Workout of the Day
« April 2, 2024 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | HANYI KANG | 36 | KOR | 14:29.7 | 2:12.4 | ||
| 1151 | Martin Keller | 61 | USA | 14:29.7 | 2:12.3 | ||
| 1151 | Scott Alexander | 55 | Ann Arbor, MI | USA | 14:29.7 | 2:13.3 | |
| 1154 | Charles Smith | 83 | Brixham | GBR | 14:30.6 | 2:11.9 | |
| 1155 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 14:31.6 | 2:12.1 |
| 1156 | Jordan Bossard | 28 | USA | 14:31.9 | 2:13.1 | ||
| 1157 | Les Portee | 47 | USA | USMC Veterans | 14:32.6 | 2:13.2 | |
| 1158 | Gabriel Perez | 39 | USA | U.S. Navy Veteran | 14:34.5 | 2:14.2 | |
| 1159 | tom esker | 48 | USA | 14:34.9 | 2:14.6 | ||
| 1160 | Andy Sewell | 41 | GBR | 14:35.1 | 2:13.0 | ||
| 1161 | Hank Snow | 42 | CAN | 14:35.3 | 2:14.4 | ||
| 1162 | Neil Christensen | 44 | USA | 14:35.8 | 2:13.7 | ||
| 1163 | Kyle Lichti | 29 | USA | 14:36.5 | 2:13.7 | ||
| 1164 | Bronx Bomber | 49 | AUT | 14:38.0 | 2:14.2 | ||
| 1165 | Aaron Campbell | 35 | USA | 14:38.2 | 2:12.8 | ||
| 1166 | Marcin Dąbek | 49 | Inowrocław | POL | 14:38.3 | 2:13.1 | |
| 1167 | B S | - | AZ | USA | 14:39.0 | 2:13.1 | |
| 1168 | Dmitriy Fayer | 44 | Boca Raton, FL | USA | 14:40.1 | 2:17.9 | |
| 1168 | Foo Bar | 27 | USA | 14:40.1 | 2:14.4 | ||
| 1170 | Katherine Gillette-Cockerill | 45 | USA | 14:40.4 | 2:15.0 | ||
| 1171 | John Evensen | 61 | Odenton, MD | USA | U.S. Coast Guard | 14:41.4 | 2:13.1 |
| 1172 | Jim Rockwell | 65 | USA | 14:41.5 | 2:13.1 | ||
| 1173 | Stacey Trepanier | 49 | Tucson, AZ | USA | 14:41.8 | 2:13.3 | |
| 1174 | John Fice | 60 | Norfolk, MA | USA | 14:42.0 | 2:13.3 | |
| 1175 | Stuart Cato | 72 | Ringwood, VIC | AUS | 14:42.1 | 2:13.4 | |
| 1175 | Mark Arnold | 39 | GER | 14:42.1 | 2:13.8 | ||
| 1175 | Brian Larson | 38 | NE | USA | 14:42.1 | 2:14.6 | |
| 1178 | David M | 47 | USA | 14:42.4 | 2:13.8 | ||
| 1179 | Lars W Aanensen | 69 | NOR | 14:44.2 | 2:15.1 | ||
| 1180 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 14:45.8 | 2:13.5 |
| 1181 | Octavian Cordos | 42 | Sibiu | ROU | 14:46.1 | 2:14.7 | |
| 1182 | Stewart Taber | 39 | USA | 14:46.2 | 2:13.7 | ||
| 1183 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 14:46.4 | 2:13.6 |
| 1184 | Jeff Turkington | 60 | Gabriola, BC | CAN | 14:46.6 | 2:13.8 | |
| 1185 | Sergio Gil | 49 | Barcelona | ESP | 14:46.9 | 2:14.7 | |
| 1186 | Abbie Summers | 33 | NED | 14:47.0 | 2:13.8 | ||
| 1186 | Esuasi Segbefia | 38 | USA | 14:47.0 | 2:18.0 | ||
| 1186 | Imran Apollo | 33 | USA | 14:47.0 | 2:13.3 | ||
| 1189 | Christian Pischlöger | 57 | AUT | 14:47.4 | 2:14.2 | ||
| 1190 | Ben Murphys | 45 | USA | 14:47.5 | 2:14.5 | ||
| 1191 | Tyler Mitchell | 38 | USA | 14:47.7 | 2:17.8 | ||
| 1192 | Stuart Cunniffe | 59 | York | GBR | 14:48.1 | 2:13.9 | |
| 1193 | hans croes | 67 | oegsteest | NED | 14:48.3 | 2:13.6 | |
| 1193 | Fredrik Berg | 33 | NOR | 14:48.3 | 2:14.3 | ||
| 1195 | Kate Lewandowski | 38 | USA | 14:48.9 | 2:13.8 | ||
| 1196 | Lisa McKenna | 55 | CAN | 14:49.3 | 2:14.1 | ||
| 1197 | Marko Kutnar | 57 | SLO | 14:49.6 | 2:14.6 | ||
| 1197 | Euros Hughes | 35 | GBR | 14:49.6 | 2:14.5 | ||
| 1199 | Allison Gootkin | 26 | USA | 14:50.6 | 2:14.6 | ||
| 1200 | Daniel Necsoi | 64 | Wayne, NJ | USA | 14:51.3 | 2:14.2 |