Workout of the Day

« April 5, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Gerard Bednarek	52		POL		4,041	1:51.3
152	Nicolas Orrben	39		USA		4,037	1:51.4
153	Jim Dunlap	56		USA		4,035	1:51.5
153	Bill Monger	52		USA		4,035	1:51.5
155	Jurie Van Vuren	55	Hoedspruit	RSA		4,032	1:51.6
156	Eliot Bassett	43		USA		4,031	1:51.6
156	Mike Swinbank	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,031	1:51.6
158	William Sumner	53	TX	USA		4,030	1:51.6
159	Anthony Mullin	40		USA		4,028	1:51.7
160	Isaac Girouard	33	Brockville , ON	CAN		4,025	1:51.8
161	Terry Cowan	57	Nairn	GBR	Royal Air Force (UK)	4,023	1:51.8
162	John Campbell	37	Silver Spring, MD	USA	St. Mary's College	4,022	1:51.8
163	Duncan Murray	56	Salisbury	GBR	Age Without Limits	4,021	1:51.9
164	Kiel Hiller	34	NH	USA		4,020	1:51.9
164	Matt Chiriboga	28		USA		4,020	1:51.9
166	Howard Griffin	55		GBR		4,018	1:51.9
166	Rubén Barrasa	37		ESP		4,018	1:51.9
168	Jon Derderian	34	TN	USA		4,017	1:52.0
169	Andrew Shilton	40		AUS		4,012	1:52.1
169	Andrew Allard	26		USA	TEAM MELALEUCA	4,012	1:52.1
171	Mark Beyer	32		USA		4,009	1:52.2
172	Uli Barkow	61	Bonn	GER	Siegburger Ruderverein 1910 e.V.	4,007	1:52.3
172	Frank Nordentoft	36		DEN		4,007	1:52.3
172	Daniel Schütze	48	Letchworth, Hertfordshire	GBR		4,007	1:52.3
175	Craig Paulsen	53	San Jose, CA	USA		4,005	1:52.3
176	Shane Fox	44	AB	CAN		4,002	1:52.4
176	Taft Franklin	39		USA		4,002	1:52.4
178	Dirk Langenkaemper	53	Eckernförde	GER		4,000	1:52.5
179	Clemens Czech	56	Diez	GER		3,998	1:52.5
180	John Pemberton	35	Wetumpka, AL	USA	Team Diamonds	3,996	1:52.6
181	Jan Fiebekorn	46	Hamburg	GER		3,995	1:52.6
182	Andy Lowe	69	Barre, VT	USA		3,993	1:52.6
182	Andrea Angiolucci	44	Catania	ITA		3,993	1:52.6
184	Chris Clements	43	Kingston	GBR		3,992	1:52.7
184	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	3,992	1:52.7
186	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	3,989	1:52.8
187	Eric Lindley	56	Winston Salem, NC	USA		3,988	1:52.8
188	Karl Udy	50	Auckland	NZL		3,981	1:53.0
188	Tom Phillips	68	New York, NY	USA	Rowfit	3,981	1:53.0
190	Dario Zanfini	30		ITA		3,977	1:53.1
191	Dean Leaney	40	Brisbane	AUS	Darkhorse Rowing	3,976	1:53.1
192	Karl Schubert	41	NSW	AUS		3,975	1:53.2
192	Bo Johansson	54		SWE		3,975	1:53.2
194	Matt Moyer	55		USA		3,970	1:53.3
194	Nick Gillette	30		USA		3,970	1:53.3
196	Rafael Ferreira	54		POR		3,969	1:53.3
197	Victor Feddersen	56	Charlottenlund	DEN	Bagsværd Roklub	3,968	1:53.4
197	sigve Sekse	35		NOR		3,968	1:53.4
199	Richy Richardson	43		GBR		3,967	1:53.4
200	mark nash	52	clarksville, TN	USA	U.S. Army	3,966	1:53.4