Workout of the Day
« April 2, 2024 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Johnny Petrosky | 51 | Houston, TX | USA | 12:18.2 | 2:03.6 | |
| 802 | Lars Steckel | 35 | BEL | 12:18.6 | 2:02.8 | ||
| 803 | Martine De Blieck | 44 | NED | 12:20.1 | 2:02.2 | ||
| 803 | Robb Low | 40 | Bend, OR | USA | 12:20.1 | 2:01.9 | |
| 805 | Kenny Murdoch | 58 | FRA | 12:20.3 | 2:02.9 | ||
| 806 | 수한 배 | 36 | KOR | 12:20.4 | 2:02.7 | ||
| 807 | Mike Hall | 50 | York | GBR | 12:20.9 | 2:02.2 | |
| 807 | Andrew Pattison | 54 | GBR | NWK Crossfit | 12:20.9 | 2:03.4 | |
| 809 | sam park | 45 | KOR | RowingDang | 12:21.0 | 2:02.3 | |
| 810 | Mike Breckbill | 56 | USA | 12:21.7 | 2:02.1 | ||
| 810 | Georg Heller | 44 | GER | 12:21.7 | 2:02.4 | ||
| 812 | Aubrie Hill | 36 | USA | 12:21.9 | 2:02.0 | ||
| 813 | Ed Croak | 47 | USA | 12:22.0 | 2:02.3 | ||
| 814 | Detlef Pleger | 62 | Ennepetal | GER | 12:22.1 | 2:02.4 | |
| 815 | Levi Remmington | 28 | GBR | 12:22.3 | 2:04.0 | ||
| 816 | Travis Church | 46 | USA | U.S. Air Force Veteran | 12:22.4 | 2:02.6 | |
| 817 | Clemens Mertz | 36 | AUT | 12:22.6 | 2:02.4 | ||
| 818 | Rita Rodrigues | 37 | POR | 12:22.8 | 2:02.4 | ||
| 819 | c waitkun | 60 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 12:23.0 | 2:02.8 |
| 820 | Nadja Holdt | 34 | DEN | 12:23.4 | 2:02.6 | ||
| 821 | Paul Askew | 59 | GBR | 12:23.5 | 2:02.2 | ||
| 822 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 12:23.6 | 2:02.2 |
| 823 | Peter Hoffman | 40 | Ann Arbor, MI | USA | 12:24.7 | 2:02.2 | |
| 824 | Kristin Sanborn | 55 | Summit, NJ | USA | Row New Jersey | 12:26.5 | 2:02.5 |
| 825 | Aaron Farber-Chen | 41 | USA | 12:26.9 | 2:02.4 | ||
| 826 | Ralf Wöstmann | 56 | GER | 12:27.2 | 2:02.9 | ||
| 827 | Marcus Ysbrandy | 52 | NED | 12:27.6 | 2:03.8 | ||
| 828 | Rudolf Reiter | 69 | GER | 12:27.8 | 2:03.9 | ||
| 829 | Henk Wismeijer | 66 | Loosdrecht | NED | KNZ&RV | 12:28.8 | 2:03.3 |
| 830 | Carol Wilusz | 54 | Fort Collins, CO | USA | 12:28.9 | 2:02.6 | |
| 831 | Dennis Simpson | 60 | GBR | 12:29.2 | 2:02.9 | ||
| 832 | Gary Rains | 70 | Salem, OR | USA | 12:29.7 | 2:02.9 | |
| 833 | Varis N | 30 | USA | 12:30.1 | 2:03.4 | ||
| 834 | Pietro Arioli | 38 | ITA | 12:30.3 | 2:03.3 | ||
| 835 | ilya tkachenkov | 33 | AIN | 12:30.6 | 2:03.0 | ||
| 836 | Jacob Nole | 44 | USA | 12:30.7 | 2:03.1 | ||
| 837 | Jesse Clawson | 42 | USA | 12:30.8 | 2:03.0 | ||
| 838 | JOHN HENWOOD | 65 | GIBRALTAR | GIB | Age Without Limits | 12:31.1 | 2:05.2 |
| 839 | David Marshall | 54 | USA | 12:31.3 | 2:03.2 | ||
| 840 | jeroen rover | 52 | NED | 12:32.2 | 2:03.5 | ||
| 841 | Laura Dwyer | 34 | USA | 12:32.3 | 2:02.8 | ||
| 841 | Colin Cochran | 43 | Albuquerque, NM | USA | 12:32.3 | 2:03.3 | |
| 843 | David Šestina | 37 | SVK | 12:33.4 | 2:05.9 | ||
| 844 | Charlotte Burnett | 31 | GBR | 12:34.3 | 2:03.5 | ||
| 844 | Rob Smith | 57 | GBR | 12:34.3 | 2:03.6 | ||
| 846 | Marta Toscani | 32 | ITA | 12:34.4 | 2:03.1 | ||
| 847 | Corstiaan Van Aalsburg | 45 | NCA | 12:34.7 | 2:04.2 | ||
| 847 | Brian McElligott | 57 | USA | 12:34.7 | 2:03.2 | ||
| 849 | Rick Rohne | 50 | USA | 12:35.0 | 2:03.9 | ||
| 849 | Maxime Forest | 33 | CAN | 12:35.0 | 2:05.0 |