Workout of the Day
« April 5, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Francis Roussel | 57 | FRA | 4,042m | 1:51.3 | ||
| 152 | Gerard Bednarek | 52 | POL | 4,041m | 1:51.3 | ||
| 153 | Nicolas Orrben | 39 | USA | 4,037m | 1:51.4 | ||
| 154 | Jim Dunlap | 56 | USA | 4,035m | 1:51.5 | ||
| 154 | Bill Monger | 52 | USA | 4,035m | 1:51.5 | ||
| 156 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 4,032m | 1:51.6 | |
| 157 | Eliot Bassett | 43 | USA | 4,031m | 1:51.6 | ||
| 157 | Mike Swin | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 4,031m | 1:51.6 |
| 159 | William Sumner | 53 | TX | USA | 4,030m | 1:51.6 | |
| 160 | Anthony Mullin | 40 | USA | 4,028m | 1:51.7 | ||
| 161 | Isaac Girouard | 33 | Brockville , ON | CAN | 4,025m | 1:51.8 | |
| 162 | Terry Cowan | 57 | Nairn | GBR | Royal Air Force (UK) | 4,023m | 1:51.8 |
| 163 | John Campbell | 37 | Silver Spring, MD | USA | St. Mary's College | 4,022m | 1:51.8 |
| 164 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 4,021m | 1:51.9 |
| 165 | Kiel Hiller | 34 | NH | USA | 4,020m | 1:51.9 | |
| 165 | Matt Chiriboga | 28 | USA | 4,020m | 1:51.9 | ||
| 167 | Howard Griffin | 55 | GBR | 4,018m | 1:51.9 | ||
| 167 | Rubén Barrasa | 37 | ESP | 4,018m | 1:51.9 | ||
| 169 | Jon Derderian | 34 | TN | USA | 4,017m | 1:52.0 | |
| 170 | Andrew Shilton | 40 | AUS | 4,012m | 1:52.1 | ||
| 170 | Andrew Allard | 26 | USA | TEAM MELALEUCA | 4,012m | 1:52.1 | |
| 172 | Mark Beyer | 32 | USA | 4,009m | 1:52.2 | ||
| 173 | Uli Barkow | 61 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 4,007m | 1:52.3 |
| 173 | Frank Nordentoft | 36 | DEN | 4,007m | 1:52.3 | ||
| 173 | Daniel Schütze | 48 | Letchworth, Hertfordshire | GBR | 4,007m | 1:52.3 | |
| 176 | Craig Paulsen | 53 | San Jose, CA | USA | 4,005m | 1:52.3 | |
| 177 | Shane Fox | 44 | AB | CAN | 4,002m | 1:52.4 | |
| 177 | Taft Franklin | 39 | USA | 4,002m | 1:52.4 | ||
| 179 | Dirk Langenkaemper | 53 | Shenyang | CHN | 4,000m | 1:52.5 | |
| 180 | Clemens Czech | 56 | Diez | GER | 3,998m | 1:52.5 | |
| 181 | John Pemberton | 35 | Wetumpka, AL | USA | 3,996m | 1:52.6 | |
| 182 | Jan Fiebekorn | 46 | Hamburg | GER | 3,995m | 1:52.6 | |
| 183 | Andy Lowe | 69 | Barre, VT | USA | 3,993m | 1:52.6 | |
| 183 | Andrea Angiolucci | 44 | Catania | ITA | 3,993m | 1:52.6 | |
| 185 | Chris Clements | 43 | Kingston | GBR | 3,992m | 1:52.7 | |
| 185 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,992m | 1:52.7 | |
| 187 | Günter Raderschadt | 59 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 3,989m | 1:52.8 |
| 188 | Eric Lindley | 56 | Winston Salem, NC | USA | 3,988m | 1:52.8 | |
| 189 | Karl Udy | 50 | Auckland | NZL | 3,981m | 1:53.0 | |
| 189 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,981m | 1:53.0 |
| 191 | Dario Zanfini | 30 | ITA | 3,977m | 1:53.1 | ||
| 192 | Dean Leaney | 40 | Brisbane | AUS | Darkhorse Rowing | 3,976m | 1:53.1 |
| 193 | Karl Schubert | 41 | NSW | AUS | 3,975m | 1:53.2 | |
| 193 | Bo Johansson | 54 | SWE | 3,975m | 1:53.2 | ||
| 195 | Matt Moyer | 55 | USA | 3,970m | 1:53.3 | ||
| 195 | Nick Gillette | 30 | USA | 3,970m | 1:53.3 | ||
| 197 | Rafael Ferreira | 54 | POR | 3,969m | 1:53.3 | ||
| 198 | Victor Feddersen | 56 | Charlottenlund | DEN | 3,968m | 1:53.4 | |
| 198 | sigve Sekse | 35 | NOR | 3,968m | 1:53.4 | ||
| 200 | Richy Richardson | 43 | GBR | 3,967m | 1:53.4 |