Workout of the Day
« April 2, 2024 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Robert Butler | 44 | USA | 18:20.2 | 2:30.8 | ||
| 1552 | Wansoo Kim | 52 | KOR | 18:21.0 | 2:31.9 | ||
| 1553 | Richard Sutherland | 76 | GBR | 18:21.5 | 2:31.5 | ||
| 1554 | Scott Witkowsky | 45 | USA | Pennsylvania State University | 18:23.9 | 2:31.5 | |
| 1555 | Lei Huang | 40 | Columbia, MD | USA | 亦可赛艇 | 18:24.1 | 2:33.6 |
| 1556 | Judy Kinner | 80 | USA | 18:26.9 | 2:31.6 | ||
| 1557 | Michael Stillwell | 42 | USA | 18:27.6 | 2:31.9 | ||
| 1558 | Rupert Greenwood | 53 | GBR | 18:27.8 | 2:31.7 | ||
| 1559 | Cris Bandle | 56 | USA | 18:27.9 | 2:31.5 | ||
| 1560 | Amanda Kehm | 38 | NE | USA | 18:29.1 | 2:32.0 | |
| 1561 | John Gaines | 54 | Tucson 🌵, AZ | USA | Team Triremes On Mars | 18:29.4 | 2:33.2 |
| 1561 | Paul Ritchie | 50 | USA | 18:29.4 | 2:48.5 | ||
| 1563 | Jenny Baggett | 36 | USA | 18:30.8 | 2:33.8 | ||
| 1564 | Guy Wood | 80 | Winnipeg, MB | CAN | 18:33.3 | 2:31.8 | |
| 1565 | Russ Watroba | 62 | Pasadena, CA | USA | Darkhorse Rowing | 18:34.0 | 2:32.7 |
| 1566 | Daniela Steuernagel | 50 | GER | 18:34.2 | 2:32.1 | ||
| 1567 | Eva Pramendorfer | 42 | AUT | 18:34.6 | 2:32.8 | ||
| 1568 | Navneet Rai | 42 | CAN | 18:34.8 | 2:32.5 | ||
| 1569 | Floratus Sonnenschein | 56 | GER | 18:37.8 | 2:33.9 | ||
| 1569 | Eric Staveley | 57 | TX | USA | 18:37.8 | 2:32.6 | |
| 1571 | Vivian WU | 35 | Shanghai | CHN | 亦可赛艇 | 18:38.2 | 2:34.7 |
| 1572 | lance kakimoto | 61 | Honolulu, HI | USA | 18:38.9 | 2:32.5 | |
| 1573 | Greg Gambino | 61 | USA | 18:42.8 | 2:41.3 | ||
| 1574 | Andrea Swanson | 46 | USA | 18:43.5 | 2:34.6 | ||
| 1575 | Ralf Gabler | 59 | Rottweil | GER | 18:43.6 | 2:33.3 | |
| 1576 | Andrea Stevens | 43 | FL | USA | 18:46.2 | 2:34.0 | |
| 1577 | Chris Manning | 48 | GBR | 18:46.3 | 2:33.3 | ||
| 1578 | Brigitte De Wilde | 64 | BEL | 18:50.4 | 2:33.3 | ||
| 1579 | Julie Walter | 63 | USA | 18:50.7 | 2:33.6 | ||
| 1580 | Ralph R. | 62 | GER | 18:53.0 | 2:34.1 | ||
| 1581 | R T | 39 | CHN | 18:53.3 | 2:34.4 | ||
| 1582 | Kelly Taggart | 38 | USA | 18:53.6 | 2:34.3 | ||
| 1583 | Leo Kuijpers | 72 | NED | 18:55.7 | 2:34.9 | ||
| 1584 | Carrie R | 31 | USA | 18:57.0 | 2:36.4 | ||
| 1585 | Melissa Aelbrecht | 34 | BEL | 18:58.5 | 2:34.7 | ||
| 1586 | Erika Froeming | 43 | USA | 18:58.7 | 2:36.0 | ||
| 1587 | Brennan Martin | 47 | GBR | 18:59.6 | 2:37.0 | ||
| 1588 | Paul Del Net | 65 | CAN | 19:00.2 | 2:36.4 | ||
| 1589 | Pamela Perkins | 47 | NZL | 19:01.5 | 2:34.4 | ||
| 1590 | Jarrod Harbrucker | 38 | USA | 19:02.0 | 2:55.4 | ||
| 1591 | Melle Simms | 43 | Wentzville, MO | USA | 19:02.7 | 2:34.2 | |
| 1592 | Danielle Madaj | 34 | USA | 19:02.9 | 2:35.0 | ||
| 1592 | Alfredo Mallol | 53 | Castellón | ESP | 19:02.9 | 2:35.4 | |
| 1594 | Stéphane Aubry | 43 | Sainte Suzanne | REU | 19:07.1 | 2:37.5 | |
| 1595 | Philip Beck | 53 | Salt Lake City, UT | USA | 19:07.8 | 2:36.4 | |
| 1596 | Alice Henley | 68 | USA | 19:07.9 | 2:36.5 | ||
| 1597 | JOHN FRARY | 70 | White Rock, NM | USA | 19:09.3 | 2:34.9 | |
| 1598 | Patricia Cappuccio | 64 | USA | Cervus Athletics | 19:09.9 | 2:37.8 | |
| 1599 | Frances Baker | 64 | GBR | 19:10.6 | 2:35.6 | ||
| 1600 | Amy Palmer | 38 | CAN | 19:10.7 | 2:35.1 |