Workout of the Day
« April 5, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | mark nash | 52 | clarksville, TN | USA | U.S. Army | 3,966m | 1:53.4 |
| 201 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 3,966m | 1:53.4 | |
| 203 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,965m | 1:53.4 |
| 204 | Alexander Schnurrer | 35 | SUI | 3,963m | 1:53.5 | ||
| 204 | Brian Humphries | 38 | USA | 3,963m | 1:53.5 | ||
| 206 | Lars Herman | 42 | USA | 3,962m | 1:53.5 | ||
| 207 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 3,961m | 1:53.6 |
| 208 | Brian Abrams | 50 | NJ | USA | Carnegie Lake Rowing Association | 3,957m | 1:53.7 |
| 209 | Jeff Farschon | 51 | ME | USA | 3,956m | 1:53.7 | |
| 209 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 3,956m | 1:53.7 | |
| 211 | Kenny Snyder | 44 | USA | 3,954m | 1:53.8 | ||
| 211 | Patrick Levens | 61 | Orondo, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,954m | 1:53.8 |
| 213 | christophe Lussan | 56 | Nantes | FRA | 3,953m | 1:53.8 | |
| 214 | William Reeves | 60 | USA | 3,951m | 1:53.8 | ||
| 215 | Jo Magnussen | 43 | NOR | 3,950m | 1:53.9 | ||
| 215 | Sami Ojala | 61 | FIN | 3,950m | 1:53.9 | ||
| 217 | Ettiene Coetzee | 44 | NZL | 3,948m | 1:53.9 | ||
| 218 | Manuel Giacometti | 37 | GBR | 3,946m | 1:54.0 | ||
| 219 | Torgeir Killi Haugstad | 43 | NOR | 3,944m | 1:54.0 | ||
| 220 | Peter Z. | 40 | GER | 3,943m | 1:54.1 | ||
| 221 | Hannah Reuter | 34 | GER | 3,940m | 1:54.2 | ||
| 222 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 3,937m | 1:54.3 |
| 222 | Dietmar Wech | 32 | AUT | 3,937m | 1:54.3 | ||
| 222 | Tormod Rebnord | 31 | NOR | 3,937m | 1:54.3 | ||
| 222 | Loris Mauro | 53 | ITA | 3,937m | 1:54.3 | ||
| 222 | Jeremy Stevens | 38 | TX | USA | 3,937m | 1:54.3 | |
| 227 | Andrew Sweatman | 32 | Seaford, VIC | AUS | 3,936m | 1:54.3 | |
| 227 | Marco Bruno | 37 | Rome | ITA | 3,936m | 1:54.3 | |
| 229 | Brent Wallisch | 39 | Millersburg , PA | USA | 3,935m | 1:54.3 | |
| 230 | Will Bailey | 31 | USA | 3,933m | 1:54.4 | ||
| 231 | Brian Conwell | 65 | BRISTOL, IN | USA | 3,932m | 1:54.4 | |
| 231 | Andrew Noble | 52 | GBR | 3,932m | 1:54.4 | ||
| 231 | Robert Frisbee | 34 | USA | 3,932m | 1:54.4 | ||
| 234 | Matt Luschen | 33 | USA | 3,930m | 1:54.5 | ||
| 235 | Andrew P | 51 | USA | 3,929m | 1:54.5 | ||
| 236 | Alec Shervheim | 28 | USA | 3,928m | 1:54.5 | ||
| 237 | Paul Pearce | 48 | GBR | The Guernsey Rowing Club | 3,927m | 1:54.5 | |
| 237 | Kevin Kilbane | 64 | USA | 3,927m | 1:54.5 | ||
| 239 | Mark Heritage | 47 | GBR | 3,926m | 1:54.6 | ||
| 240 | Carley Kenwell | 40 | CAN | 3,925m | 1:54.6 | ||
| 240 | Kyle Fields | 37 | USA | US Army | 3,925m | 1:54.6 | |
| 242 | Guy Tinsley | 48 | GBR | 3,924m | 1:54.6 | ||
| 243 | Petter Christiansen | 50 | NOR | 3,923m | 1:54.7 | ||
| 243 | David Ralston | 54 | GBR | 3,923m | 1:54.7 | ||
| 245 | Steve Leavitt | 38 | Sandy, UT | USA | 3,922m | 1:54.7 | |
| 246 | Jason Anglim | 47 | IRL | 3,921m | 1:54.7 | ||
| 247 | John Beynon | 50 | AUS | 3,919m | 1:54.8 | ||
| 247 | Lewis W | 15 | GBR | 3,919m | 1:54.8 | ||
| 247 | Steve Hammel | 73 | Lakeside, CA | USA | 3,919m | 1:54.8 | |
| 250 | Pete Emslie | 54 | Perth | GBR | 3,918m | 1:54.8 |