Workout of the Day
« April 2, 2024 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Gordon Griswould | 37 | USA | 11:46.8 | 1:59.5 | ||
| 702 | Aldo Solmi | 55 | ITA | 11:47.0 | 2:00.6 | ||
| 703 | Jeremy Haskell | 50 | USA | 11:47.5 | 1:59.7 | ||
| 703 | Henrik Valstad | 37 | NOR | 11:47.5 | 2:00.6 | ||
| 705 | Eric Calvet | 54 | FRA | 11:47.6 | 2:00.2 | ||
| 706 | Noj Unkma | 53 | AUS | 11:47.7 | 1:59.7 | ||
| 707 | JAMES CHRISTY | 43 | GBR | 11:48.2 | 1:59.3 | ||
| 708 | Milo Schulz | 54 | GER | 11:48.6 | 1:59.8 | ||
| 709 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 11:48.7 | 2:00.2 |
| 710 | Viceroy Fizzlebottom | 34 | USA | 11:49.4 | 1:59.8 | ||
| 711 | Stephen Law-Lyons | 55 | Northwich | GBR | 11:49.8 | 2:00.2 | |
| 712 | Alan Raynsford | 50 | GBR | 11:49.9 | 2:00.0 | ||
| 713 | Paul Lay | 63 | GBR | 11:50.3 | 1:59.5 | ||
| 714 | Louise Carey | 36 | WA | AUS | 11:50.9 | 1:59.8 | |
| 715 | André Gyseler | 58 | SUI | 11:51.1 | 1:59.9 | ||
| 716 | Brian Kemp | 61 | Edina, MN | USA | 11:51.5 | 1:59.9 | |
| 717 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 11:51.9 | 2:00.1 |
| 718 | ronnie miller | 60 | Dudley, MA | USA | U.S. Army Veterans | 11:52.5 | 2:00.7 |
| 719 | Thierry L | 50 | FRA | French Navy | 11:52.6 | 2:00.3 | |
| 720 | Dietmar Brandstätter | 52 | AUT | 11:52.8 | 2:00.6 | ||
| 721 | Graham Hardy | 68 | Riverview, NSW | AUS | 11:53.0 | 2:00.4 | |
| 721 | Eric Peterson | 43 | CAN | 11:53.0 | 2:03.4 | ||
| 723 | Nigel Beagarie | 70 | GBR | 11:53.4 | 1:59.8 | ||
| 724 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 11:53.8 | 2:00.1 | |
| 725 | Paul Nicholson | 60 | GBR | 11:54.1 | 1:59.8 | ||
| 725 | Thomas Falvey | 35 | GBR | 11:54.1 | 2:00.7 | ||
| 727 | Cory Potomis | 37 | USA | 11:54.2 | 2:01.7 | ||
| 728 | Jochen Drews | 47 | GER | 11:54.7 | 2:01.3 | ||
| 729 | Tom Van de Keere | 37 | Beernem | BEL | 11:54.8 | 2:00.4 | |
| 730 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 11:56.5 | 2:00.6 |
| 731 | Antonio Alessandro Pallottino | 37 | ITA | 11:56.9 | 2:00.6 | ||
| 732 | James Fietsam | 33 | USA | 11:57.2 | 2:02.8 | ||
| 733 | Gill Prescott | 66 | GBR | Nottingham Rowing Club | 11:58.0 | 2:00.3 | |
| 734 | Justin Bucalo | 43 | Fort Leavenworth, KS | USA | Command and General Staff Officer College (CGSOC) | 11:58.6 | 2:00.6 |
| 735 | Sebastian Schraven | 40 | GER | 11:58.8 | 2:00.8 | ||
| 736 | Darron Stiles | 50 | USA | 11:59.1 | 2:00.6 | ||
| 737 | Graham Tooker | 33 | USA | 11:59.4 | 2:00.7 | ||
| 738 | George Hannah | 18 | Cambridge | GBR | 12:00.0 | 2:01.0 | |
| 739 | Jonas ANZ | 36 | LTU | 12:00.1 | 2:00.6 | ||
| 739 | Steve Rhodes | 54 | Sheffield | GBR | 12:00.1 | 2:00.5 | |
| 741 | Tim Olsson | 59 | NZL | 12:00.3 | 2:00.4 | ||
| 741 | Nate Hofmann | 35 | USA | 12:00.3 | 2:00.8 | ||
| 743 | Kevin Crowell | 56 | NS | CAN | 12:00.7 | 2:00.9 | |
| 744 | Josias Arismendy | 29 | USA | 12:01.0 | 2:03.6 | ||
| 745 | Kelley Baker | 54 | CA | USA | 12:01.1 | 2:00.5 | |
| 745 | Paweł LIPIŃSKI | 41 | POL | 12:01.1 | 2:01.1 | ||
| 745 | Brian Staton | 51 | USA | Rapid City Fire Department | 12:01.1 | 2:00.3 | |
| 748 | Mark Randall | 61 | Cambridge | GBR | 12:01.2 | 2:00.7 | |
| 749 | Russell Weight | 60 | USA | 12:01.3 | 2:00.4 | ||
| 750 | Laurent Paumier | 52 | Niort | FRA | 12:01.9 | 2:00.5 |