Workout of the Day
« April 2, 2024 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Ad Swire | 60 | USA | 17:46.6 | 2:28.1 | ||
| 1502 | Mike Banonis | 70 | USA | Cervus Athletics | 17:47.0 | 2:28.2 | |
| 1503 | Andrew Creasey | 71 | Perth, WA | AUS | 17:47.1 | 2:28.0 | |
| 1503 | Eric Terro | 52 | Toronto, ON | CAN | 17:47.1 | 2:28.5 | |
| 1505 | Evelyn Torres | 54 | USA | 17:47.2 | 2:28.7 | ||
| 1506 | Emily Fraser | 44 | GBR | 17:47.8 | 2:29.2 | ||
| 1507 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 17:48.1 | 2:28.3 |
| 1508 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 17:49.5 | 2:28.1 |
| 1509 | Tom Jones | 75 | Germantown, TN | USA | Germantown Athletic Club | 17:50.1 | 2:30.2 |
| 1510 | Ryan Lambert | 36 | AUS | 17:50.7 | 2:32.1 | ||
| 1511 | Mireille Cormier | 51 | CAN | 17:50.9 | 2:29.4 | ||
| 1512 | Gunnar Putz | 53 | GER | 17:52.7 | 2:28.5 | ||
| 1513 | Yvonne Tauber | 44 | GER | 17:52.8 | 2:28.5 | ||
| 1514 | Craig McCutchen | 50 | USA | 17:53.4 | 2:29.8 | ||
| 1515 | Max Meister | 46 | SUI | 17:53.6 | 2:29.2 | ||
| 1516 | Lara Kral | 54 | Cleveland, OH | USA | 17:54.5 | 2:28.7 | |
| 1517 | Rachel Tonge | 34 | USA | 17:54.9 | 2:29.3 | ||
| 1518 | Richard Connor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 17:55.3 | 2:29.5 | |
| 1519 | Alan Wilton | 71 | GBR | 17:56.7 | 2:43.6 | ||
| 1520 | Juergen Dahm | 56 | Cologne | GER | 17:56.8 | 2:29.7 | |
| 1521 | Sabine Treichel | 41 | GER | 17:57.8 | 2:29.6 | ||
| 1522 | Xavier Williams | 28 | USA | 17:58.9 | 2:29.5 | ||
| 1523 | Robert Lloyd | 47 | CAN | 17:59.0 | 2:30.0 | ||
| 1524 | Matt Wright | 38 | USA | 17:59.1 | 2:28.9 | ||
| 1525 | Gregory Wunsch | 42 | USA | 17:59.3 | 2:30.4 | ||
| 1526 | Bob Wilson | 63 | USA | 18:00.0 | 2:29.3 | ||
| 1527 | Silvia Torres | 39 | USA | 18:00.4 | 2:29.8 | ||
| 1528 | Casper Hansen | 51 | DEN | 18:02.6 | 2:31.3 | ||
| 1529 | Paul Santos | 57 | USA | 18:03.2 | 2:30.0 | ||
| 1530 | Stephanie White | 42 | USA | 18:03.5 | 2:32.5 | ||
| 1531 | John Schoolmeester | 43 | USA | 18:03.6 | 2:30.0 | ||
| 1532 | Anthony Ascioti | 52 | Carmel, IN | USA | 18:04.0 | 2:29.8 | |
| 1533 | Melanie Roberge | 47 | Hemmingford, QC | CAN | 18:05.3 | 2:30.4 | |
| 1534 | Cristin Kenney | 45 | USA | 18:06.2 | 2:31.0 | ||
| 1535 | Carolyn Bazik | 64 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 18:07.2 | 2:29.9 |
| 1536 | Naydalie Badell | 34 | Miramar, FL | USA | 18:07.9 | 2:31.3 | |
| 1537 | Lars Magne Graue | 47 | NOR | 18:09.1 | 2:29.8 | ||
| 1538 | Paola Rizzuto | 40 | NY | USA | 18:09.7 | 2:30.0 | |
| 1539 | Valerie Blake | 71 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 18:09.8 | 2:29.9 |
| 1540 | Kristen Etheridge | 49 | USA | 18:09.9 | 2:30.6 | ||
| 1541 | Jeffrey Lum | 43 | CA | USA | 18:10.2 | 2:30.9 | |
| 1542 | Stephanie Stewart-Masoud | 39 | Oklahoma City , OK | USA | mERGmaids | 18:10.5 | 2:30.9 |
| 1543 | Hao Chen | 27 | CHN | 18:11.2 | 2:30.8 | ||
| 1544 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 18:12.7 | 2:30.2 |
| 1545 | Florence Borremans | 54 | FRA | 18:14.9 | 2:30.6 | ||
| 1546 | Andrew Bayne | 45 | GBR | 18:17.3 | 2:31.5 | ||
| 1547 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 18:17.4 | 2:30.7 |
| 1548 | Mark W | 45 | San Diego, CA | USA | 18:18.8 | 2:31.3 | |
| 1549 | Robert Butler | 44 | USA | 18:20.2 | 2:30.8 | ||
| 1550 | Wansoo Kim | 52 | KOR | 18:21.0 | 2:31.9 |