Workout of the Day
« April 2, 2024 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Nick Wesley | 51 | GBR | 13:09.4 | 2:06.7 | ||
| 952 | Andy Quinn | 70 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 13:10.0 | 2:06.1 |
| 953 | Remy Nioche | 21 | USA | 13:10.3 | 2:06.6 | ||
| 954 | Paul Lawrence | 49 | AUS | 13:10.7 | 2:06.0 | ||
| 955 | 米 云浩 | 34 | CHN | 13:11.2 | 2:07.1 | ||
| 956 | Nick Haslam | 52 | USA | 13:12.4 | 2:06.9 | ||
| 957 | Gerhard Becker | 56 | Weinheim | GER | 13:12.6 | 2:07.2 | |
| 957 | Shelley Lewis | 34 | USA | 13:12.6 | 2:06.2 | ||
| 959 | Will Thomas | 38 | GBR | 13:13.8 | 2:07.6 | ||
| 960 | Sonya Z | 44 | Raleigh, NC | USA | 13:14.0 | 2:06.8 | |
| 961 | Terry Jones | 60 | Lake city, FL | USA | U.S. Army Veterans | 13:14.1 | 2:08.9 |
| 962 | Mike Steinfeld | 42 | AZ | USA | 13:15.7 | 2:06.6 | |
| 963 | jooseong park | 34 | KOR | 13:15.9 | 2:07.7 | ||
| 963 | Bent Magne Hillestad | 44 | NOR | 13:15.9 | 2:07.0 | ||
| 965 | Billy Williams | 53 | Bryn Mawr, PA | USA | SUB-7 IRC | 13:16.0 | 2:06.3 |
| 966 | Robert Dickenson | 46 | CAN | 13:16.9 | 2:06.8 | ||
| 967 | Lukas Schmitz | 28 | GER | 13:17.4 | 2:07.0 | ||
| 968 | Clay Sanders | 49 | Dallas, TX | USA | Dallas Rowing Club | 13:17.8 | 2:07.2 |
| 969 | Rachel McNally | 36 | GBR | 13:18.1 | 2:07.2 | ||
| 970 | John Demetris | 61 | Newmarket, ON | CAN | Team Canada | 13:18.5 | 2:06.9 |
| 971 | Vitalijus Istigecevas | 36 | LTU | 13:18.8 | 2:06.5 | ||
| 972 | Troy Anderson | - | USA | 13:19.2 | 2:07.5 | ||
| 973 | Nicholas Newby | 45 | Exeter | GBR | 13:19.6 | 2:07.4 | |
| 973 | Donald Shaw | 34 | USA | 13:19.6 | 2:07.1 | ||
| 975 | Tony Ward | 59 | GBR | 13:20.0 | 2:06.8 | ||
| 976 | Joe Hampton | 41 | OR | USA | 13:20.2 | 2:08.3 | |
| 977 | Sharon Brady | 48 | GBR | 13:20.3 | 2:07.1 | ||
| 978 | Ben Cagan | 35 | FRA | 13:20.5 | 2:06.9 | ||
| 979 | 상민 한 | 44 | KOR | 13:20.7 | 2:07.2 | ||
| 980 | Ben Kleinman | 52 | Hamden, CT | USA | Lux et Gladstone | 13:20.8 | 2:07.0 |
| 981 | Scott ODonnell | 60 | London | GBR | 13:21.1 | 2:23.4 | |
| 982 | Pavel Gongora | 35 | SWE | 13:21.6 | 2:07.4 | ||
| 983 | H Barhorst | 42 | USA | 13:21.8 | 2:06.7 | ||
| 983 | Martin Lumme | 60 | GER | 13:21.8 | 2:07.4 | ||
| 985 | Adérito Silva | 54 | Lisboa | POR | 13:21.9 | 2:07.0 | |
| 986 | Vladimir Melnik | 55 | Wilmington, DE | USA | 13:22.0 | 2:06.8 | |
| 987 | Simon Krueger | 35 | Sammamish, WA | USA | 13:22.2 | 2:08.7 | |
| 988 | Ilya Tarasov | 41 | UNAFF | 13:22.5 | 2:07.4 | ||
| 989 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 13:23.2 | 2:07.0 |
| 990 | Serena Peruzzo | 37 | Toronto, ON | CAN | 13:23.3 | 2:07.3 | |
| 991 | Cameron Baillie | 57 | IL | USA | 13:24.1 | 2:07.7 | |
| 991 | T. Geyer | 63 | Purcellville, VA | USA | 13:24.1 | 2:07.2 | |
| 993 | Lon Olsen | 59 | USA | 13:24.3 | 2:07.1 | ||
| 994 | Chris Borghi | 54 | N Ft Myers, FL | USA | 13:24.9 | 2:07.0 | |
| 995 | jeong man park | 36 | KOR | Geobukseon -「거북선」 | 13:25.6 | 2:07.3 | |
| 995 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 13:25.6 | 2:18.1 |
| 997 | Kassel Galaty | 32 | USA | 13:25.7 | 2:07.2 | ||
| 998 | Sebastian Daue | 42 | GER | 13:26.0 | 2:07.1 | ||
| 999 | Michael Koehler | 24 | USA | 13:27.4 | 2:07.8 | ||
| 1000 | Ferdinand Legerer | 35 | AUT | 13:27.5 | 2:07.8 |