Workout of the Day

« April 5, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	34		USA		4,678m	1:36.1
2	Matthew Cousins	35		USA		4,666m	1:36.4
3	Mikołaj Kęsik	37	Tuchola	POL		4,662m	1:36.5
4	Arnt Ola Skjerve	41		NOR		4,562m	1:38.6
5	Ben Willlis	51	Cambridge	GBR		4,462m	1:40.8
6	Nick Duke	34	Paradise, NL	CAN		4,441m	1:41.3
7	Andries Zijlstra	52	Alameda	USA		4,435m	1:41.4
8	Sean O'Connor	24		IRL		4,433m	1:41.5
9	Dawid Kucharski	34	Chojnice	POL		4,429m	1:41.6
10	Marik Rogenski	24		USA		4,425m	1:41.6
11	Marcin Lewandowski	34		POL		4,417m	1:41.8
12	Ben Fennell (OG)	52	Wokingham	GBR		4,406m	1:42.1
13	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	4,400m	1:42.2
14	Mark Vigild	31		DEN		4,394m	1:42.4
15	David Smith	42	Hong Kong 🇭🇰	HKG		4,383m	1:42.6
16	Tobias Wischer	52		GER		4,375m	1:42.8
17	Fiachra Lennon	49	Dublin	IRL		4,374m	1:42.8
18	Winston H.	40		NED		4,369m	1:42.9
18	Florent Aubry	37		FRA		4,369m	1:42.9
20	Сергей Павлий	47	Ставрополь	UNAFF		4,363m	1:43.1
21	Justin Turner	37		USA		4,348m	1:43.4
21	Keith McConnaughay	34		USA		4,348m	1:43.4
23	Henrik Martin Andersen	38		DEN	We Are Invictus	4,346m	1:43.5
24	Rémy Guignard	30		FRA		4,345m	1:43.5
25	Franck Schaller	38		SIN		4,339m	1:43.7
26	Anthony Hooton	43		GBR	Royal Navy Veterans	4,336m	1:43.7
27	Axel Oschmann	39		GER		4,323m	1:44.0
28	Graham Reid	62	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	4,318m	1:44.2
29	Peio Lamarca	38		CUB		4,317m	1:44.2
29	Iain Arseneau	36		CAN		4,317m	1:44.2
31	Tony Whitley	56		GBR		4,314m	1:44.3
32	Radik Guk	28		GER		4,313m	1:44.3
33	Modest Guerola	42		ESP		4,295m	1:44.7
34	Vincent Tibbal	25		FRA	CS NANTERRE	4,293m	1:44.8
35	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,292m	1:44.8
36	Jaroslav Turcan	42		USA		4,291m	1:44.8
37	Nikola Savov	28		BUL		4,287m	1:44.9
38	Benjamin Villatte	31		FRA		4,286m	1:44.9
38	Kevin Waters	31		USA		4,286m	1:44.9
40	Richard Crichton	46		GBR		4,284m	1:45.0
41	Mark Jones	47		GBR		4,279m	1:45.1
42	Robert James	38		GBR		4,277m	1:45.2
43	Jack Wafer	25		GBR		4,276m	1:45.2
44	Alexander Blishen	38		GBR		4,269m	1:45.4
45	Oliver Hebnes	27		NOR		4,266m	1:45.4
46	Karl Andren	49		USA		4,262m	1:45.5
47	Michael Fahy	43		GBR		4,258m	1:45.6
48	Stewart Widger	39		NZL		4,257m	1:45.7
49	Stephan Meier	49		GER		4,256m	1:45.7
50	Alexandru Turkonje	33		GER		4,252m	1:45.8