Workout of the Day

« April 2, 2024 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Wayne Baker	53		GBR	1 MP Bde	11:30.0	1:58.0
652	Jason Keller	38		USA		11:30.3	1:59.2
653	Pierre-Marie Le Dily	38		FRA		11:30.7	1:58.3
654	Chris Weber	50		USA		11:31.0	1:58.0
655	Bram Chisholm	35		USA		11:31.3	1:58.0
656	Vincent Hornberger	25		USA		11:31.6	1:58.9
657	Felipe Ortiz	37		USA		11:31.7	1:58.0
658	Brent Peters	48		USA		11:32.0	1:58.4
659	Kevin Gallagher	65	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	11:32.4	1:59.2
660	Michele Pastorelli	42		ITA		11:32.6	1:59.3
661	Ron Dufresne	58		USA		11:32.8	1:59.2
662	Thomas Höller	40		AUT		11:33.3	1:58.8
663	Chip Pearce	70		USA		11:33.4	1:58.3
664	Joe Doaks	47		CAN		11:34.0	1:58.1
665	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	11:34.3	1:58.4
666	Philipp Hollmann	38		GER		11:34.7	1:58.7
667	Aj H	34		USA		11:34.8	1:58.3
668	Carlos Laya	51	Palencia	ESP		11:35.1	1:58.5
669	Fran Lansley	50		GBR		11:35.6	1:58.5
669	Hannah Green	43		USA		11:35.6	1:59.1
669	Joe Kurckrec	38		USA		11:35.6	1:58.8
672	Sabino Lagattolla	53	Hudson, MA	USA		11:36.0	1:58.4
673	Zoltán Kálmán	37		HUN		11:38.2	1:58.8
674	Ken Brenneman	60		USA		11:38.6	1:58.7
674	Jerry DeMaio	53	MA	USA	United States Air Force Academy	11:38.6	1:58.5
676	Gary Leslie	55		GBR		11:38.9	2:00.1
677	Mark Forman	52		GBR		11:39.1	1:58.8
678	Stephen Hiers	48		USA		11:39.3	1:59.0
679	Charles Shearn	56		GBR		11:39.9	1:58.7
680	James Timmerman	56	Sparks, MD	USA		11:40.1	1:58.9
681	J.R. Tarabocchia	42	Portland, OR	USA		11:40.3	2:00.6
682	Christian Hinson	30		USA		11:40.4	2:04.3
683	Jeromy Bird	55	Windsor	GBR	British Army	11:40.5	1:59.4
684	Sjoerd Tiemstra	67		NED		11:41.4	1:59.2
685	Caroline Johnson	51	MELBOURNE, VIC	AUS		11:42.0	1:59.1
685	alberto casillas	44	Pflugerville , TX	USA		11:42.0	2:00.6
687	Stanley Whitney	42		USA		11:42.1	1:59.4
688	Everett Roberts	35	Los Angeles, CA	USA		11:42.2	1:58.8
689	Astrid Janssens	46		NED		11:42.7	1:59.3
690	daniel williams	53		USA		11:42.8	1:59.4
691	Fritz Gertsch	39	Langenthal	SUI		11:43.1	1:59.3
692	Ren song Zhang	30		CHN		11:43.3	1:59.0
692	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	11:43.3	1:59.3
694	Ryan Drapes	36	WI	USA		11:43.9	1:59.1
695	Rachelle Kerr	44		AUS		11:44.7	1:59.4
696	Ben Martin	53	MO	USA		11:45.0	1:59.8
697	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	11:45.2	1:59.0
698	Matt Allyn	47		USA		11:45.8	1:59.3
699	Oscar Castanon	43	ON	CAN		11:45.9	1:59.4
700	Maurane Van Eetvelde	20		BEL		11:46.5	1:59.5