Workout of the Day
« April 2, 2024 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Rob Blaszynski | 55 | USA | 16:29.8 | 2:21.8 | ||
| 1402 | fran sniderhan | 79 | Penfield, NY | USA | 16:30.0 | 2:21.9 | |
| 1403 | Vic Thompson | 59 | Gloucester, ON | CAN | 16:31.8 | 2:22.4 | |
| 1404 | Mandy Penso | 40 | USA | 16:32.1 | 2:24.2 | ||
| 1405 | Lesley Allaway | 57 | GBR | 16:34.8 | 2:22.0 | ||
| 1406 | Ross Kastner | 40 | USA | 16:35.3 | 2:22.7 | ||
| 1407 | Mia Jarchow | 56 | TX | USA | 16:36.6 | 2:24.2 | |
| 1408 | Burkhard Lewe | 65 | GER | 16:38.9 | 2:23.4 | ||
| 1409 | Scott De | 52 | GBR | 16:39.4 | 2:22.9 | ||
| 1410 | Lisa Snyder | 58 | Ponte Vedra Beach, FL | USA | 16:39.5 | 2:22.5 | |
| 1411 | Ryan Hammonds | 49 | Morrisville, NC | USA | 16:39.7 | 2:22.3 | |
| 1412 | olivia w | 45 | USA | 16:40.8 | 2:22.3 | ||
| 1413 | Barry Emerson | 67 | Lethbridge, AB | CAN | The Diamonds (Over Sixties Erging Group) | 16:41.7 | 2:22.9 |
| 1414 | Nicolas Fernandez Lorca | 39 | ESP | 16:41.8 | 2:24.3 | ||
| 1415 | Howard Blake | 52 | CAN | RowAlong | 16:41.9 | 2:24.6 | |
| 1415 | Dan Maslowski | 55 | USA | Age Without Limits | 16:41.9 | 2:23.3 | |
| 1417 | Richard Ball | 52 | USA | 16:42.3 | 2:22.7 | ||
| 1418 | Lizzie Leen | 41 | Dayton, OH | USA | 16:43.0 | 2:23.2 | |
| 1419 | Lindsey Koch | 41 | USA | 16:43.1 | 2:22.8 | ||
| 1420 | Gonzalo MP | 36 | Atlanta, GA | MEX | 16:44.3 | 2:26.6 | |
| 1421 | Leigh Honeycutt | 41 | Newport News, VA | USA | Florida Institute of Technology | 16:44.8 | 2:23.8 |
| 1422 | Ellen Whelan-Wuest | 40 | USA | 16:44.9 | 2:23.3 | ||
| 1423 | Ken Martinez | 69 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 16:49.3 | 2:23.3 |
| 1424 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 16:50.2 | 2:25.3 |
| 1425 | JEREMY TINNERELLO | 49 | USA | 16:50.6 | 2:26.4 | ||
| 1426 | Debora Gallerani | 40 | ITA | 16:50.9 | 2:23.5 | ||
| 1427 | Todd Harper | 61 | USA | 16:51.8 | 2:24.0 | ||
| 1428 | Bob Dill | 73 | Herndon, VA | USA | The Diamonds (Over Sixties Erging Group) | 16:51.9 | 2:24.5 |
| 1429 | Jeffrey Ellenbogen | 53 | USA | 16:53.7 | 2:24.7 | ||
| 1430 | Sam G | 46 | AUS | 16:55.5 | 2:24.6 | ||
| 1430 | Charlie Santo | 49 | USA | Scott Street CrossFit | 16:55.5 | 2:24.3 | |
| 1432 | Vanessa Nightingale | 43 | GBR | 16:55.6 | 2:23.7 | ||
| 1433 | Stephen Bartlett | 64 | Brant Rock , MA | USA | The Diamonds (Over Sixties Erging Group) | 16:55.8 | 2:24.1 |
| 1434 | Emory Dunn | 33 | Oakland, CA | USA | 16:56.9 | 2:24.7 | |
| 1435 | Ellen Rowe | 51 | GBR | 16:57.1 | 2:24.1 | ||
| 1436 | Nina Hölzel | 54 | GER | 16:58.4 | 2:24.0 | ||
| 1437 | Sheila W | 57 | NJ | USA | 16:58.5 | 2:24.3 | |
| 1438 | Jon Wageman | 41 | USA | 16:58.7 | 2:25.1 | ||
| 1439 | Rowan Harder | 55 | VT | USA | 16:59.4 | 2:24.0 | |
| 1440 | Kim England | 56 | USA | 16:59.8 | 2:24.4 | ||
| 1441 | Annie Godbout | 38 | USA | 16:59.9 | 2:24.8 | ||
| 1442 | Abby Kirtland | 21 | USA | 17:01.7 | 2:24.8 | ||
| 1443 | 青 铜 | 38 | CHN | 亦可赛艇 | 17:03.2 | 2:26.6 | |
| 1444 | Phillip Hodges | 79 | Cary, NC | USA | 17:04.6 | 2:24.7 | |
| 1445 | Jessica Fay | 36 | USA | 17:04.9 | 2:24.6 | ||
| 1446 | Ralph May | 62 | USA | 17:05.2 | 2:26.0 | ||
| 1447 | David Craven | 80 | GBR | 17:06.4 | 2:24.6 | ||
| 1447 | Pete Heppell | 63 | GBR | 17:06.4 | 2:25.8 | ||
| 1449 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 17:09.1 | 2:25.9 |
| 1450 | KATHERINE WICKS | 39 | USA | 17:09.7 | 2:25.5 |