Workout of the Day
« April 2, 2024 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Brian Grady | 58 | USA | 10:04.5 | 1:51.3 | ||
| 402 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 10:04.6 | 1:51.2 |
| 403 | Russell Jennings | 42 | CT | USA | 10:04.8 | 1:50.9 | |
| 404 | Peter Isserlis | 41 | GBR | 10:05.5 | 1:51.6 | ||
| 404 | Jochen Treier | 34 | GER | 10:05.5 | 1:52.0 | ||
| 406 | Rafael Ferreira | 54 | POR | 10:05.7 | 1:51.1 | ||
| 407 | Jac Siemens | 67 | Steinbach, MB | CAN | 10:06.0 | 1:51.1 | |
| 408 | Ryan Briggs | 38 | Toronto, ON | CAN | 10:06.3 | 1:51.4 | |
| 409 | Gabriele Medico | 38 | ITA | 10:06.4 | 1:51.3 | ||
| 410 | Clemens Czech | 56 | Diez | GER | 10:07.2 | 1:51.7 | |
| 411 | Kevin Kilbane | 64 | Fairview Park, OH | USA | Western Reserve Rowing Association | 10:07.4 | 1:51.5 |
| 412 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 10:07.7 | 1:51.5 |
| 413 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 10:08.2 | 1:51.8 |
| 413 | Andrew McPherson | 47 | USA | USAF Veterans | 10:08.2 | 1:51.3 | |
| 415 | Kevin Donohoe | 48 | Harriman , NY | USA | 10:08.6 | 1:52.2 | |
| 416 | Jim Hollingsworth | 65 | NC | USA | 10:08.8 | 1:51.7 | |
| 417 | Brant Taylor | 65 | Bradford | GBR | The Diamonds (Over Sixties Erging Group) | 10:09.8 | 1:51.9 |
| 418 | Matthew Randall | 47 | USA | 10:10.0 | 1:51.9 | ||
| 419 | Bostjan Perc | 48 | SLO | 10:10.3 | 1:51.7 | ||
| 420 | Aaron Bassett | 43 | USA | 10:10.6 | 1:52.2 | ||
| 421 | Adam Dent | 55 | Sidmouth | GBR | 10:10.7 | 1:52.2 | |
| 422 | Jon Melton | 55 | Santa Cruz , CA | USA | 10:11.4 | 1:51.7 | |
| 423 | Dimitra Papanagiotou | 34 | Athens | GRE | 10:12.0 | 1:52.0 | |
| 424 | David Holden | 50 | USA | 10:12.3 | 1:51.5 | ||
| 425 | Mike Heffernan | 64 | Nottingham | GBR | The Diamonds (Over Sixties Erging Group) | 10:13.4 | 1:52.2 |
| 426 | Julian Kuppler | 48 | AUS | 10:13.6 | 1:51.8 | ||
| 426 | Paul Kahn | 41 | USA | 10:13.6 | 1:52.0 | ||
| 428 | Guillaume Gh | 40 | FRA | 10:13.8 | 1:52.6 | ||
| 428 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 10:13.8 | 1:52.0 |
| 430 | Wayne Hunter | 57 | Chiba City | JPN | Japan & Friends Indoor Rowers | 10:14.0 | 1:52.0 |
| 430 | Dan Benwell-Froggatt | 55 | GBR | 10:14.0 | 1:52.0 | ||
| 430 | Eulus Moore | 44 | Spencerville, MD | USA | 10:14.0 | 1:52.4 | |
| 433 | Jason Ackrivo | 39 | Cherry Hill, NJ | USA | 10:15.0 | 1:52.2 | |
| 434 | Yoann ROCQUIER | 42 | FRA | 10:15.5 | 1:52.8 | ||
| 435 | Keith Jackson | 47 | USA | 10:16.2 | 1:52.6 | ||
| 436 | Mark Long | 48 | USA | 10:17.2 | 1:52.2 | ||
| 436 | Jonathan Power | 32 | USA | 10:17.2 | 1:52.6 | ||
| 438 | Marek L | 36 | POL | 10:17.5 | 1:52.0 | ||
| 439 | Adam Spiegler | 40 | USA | 10:17.7 | 1:52.5 | ||
| 440 | Trenton Brazel | 29 | USA | 10:18.4 | 1:54.2 | ||
| 440 | Daniel Wiszniowski | 45 | 3city | POL | 10:18.4 | 1:53.2 | |
| 442 | Boris TOPOL | 52 | Berlin | GER | 10:18.7 | 1:52.5 | |
| 443 | Al Bartlett | 46 | GBR | 10:19.5 | 1:52.8 | ||
| 444 | Ettiene Coetzee | 44 | NZL | 10:19.6 | 1:52.8 | ||
| 445 | April Maciejowski | 31 | AUS | 10:19.9 | 1:52.9 | ||
| 446 | Eliott Gagnon | 20 | CAN | 10:20.7 | 1:52.6 | ||
| 447 | Benjamin Rorem | 43 | USA | 10:21.2 | 1:52.7 | ||
| 448 | Roby One | 54 | SUI | 10:21.7 | 1:53.2 | ||
| 449 | Russell King | 52 | GBR | 10:22.0 | 1:52.8 | ||
| 450 | Giuseppe Di Gregorio | 53 | ITA | 10:23.6 | 1:52.9 |