Workout of the Day
« April 2, 2024 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | luiz sgargeta | 38 | BRA | 12:54.3 | 2:07.1 | ||
| 902 | Nestor Bp | 51 | ESP | 12:55.2 | 2:05.0 | ||
| 903 | Michaël Giebens | 47 | BEL | 12:55.8 | 2:05.2 | ||
| 904 | Todd Clark | 40 | USA | 12:56.5 | 2:05.0 | ||
| 905 | 건우 김 | 45 | KOR | 12:56.9 | 2:04.8 | ||
| 906 | Marcus Wills | 57 | GBR | 12:57.0 | 2:04.9 | ||
| 907 | Michael Mallozzi | 41 | USA | 12:57.1 | 2:06.7 | ||
| 908 | Jim Lavine | 58 | USA | 12:57.4 | 2:04.8 | ||
| 909 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 12:57.7 | 2:04.7 |
| 910 | Niall Kennedy | 53 | Galway | IRL | Results Ireland | 12:58.1 | 2:08.7 |
| 911 | Stephen Berta | 30 | USA | 12:58.2 | 2:05.3 | ||
| 912 | Tony Burns | 60 | GBR | 12:58.3 | 2:05.4 | ||
| 912 | Thomas Blake | 44 | USA | 12:58.3 | 2:05.8 | ||
| 912 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 12:58.3 | 2:05.0 |
| 915 | Jeff Weber | 60 | Pittsburgh, PA | USA | 12:58.7 | 2:05.1 | |
| 916 | Randy Held | 62 | USA | 12:58.9 | 2:05.4 | ||
| 917 | Jonathan Sartin | 57 | GBR | 12:59.4 | 2:05.0 | ||
| 917 | Ryan Alberts | 46 | USA | 12:59.4 | 2:06.4 | ||
| 919 | 白羽 张 | 41 | CHN | 12:59.5 | 2:06.2 | ||
| 920 | Dave Mcnally | 38 | GBR | 13:00.0 | 2:07.4 | ||
| 921 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 13:01.0 | 2:05.7 |
| 921 | Avril Roulston | 51 | IRL | 13:01.0 | 2:05.1 | ||
| 923 | Damon Devine | 48 | CA | USA | 13:01.2 | 2:05.3 | |
| 924 | Kyle Linebarger | 32 | USA | 13:01.3 | 2:06.0 | ||
| 925 | Matthew Charles | 43 | USA | 13:01.4 | 2:05.3 | ||
| 926 | Marissa Albright | 47 | Cincinnati, OH | USA | 13:01.6 | 2:05.6 | |
| 927 | 명훈 최 | 35 | KOR | 13:02.0 | 2:05.2 | ||
| 928 | Carbon Yu | 37 | AB | CAN | 13:02.3 | 2:05.6 | |
| 929 | Isobel Allan | 55 | ESP | 13:03.4 | 2:05.6 | ||
| 930 | Ivan Kukkoev | 34 | Istanbul | TUR | İstanbul Kürek Spor Kulübü | 13:03.5 | 2:06.5 |
| 930 | Laura Thiomas | 47 | USA | 13:03.5 | 2:05.3 | ||
| 932 | Michael Ramelb | 34 | USA | CrossFit Alaska | 13:03.8 | 2:06.2 | |
| 932 | Austin Bishop | 33 | USA | 13:03.8 | 2:06.2 | ||
| 934 | David Seymour | 61 | Winchester | GBR | 13:04.1 | 2:05.6 | |
| 934 | Alyssa Mergler | 36 | USA | 13:04.1 | 2:06.1 | ||
| 936 | Brock Lammers | 38 | USA | 13:05.0 | 2:09.2 | ||
| 937 | Curtis Nelson | 51 | Anchorage, AK | USA | 13:05.1 | 2:06.0 | |
| 938 | Steve Shalongo | 57 | Reno, NV | USA | 13:05.2 | 2:06.0 | |
| 939 | Pernille Damgaard | 38 | Søborg | DEN | 13:06.0 | 2:05.6 | |
| 940 | Jorge Corbaton | 40 | USA | USS OMAHA (LCS-12) | 13:06.4 | 2:06.8 | |
| 941 | Rob Kozlowski | 48 | USA | 13:06.7 | 2:05.7 | ||
| 942 | Dan Thompson | 69 | Mason, OH | USA | Great Miami Rowing Center | 13:07.0 | 2:05.5 |
| 942 | Andy Boldt | 54 | CAN | 13:07.0 | 2:06.6 | ||
| 944 | Tautvydas Tveraga | 33 | LTU | 13:07.7 | 2:08.3 | ||
| 944 | Nolan Wesche | 40 | USA | 13:07.7 | 2:05.7 | ||
| 946 | Mike Schauss | 48 | USA | 13:08.6 | 2:06.2 | ||
| 947 | Jim Sparrow | 55 | Chapel Hill, NC | USA | 13:08.8 | 2:06.3 | |
| 948 | Gordon Neuls | 55 | Ammon, ID | USA | TEAM MELALEUCA | 13:08.9 | 2:06.0 |
| 949 | John Rittenhouse | 66 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 13:09.1 | 2:06.4 |
| 950 | John Nestor | 56 | Toronto, ON | CAN | 13:09.2 | 2:06.5 |