Workout of the Day
« April 2, 2024 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Stewart Howe | 40 | CAN | 12:01.9 | 2:01.1 | ||
| 750 | Joel Smith | 41 | USA | 12:01.9 | 2:00.8 | ||
| 753 | Christopher Rikard | 47 | Greer, SC | USA | Greenville Indoor Rowing | 12:02.2 | 2:01.1 |
| 754 | Sascha Brückner | 44 | GER | 12:02.9 | 2:00.8 | ||
| 755 | James Blickle | 65 | Adamstown, PA | USA | 12:03.0 | 2:00.9 | |
| 756 | Tom Stoever | 63 | Denver, CO | USA | 12:03.1 | 2:01.0 | |
| 757 | James Bryant | 51 | Houston , TX | USA | 12:03.7 | 2:00.7 | |
| 758 | Andrew Zimmerman | 42 | USA | 12:04.6 | 2:01.3 | ||
| 759 | Stephen Weston | 39 | CAN | 12:05.0 | 2:00.7 | ||
| 760 | Marco Bruno | 37 | Rome | ITA | 12:05.3 | 2:01.9 | |
| 761 | Lauren Dwyer | 35 | USA | 12:05.4 | 2:00.8 | ||
| 762 | Chrispin Niyongabo | 37 | DEN | 12:05.9 | 2:02.3 | ||
| 763 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 12:06.4 | 1:59.4 |
| 764 | David Lalowski | 41 | Palatine, IL | USA | 12:06.9 | 2:01.1 | |
| 765 | Neal Carter | 66 | CAN | 12:07.6 | 2:01.3 | ||
| 766 | Brian Conwell | 65 | BRISTOL, IN | USA | 12:08.0 | 2:13.6 | |
| 766 | Gavin Harrison | 58 | Ipswich | GBR | 12:08.0 | 2:01.5 | |
| 768 | Kate Cook | 41 | USA | 12:08.4 | 2:01.4 | ||
| 769 | Rod Quiros | 56 | VA | USA | 12:08.6 | 2:01.4 | |
| 770 | Cursino Filho | 43 | Belém | BRA | 12:09.3 | 2:01.1 | |
| 770 | David Gallacher | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 12:09.3 | 2:01.3 | |
| 772 | Michel Laugs | 39 | NED | 12:09.5 | 2:01.0 | ||
| 773 | Nico Van de Keere | 47 | Kaprijke | BEL | 12:10.4 | 2:01.5 | |
| 774 | Charles Nix | 36 | USA | 12:10.6 | 2:01.4 | ||
| 775 | Eloy Cardenas | 43 | USA | 12:11.0 | 2:03.1 | ||
| 776 | R M | 54 | CAN | 12:11.1 | 2:06.3 | ||
| 777 | joaquin fernandez | 45 | FRA | 12:11.2 | 2:01.4 | ||
| 778 | Christina Sitter | 39 | GER | 12:11.8 | 2:02.3 | ||
| 779 | Daniel Shapiro | 35 | USA | 12:12.2 | 2:01.5 | ||
| 779 | James Brandon | 39 | GBR | 12:12.2 | 2:02.4 | ||
| 781 | steve cvek | 58 | Duluth, MN | USA | 12:12.3 | 2:01.6 | |
| 782 | Jesse Mullins | 42 | USA | 12:12.7 | 2:01.5 | ||
| 783 | H K | 39 | SRI | 12:12.8 | 2:01.8 | ||
| 784 | Stephen Campbell | 31 | USA | 12:13.3 | 2:01.8 | ||
| 784 | Kolton Foster | 32 | USA | 12:13.3 | 2:02.3 | ||
| 786 | Amy Nall | 42 | AUS | 12:13.4 | 2:01.4 | ||
| 787 | Michael Sermarini | 38 | USA | 12:13.5 | 2:03.1 | ||
| 788 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 12:13.8 | 2:01.8 |
| 789 | Kimberlee Brown | 35 | USA | 12:14.4 | 2:01.7 | ||
| 790 | Bernd Binnewies | 56 | GER | 12:14.9 | 2:02.2 | ||
| 791 | Tony Gibbs | 58 | NZL | 12:15.2 | 2:01.7 | ||
| 791 | Nicki Sauter | 40 | GER | 12:15.2 | 2:01.4 | ||
| 793 | Evan Thomas | 35 | USA | 12:15.3 | 2:02.1 | ||
| 794 | Nate Jones | 34 | USA | 12:15.5 | 2:01.6 | ||
| 795 | Alix Bellemare | 29 | CAN | 12:15.6 | 2:01.8 | ||
| 796 | Tim Martin | 49 | USA | 12:16.5 | 2:01.7 | ||
| 797 | ned freer | 57 | USA | United States Marine Corps | 12:16.7 | 2:01.9 | |
| 798 | Chris Brekenfeld | 24 | USA | 12:16.8 | 2:02.4 | ||
| 799 | Daniel Whitman | 54 | USA | 12:16.9 | 2:02.1 | ||
| 800 | Yannis Jemiai | 48 | USA | 12:17.2 | 2:02.1 |