Workout of the Day

« April 5, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Anchalika Kijkanakorn	52	Bangkok	THA		2,643	2:50.2
1401	Brooksie Slaughter	56	WESTON, CO	USA		2,643	2:50.2
1403	Tianna Brittain	48	Nanaimo, BC	CAN		2,636	2:50.7
1404	CA Nicholson	59		USA	CROSSFIT	2,635	2:50.7
1405	Robert Nelson	45		USA		2,632	2:50.9
1406	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	2,616	2:52.0
1407	hyeryun Jang	52		KOR		2,608	2:52.5
1408	Lynnae Dinwiddie	47		USA		2,606	2:52.6
1409	Don Checots	76	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,604	2:52.8
1410	Roger Stroud	52		USA		2,603	2:52.8
1410	Miluska Garcia-Diaz	51		USA		2,603	2:52.8
1412	Philip Stewart	47		GBR		2,601	2:53.0
1413	Sam Subs	31		USA		2,600	2:53.0
1414	Dale Evangelista	31		PHI		2,594	2:53.4
1414	Craig Wortman	58		USA		2,594	2:53.4
1416	patrick cole	47		USA		2,591	2:53.6
1417	Astrid Hammervoll Helgesen	12	Longyearbyen	NOR		2,589	2:53.8
1418	Kris Dunlap	56		USA		2,576	2:54.6
1419	Ngozi Osuagwu	59		USA		2,574	2:54.8
1420	Joanne Papa	-	Wilmington, DE	USA		2,560	2:55.7
1421	Rei Kim	37		KOR		2,555	2:56.1
1422	Mike Gilmer	59	Indiatlantic , FL	USA		2,554	2:56.1
1423	Carolina Pino	46		USA		2,551	2:56.4
1424	Catherine Williams	28		USA		2,542	2:57.0
1425	Daryl Newhouse	63	MD	USA		2,539	2:57.2
1426	Angie Adams	69		USA		2,524	2:58.2
1427	Jamie Clifford	39		USA		2,520	2:58.5
1428	April Sherwin	47		USA		2,516	2:58.8
1428	Dan S	24		USA		2,516	2:58.8
1430	Petra Andreucci	63		GER		2,513	2:59.0
1430	Val Dez	34		USA		2,513	2:59.0
1430	S Kob	54		USA		2,513	2:59.0
1433	Michele Weiland	45		GBR		2,511	2:59.2
1434	Amit Morris	46		CAN		2,507	2:59.4
1435	M B Moss	63		USA		2,506	2:59.5
1436	Hillary Weber	37		CAN		2,489	3:00.7
1437	Ole Mortensen	54		DEN		2,488	3:00.8
1437	Nicole Carrion	45		USA		2,488	3:00.8
1439	Klinton Smith	40	Sierra Vista, AZ	USA		2,479	3:01.5
1440	Michael Rothman	59		USA		2,478	3:01.5
1441	Greta Bell	15		AUS		2,474	3:01.8
1442	Andy Freeman	62		GBR		2,470	3:02.1
1443	Ron Allen	54		USA		2,464	3:02.6
1444	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,459	3:03.0
1445	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,444	3:04.1
1446	Jeff White	65	SOUTHFIELD, MI	USA	Detroit Boat Club	2,441	3:04.3
1447	Mike Wright	55		USA		2,430	3:05.1
1448	Tanya Meronk	37	Seattle, WA	USA	Lake Union Crew	2,428	3:05.3
1449	Tom Duffield	77		USA		2,418	3:06.1
1450	Ajay Desai	59		USA		2,416	3:06.2