Workout of the Day
« April 2, 2024 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Katie Weber | 36 | USA | 20:15.8 | 2:41.5 | ||
| 1652 | Jenny Snyder | 37 | USA | 20:16.1 | 2:42.5 | ||
| 1653 | Mohan Menon | 61 | USA | 20:18.0 | 2:41.3 | ||
| 1654 | Darius Potts | 56 | IA | USA | 20:19.3 | 2:41.1 | |
| 1654 | Hillary Weber | 37 | CAN | 20:19.3 | 2:42.3 | ||
| 1656 | Jonathan Kowalski | 38 | USA | 20:22.8 | 2:43.0 | ||
| 1657 | Karin Bzirská | 48 | CZE | 20:24.7 | 2:42.2 | ||
| 1658 | le boot | 44 | USA | 20:24.9 | 2:43.1 | ||
| 1659 | Omid Nikaeen | 37 | North York, ON | CAN | 20:26.2 | 2:44.3 | |
| 1660 | Brad Eckerman | 45 | USA | 20:26.4 | 2:44.2 | ||
| 1661 | Mr. Malakis | 52 | GER | 20:26.6 | 2:42.1 | ||
| 1662 | Aimee Overstreet | 36 | USA | 20:27.3 | 2:42.9 | ||
| 1663 | Debbie McQuery | 64 | USA | Cape Fear River Rowing Club | 20:29.8 | 2:48.1 | |
| 1664 | Trish Gantley | 59 | USA | 20:31.1 | 2:43.9 | ||
| 1665 | Mona Clemente Gonzalez | 50 | GER | 20:32.8 | 2:43.0 | ||
| 1666 | Maria Buch | 29 | DEN | 20:35.4 | 2:43.1 | ||
| 1667 | joy williams | 57 | USA | 20:39.6 | 2:43.0 | ||
| 1668 | dan smith | 70 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:42.8 | 2:44.9 |
| 1669 | Alessio Misuri | 48 | ITA | 20:44.0 | 2:43.8 | ||
| 1670 | Jean-Marc Rollins | 58 | USA | 20:44.3 | 2:45.5 | ||
| 1671 | O Lukas | 33 | GER | 20:46.2 | 2:50.9 | ||
| 1672 | Josef Ortiz | 42 | USA | 20:46.3 | 3:00.9 | ||
| 1673 | Katrin Behrmann | 58 | Bremerhaven | GER | GERMAN Rowers and FRIENDS United | 20:47.2 | 2:43.8 |
| 1674 | A W | 44 | GER | 20:49.0 | 2:45.7 | ||
| 1675 | Jamie Robinson | 42 | USA | 20:52.3 | 2:44.3 | ||
| 1676 | Christian Vogl | 40 | GER | 20:55.0 | 2:46.0 | ||
| 1677 | M-J M | 40 | NOR | 20:56.7 | 2:44.4 | ||
| 1678 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 20:57.3 | 2:46.2 | |
| 1679 | Jessica Milan | 40 | USA | 20:57.7 | 2:46.0 | ||
| 1680 | Ellen Mantsch | 59 | WI | USA | 21:01.4 | 2:45.1 | |
| 1681 | Philip Casimiri | 39 | Mississauga, ON | CAN | 21:03.0 | 2:45.5 | |
| 1682 | 유 미숙 | 62 | 공주시 | KOR | 21:06.4 | 2:45.2 | |
| 1683 | Robert Nelson | 45 | USA | 21:06.5 | 2:46.2 | ||
| 1684 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 21:07.1 | 2:46.5 |
| 1685 | HOOHAN LEE | 37 | KOR | 21:07.2 | 2:46.5 | ||
| 1686 | Trudy Kaltner | 46 | USA | 21:07.4 | 2:46.3 | ||
| 1687 | Lori Kurnitsky | 41 | URU | 21:10.1 | 2:47.0 | ||
| 1688 | Tiffany Gruen | 41 | USA | 21:11.3 | 2:45.9 | ||
| 1689 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 21:11.5 | 2:46.1 |
| 1690 | Timothy Galvin | 31 | Saint Louis, MO | USA | 21:14.0 | 2:46.2 | |
| 1691 | Evan Donovan | 38 | USA | 21:15.7 | 2:49.4 | ||
| 1692 | Simone Dehen | 51 | GER | 21:18.5 | 2:49.6 | ||
| 1693 | Jenn Beck | 54 | Salt Lake City, UT | USA | 21:19.4 | 2:46.5 | |
| 1694 | 유미 김 | 37 | KOR | 21:20.4 | 2:49.0 | ||
| 1695 | Shelby Ochoa | 33 | Hollister, CA | USA | 21:21.2 | 2:47.1 | |
| 1696 | John Akalaitis | 29 | USA | 21:22.9 | 2:47.9 | ||
| 1697 | Rei Kim | 37 | KOR | 21:25.7 | 2:49.0 | ||
| 1698 | Stephen Murphy | 74 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 21:26.8 | 2:47.4 |
| 1699 | Marlene Kallies | 42 | Mainz | GER | Team Ruderathlet | 21:30.1 | 2:49.7 |
| 1700 | Stephanie Watson | 67 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 21:30.8 | 2:47.3 |