Workout of the Day
« April 2, 2024 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Mel Fazekas | - | CA | USA | 14:07.9 | 2:10.6 | |
| 1102 | Elio Sanchez | 49 | Guaynabo | PUR | 14:08.0 | 2:10.6 | |
| 1103 | Nick Wright | 38 | USA | 14:08.1 | 2:11.2 | ||
| 1104 | Nick M | 2 | USA | 14:08.4 | 2:10.7 | ||
| 1105 | 逸楠 杨 | 29 | CHN | 14:08.7 | 2:10.5 | ||
| 1106 | Anke Drohberg | 51 | GER | 14:08.8 | 2:10.5 | ||
| 1107 | Maria Antonova | - | GBR | 14:08.9 | 2:11.4 | ||
| 1108 | Gary Miller | 60 | New Castle, PA | USA | USMC Veterans | 14:09.7 | 2:10.5 |
| 1109 | Denny Dayhuff | 70 | MN | USA | 14:09.8 | 2:10.9 | |
| 1109 | Robert Moller | 34 | USA | 14:09.8 | 2:15.8 | ||
| 1111 | Alexander Yepifanov | 32 | GBR | 14:12.6 | 2:12.2 | ||
| 1112 | Peter Fearn | 70 | Longmont, CO | USA | 14:13.0 | 2:10.8 | |
| 1113 | Anna Baumann | 38 | GER | 14:13.2 | 2:11.9 | ||
| 1114 | Rick K | 52 | USA | 14:14.2 | 2:14.3 | ||
| 1115 | Fred Salez | 52 | Marcy-l'Étoile | FRA | 14:14.5 | 2:11.5 | |
| 1116 | Rebecca Bratt | 34 | GBR | 14:14.7 | 2:11.2 | ||
| 1117 | Marcel Stöckli | 59 | SUI | 14:14.9 | 2:11.1 | ||
| 1118 | Sarah Anne Evans | 51 | AUS | 14:15.1 | 2:11.3 | ||
| 1119 | John Sheridan | 58 | AUS | 14:15.2 | 2:12.3 | ||
| 1120 | Mikaël St-Jean | 35 | CAN | 14:15.3 | 2:13.8 | ||
| 1121 | Marieke Spannenberg | 59 | NED | 14:16.0 | 2:11.2 | ||
| 1122 | Christine Zachai | 50 | USA | 14:16.6 | 2:11.3 | ||
| 1123 | Melissa Kates | 52 | USA | 14:16.7 | 2:11.3 | ||
| 1124 | xzh int | 42 | CHN | 14:17.9 | 2:13.6 | ||
| 1124 | Daniel Vanden Berg | 38 | USA | 14:17.9 | 2:14.3 | ||
| 1126 | Corentin Le Bastard | 30 | Nantes | FRA | 14:18.0 | 2:11.1 | |
| 1127 | David Handy | 71 | Sugar Land, TX | USA | 14:18.1 | 2:11.2 | |
| 1128 | Irina Ferreira | 42 | BEL | 14:18.4 | 2:12.3 | ||
| 1129 | David Flomenhaft | 63 | Malverne, NY | USA | 14:19.0 | 2:13.0 | |
| 1130 | Phillip Payne | 62 | GBR | RowAlong | 14:19.1 | 2:11.7 | |
| 1131 | Curtis Barnes | 65 | Venice , FL | USA | 14:19.4 | 2:11.9 | |
| 1132 | Mario M | 48 | Turin | ITA | 14:21.3 | 2:17.2 | |
| 1133 | Christopher Robertson | 50 | Kitchener, ON | CAN | 14:22.2 | 2:13.3 | |
| 1134 | Joachim Zender | 63 | GER | 14:22.6 | 2:11.6 | ||
| 1135 | Bill Chard | 54 | GBR | 14:23.1 | 2:11.6 | ||
| 1135 | H Lisy | 47 | USA | 14:23.1 | 2:11.7 | ||
| 1137 | Gopal Chakrabarti | 39 | USA | 14:23.3 | 2:12.0 | ||
| 1137 | Stacy Goins | 44 | USA | 14:23.3 | 2:12.6 | ||
| 1139 | gils 70 | 52 | FRA | 14:23.6 | 2:12.3 | ||
| 1140 | Christian Lindenberg | 41 | Lohmar | GER | 14:23.8 | 2:12.7 | |
| 1141 | E Bish | 42 | AUS | 14:23.9 | 2:12.3 | ||
| 1142 | Adam Hawk | - | NC | USA | 14:24.2 | 2:11.8 | |
| 1143 | Hannah Liptrot | 48 | GBR | 14:25.4 | 2:12.1 | ||
| 1144 | Arnold Graef | 71 | Wichita, KS | USA | 14:26.3 | 2:12.2 | |
| 1145 | Lars Holmström | 55 | Köping | SWE | 14:26.6 | 2:11.9 | |
| 1145 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 14:26.6 | 2:12.9 | |
| 1145 | Jeff Craig | 51 | USA | 14:26.6 | 2:11.9 | ||
| 1148 | Allyssa Howell | 34 | USA | 14:26.7 | 2:12.4 | ||
| 1149 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 14:27.0 | 2:12.0 |
| 1150 | Katie Rohne | 38 | USA | 14:27.8 | 2:12.6 |