Workout of the Day
« April 2, 2024 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 849 | Yohan M | 35 | VA | USA | 12:35.0 | 2:03.7 | |
| 852 | Adam Krupper | 45 | Victoria , BC | CAN | 12:35.2 | 2:04.0 | |
| 853 | Alexander Scherer | 48 | AUT | 12:35.3 | 2:04.0 | ||
| 854 | Nate LaBrusciano | 33 | USA | 12:35.5 | 2:03.6 | ||
| 855 | Nick Gunther | 32 | USA | 12:36.1 | 2:04.0 | ||
| 856 | Patrick Snyder | 32 | USA | 12:36.5 | 2:03.2 | ||
| 857 | Scott Parker | 66 | USA | 12:36.6 | 2:03.3 | ||
| 858 | Angelo Cioffi | 44 | NJ | USA | 12:36.7 | 2:03.6 | |
| 859 | Tom Lake | 57 | Kirkland, WA | USA | U.S. Army Veterans | 12:37.2 | 2:05.1 |
| 860 | Curt Rothey | 57 | Bel Air | USA | 12:37.5 | 2:04.8 | |
| 861 | John Marchelya | 55 | Baltimore, MD | USA | 12:37.9 | 2:03.9 | |
| 862 | gordon squibb | 56 | GBR | 12:38.2 | 2:03.9 | ||
| 863 | Riccardo Graziosi | 43 | ITA | 12:38.6 | 2:04.7 | ||
| 864 | Aleksandar Gargenta | 45 | Walnut Creeks, CA | USA | 12:38.9 | 2:03.5 | |
| 865 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 12:39.8 | 2:04.5 | |
| 866 | Michael A | 43 | San Francisco, CA | USA | 12:40.8 | 2:03.5 | |
| 867 | Jeff Dermody | 50 | USA | 12:41.0 | 2:04.0 | ||
| 868 | Chris Day | 44 | CAN | 12:42.3 | 2:03.9 | ||
| 869 | Maude Lafantaisie | 31 | QC | CAN | 12:42.5 | 2:03.6 | |
| 870 | Laura Frei | 33 | SUI | 12:42.7 | 2:03.7 | ||
| 871 | Ariane Aust | 41 | GER | 12:42.9 | 2:04.6 | ||
| 872 | Tudor Turcu | 32 | ROU | 12:43.5 | 2:03.9 | ||
| 873 | Sam Lapin | 33 | USA | 12:43.9 | 2:03.6 | ||
| 874 | Jaroslav Sladek | 46 | Campbell, CA | USA | 12:44.2 | 2:04.3 | |
| 875 | Shane Casey | 50 | MI | USA | 12:44.5 | 2:03.9 | |
| 876 | Luc Lammens | 51 | BEL | 12:47.4 | 2:04.6 | ||
| 877 | Bob Cronbaugh | 62 | Iowa City, IA | USA | 12:47.6 | 2:04.4 | |
| 878 | João Dias | 40 | POR | 12:48.1 | 2:05.5 | ||
| 879 | Elad Natanson | 43 | ISR | 12:48.4 | 2:04.2 | ||
| 880 | Jeff Ball | 63 | Oxford | GBR | 12:48.8 | 2:04.1 | |
| 881 | Dan Tenhagen | 42 | USA | U.S. Army | 12:49.1 | 2:04.7 | |
| 882 | Toni Muff | 59 | SUI | The Diamonds (Over Sixties Erging Group) | 12:49.2 | 2:04.4 | |
| 883 | Kijeong Baek | 50 | KOR | 12:49.5 | 2:04.9 | ||
| 884 | Sergio Ibáñez | 37 | Ferreries - Menorca | ESP | 12:49.7 | 2:05.3 | |
| 884 | Joseph Maranville | 39 | USA | 12:49.7 | 2:04.1 | ||
| 886 | Pero Svrbic | 39 | KUW | 12:49.8 | 2:04.6 | ||
| 887 | Steven Robinson | 51 | USA | 12:50.6 | 2:04.9 | ||
| 888 | Daniel Hutchingson | 45 | GBR | 12:50.8 | 2:04.8 | ||
| 889 | Alexander Niemeyer | 52 | GER | 12:51.0 | 2:04.8 | ||
| 890 | Eun's P. | 44 | KOR | 12:51.2 | 2:04.8 | ||
| 890 | Tom Goffinet | 63 | Melbourne, FL | USA | Space Coast Crew, Melbourne, FL, USA | 12:51.2 | 2:04.5 |
| 892 | Andrew Duck | 45 | AUS | 12:51.5 | 2:04.5 | ||
| 893 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 12:51.6 | 2:04.3 |
| 894 | Trent Warren | 40 | USA | 12:51.7 | 2:05.5 | ||
| 895 | Fries Heinis | 55 | NED | 12:52.0 | 2:04.4 | ||
| 896 | Andrea Zaffignani | 29 | Ferrara | ITA | 12:52.2 | 2:05.1 | |
| 897 | Chris Spalding | 41 | AUS | 12:52.7 | 2:04.5 | ||
| 898 | Tom Pankratz | 61 | USA | 12:53.4 | 2:05.2 | ||
| 899 | John Weil | 73 | New Orleans, LA | USA | 12:53.7 | 2:04.5 | |
| 900 | luiz sgargeta | 38 | BRA | 12:54.3 | 2:07.1 |