22.6 | 1:57.7 | |
| 632 | Armel Marchadour | 40 | FRA | 11:22.6 | 1:57.4 | ||
| 634 | Phil Trethewey | 53 | NSW | AUS | 11:22.9 | 1:57.9 | |
| 635 | l Kreager | 46 | MI | USA | 11:23.1 | 1:57.9 | |
| 636 | Jon Esau | 56 | Gardner, KS | USA | Free Spirits | 11:23.2 | 1:57.4 |
| 637 | Jonathan Moule | 51 | GBR | 11:23.5 | 1:57.9 | ||
| 638 | David Durrant | 75 | Knutsford | GBR | 11:24.2 | 1:57.4 | |
| 638 | Jhonatan S. Paz | 38 | BRA | 11:24.2 | 1:58.2 | ||
| 640 | Damjan Polancec | 58 | SLO | 11:24.3 | 1:57.9 | ||
| 641 | Kevin Calvert | 41 | USA | 11:25.7 | 1:58.3 | ||
| 642 | Søren Damgaard | 69 | Bagsvaerd | DEN | 11:26.1 | 1:57.4 | |
| 643 | Dieter Schmidt | 59 | GER | 11:26.2 | 1:57.9 | ||
| 644 | ken xu | 46 | CHN | 11:27.5 | 1:58.5 | ||
| 645 | Patrick Coffey | 51 | Fort Mill, SC | USA | 11:27.6 | 1:57.7 | |
| 646 | Thomas Zimmermann | 40 | GER | 11:28.3 | 1:58.9 | ||
| 647 | Sean Smith | 35 | USA | 11:28.9 | 1:58.2 | ||
| 648 | Anna Midtgaard | 32 | DEN | 11:29.1 | 1:58.1 | ||
| 649 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 11:29.9 | 1:57.9 |
| 650 | Mark Jeffries | 56 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 11:30.0 | 1:58.6 |