Workout of the Day

« April 2, 2024 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Pierre-Marie Le Dily	38		FRA		11:30.7	1:58.3
652	Chris Weber	50		USA		11:31.0	1:58.0
653	Bram Chisholm	35		USA		11:31.3	1:58.0
654	Vincent Hornberger	25		USA		11:31.6	1:58.9
655	Felipe Ortiz	37		USA		11:31.7	1:58.0
656	Brent Peters	48		USA		11:32.0	1:58.4
657	Kevin Gallagher	65	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	11:32.4	1:59.2
658	Michele Pastorelli	42		ITA		11:32.6	1:59.3
659	Ron Dufresne	58		USA		11:32.8	1:59.2
660	Thomas Höller	40		AUT		11:33.3	1:58.8
661	Chip Pearce	70		USA		11:33.4	1:58.3
662	Joe Doaks	47		CAN		11:34.0	1:58.1
663	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	11:34.3	1:58.4
664	Philipp Hollmann	38		GER		11:34.7	1:58.7
665	Aj H	34		USA		11:34.8	1:58.3
666	Carlos Laya	51	Palencia	ESP		11:35.1	1:58.5
667	Fran Lansley	50		GBR		11:35.6	1:58.5
667	Hannah Green	43		USA		11:35.6	1:59.1
667	Joe Kurckrec	38		USA		11:35.6	1:58.8
670	Sabino Lagattolla	53	Hudson, MA	USA		11:36.0	1:58.4
671	Zoltán Kálmán	37		HUN		11:38.2	1:58.8
672	Ken Brenneman	60		USA		11:38.6	1:58.7
672	Bertie Kerry	18		GBR		11:38.6	1:58.6
672	Jerry DeMaio	53	MA	USA	United States Air Force Academy	11:38.6	1:58.5
675	Gary Leslie	55		GBR		11:38.9	2:00.1
676	Mark Forman	52		GBR		11:39.1	1:58.8
677	Stephen Hiers	48		USA		11:39.3	1:59.0
678	Charles Shearn	56		GBR		11:39.9	1:58.7
679	James Timmerman	56	Sparks, MD	USA		11:40.1	1:58.9
680	J.R. Tarabocchia	42	Portland, OR	USA		11:40.3	2:00.6
681	Christian Hinson	30		USA		11:40.4	2:04.3
682	Jeromy Bird	55	Windsor	GBR	British Army	11:40.5	1:59.4
683	Sjoerd Tiemstra	67		NED		11:41.4	1:59.2
684	Caroline Johnson	51	MELBOURNE, VIC	AUS		11:42.0	1:59.1
684	alberto casillas	44	Pflugerville , TX	USA		11:42.0	2:00.6
686	Stanley Whitney	42		USA		11:42.1	1:59.4
687	Everett Roberts	35	Washington, DC	USA		11:42.2	1:58.8
688	Astrid Janssens	46		NED		11:42.7	1:59.3
689	daniel williams	53		USA		11:42.8	1:59.4
690	Fritz Gertsch	39	Langenthal	SUI		11:43.1	1:59.3
691	Ren song Zhang	30		CHN		11:43.3	1:59.0
691	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	11:43.3	1:59.3
693	Ryan Drapes	36	WI	USA		11:43.9	1:59.1
694	Rachelle Kerr	44		AUS		11:44.7	1:59.4
695	Ben Martin	53	MO	USA		11:45.0	1:59.8
696	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	11:45.2	1:59.0
697	Matt Allyn	47		USA		11:45.8	1:59.3
698	Oscar Castanon	43	ON	CAN		11:45.9	1:59.4
699	Maurane Van Eetvelde	20		BEL		11:46.5	1:59.5
700	Jay MacGlashen	46	Lincoln, NB	CAN		11:46.6	1:59.4