Workout of the Day
« April 2, 2024 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Ashley Burt | 39 | USA | 19:12.9 | 2:35.4 | ||
| 1602 | Hoya Hsu | 44 | TPE | 19:13.9 | 2:38.8 | ||
| 1603 | Timur Yunusov | 13 | SUI | 19:14.0 | 2:36.1 | ||
| 1604 | Kim Shane | 49 | USA | 19:16.3 | 2:40.9 | ||
| 1605 | Heidi Audette | 50 | USA | 19:19.2 | 2:37.6 | ||
| 1606 | Chad Benson | 50 | USA | 19:23.1 | 2:36.2 | ||
| 1607 | Gunther Abela | 52 | MLT | 19:23.5 | 2:36.5 | ||
| 1608 | Marny Skindrud | 48 | WI | USA | 19:24.8 | 2:36.6 | |
| 1609 | Paul MAY | 73 | Goderich, ON | CAN | 19:27.2 | 2:38.4 | |
| 1610 | Helen Bohn | 38 | GER | 19:28.6 | 2:45.6 | ||
| 1611 | Joshua Smith | 48 | Knoxville, TN | USA | 19:29.9 | 2:37.3 | |
| 1612 | Pavel Litinski | 47 | USA | 19:31.3 | 2:36.7 | ||
| 1612 | Andrew Dya | 16 | KAZ | 19:31.3 | 2:38.8 | ||
| 1612 | Suzanne Hixson | 64 | USA | 19:31.3 | 2:38.2 | ||
| 1615 | Nati Goncalves | 48 | FRA | 19:35.1 | 2:37.3 | ||
| 1616 | Ulrich Köster | 62 | Pulheim | GER | 19:37.4 | 2:38.6 | |
| 1617 | Åse Holt | 67 | NOR | 19:37.6 | 2:37.5 | ||
| 1618 | Leah Gould | 37 | Chicago , IL | USA | 19:38.9 | 2:37.5 | |
| 1619 | Cindy Johnston | 53 | USA | 19:39.7 | 2:41.4 | ||
| 1620 | Luke Davidson | 58 | Saucier , MS | USA | 19:40.0 | 2:49.2 | |
| 1621 | Katie Myers | 26 | USA | 19:40.8 | 2:40.6 | ||
| 1622 | Lisa Reinke | 62 | HI | USA | CrossFit Oahu | 19:43.7 | 2:38.2 |
| 1623 | michael heifetz | 56 | USA | 19:44.6 | 2:37.9 | ||
| 1624 | Evanesce Sullivan | 17 | MAS | 19:46.3 | 2:38.9 | ||
| 1625 | Annalien Dewhirst | 43 | RSA | 19:46.4 | 2:38.2 | ||
| 1626 | karen telfer | 69 | GBR | Darkhorse Rowing | 19:46.9 | 2:38.6 | |
| 1627 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 19:47.1 | 2:38.7 |
| 1628 | Christian LaFalce | 50 | USA | 19:47.5 | 2:40.6 | ||
| 1629 | Lauren LeCroy | 41 | USA | 19:48.5 | 2:43.8 | ||
| 1630 | dawn newnham | 64 | GBR | Royal Air Force (UK) | 19:50.5 | 2:39.2 | |
| 1631 | Benjamin Fuller | 78 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 19:51.1 | 2:38.8 |
| 1632 | Gustav de Bruin | 49 | AUS | 19:51.6 | 3:15.2 | ||
| 1633 | Lynne Banonis | 70 | USA | Cervus Athletics | 19:52.3 | 2:40.0 | |
| 1634 | Gene Kelley | 72 | Tucson, AZ | USA | 19:53.0 | 2:38.6 | |
| 1635 | Hans Pfeil | 60 | GER | Free Spirits | 19:53.3 | 2:41.1 | |
| 1636 | Brian Cooley | 44 | USA | 19:55.5 | 2:39.5 | ||
| 1637 | Debra Kakert | 58 | Davisburg, MI | USA | Age Without Limits | 19:58.8 | 2:42.7 |
| 1638 | Em Holdway | 49 | USA | Darkhorse Rowing | 19:59.8 | 2:39.7 | |
| 1639 | Jennifer Mcgarry | 38 | USA | 20:00.3 | 2:42.4 | ||
| 1640 | C B | 42 | USA | 20:00.5 | 2:40.5 | ||
| 1641 | HJ Stone | 68 | USA | 20:03.3 | 2:40.3 | ||
| 1642 | Tyler Senden | 51 | USA | 20:05.0 | 2:40.3 | ||
| 1643 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 20:06.0 | 2:39.9 |
| 1644 | WD Black | 45 | USA | 20:06.1 | 2:40.0 | ||
| 1645 | Fabiola Vázquez González | 47 | Malaga | ESP | 20:07.8 | 2:43.1 | |
| 1646 | alex Stamoulis | 38 | USA | 20:08.2 | 2:40.3 | ||
| 1647 | Shana Van bets | 33 | BEL | 20:09.3 | 2:46.2 | ||
| 1648 | Rrr Ppp | 41 | LTU | 20:13.1 | 2:42.8 | ||
| 1649 | Marlon Zarate | 46 | CA | USA | 20:13.2 | 2:40.9 | |
| 1650 | Tony Craig | 47 | USA | 20:13.4 | 2:41.7 |