Workout of the Day

« April 5, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Kate LaLonde	44	Westerville, OH	USA		2,646m	2:50.0
1402	Simone DSouza	52		GER		2,645m	2:50.1
1403	Christy Johansen	46		USA		2,644m	2:50.1
1404	Anchalika Kijkanakorn	52	Bangkok	THA		2,643m	2:50.2
1404	Brooksie Slaughter	56	WESTON, CO	USA		2,643m	2:50.2
1406	Tianna Brittain	48	Nanaimo, BC	CAN		2,636m	2:50.7
1407	CA Nicholson	59		USA	CROSSFIT	2,635m	2:50.7
1408	Robert Nelson	45		USA		2,632m	2:50.9
1409	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	2,616m	2:52.0
1410	Jean-Marie LOYANT	76	Bretagne	FRA		2,609m	2:52.4
1411	hyeryun Jang	52		KOR		2,608m	2:52.5
1412	Lynnae Dinwiddie	47		USA		2,606m	2:52.6
1413	Don Checots	76	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,604m	2:52.8
1414	Roger Stroud	52		USA		2,603m	2:52.8
1414	Miluska Garcia-Diaz	51		USA		2,603m	2:52.8
1416	Philip Stewart	47		GBR		2,601m	2:53.0
1417	Sam Subs	31		USA		2,600m	2:53.0
1418	Dale Evangelista	31		PHI		2,594m	2:53.4
1418	Craig Wortman	58		USA		2,594m	2:53.4
1420	patrick cole	47		USA		2,591m	2:53.6
1421	Astrid Hammervoll Helgesen	12	Longyearbyen	NOR		2,589m	2:53.8
1422	Kris Dunlap	56		USA		2,576m	2:54.6
1423	Ngozi Osuagwu	59		USA		2,574m	2:54.8
1424	Joanne Papa	-	Wilmington, DE	USA		2,560m	2:55.7
1425	Rei Kim	37		KOR		2,555m	2:56.1
1426	Mike Gilmer	59	Indiatlantic , FL	USA		2,554m	2:56.1
1427	Carolina Pino	46		USA		2,551m	2:56.4
1428	Catherine Williams	28		USA		2,542m	2:57.0
1429	Daryl Newhouse	63		USA		2,539m	2:57.2
1430	Angie Adams	69		USA		2,524m	2:58.2
1431	Jamie Clifford	39		USA		2,520m	2:58.5
1432	April Sherwin	47		USA		2,516m	2:58.8
1432	Dan S	24		USA		2,516m	2:58.8
1434	Petra Andreucci	63		GER		2,513m	2:59.0
1434	Val Dez	34		USA		2,513m	2:59.0
1434	S Kob	54		USA		2,513m	2:59.0
1437	Michele Weiland	45		GBR		2,511m	2:59.2
1438	Amit Morris	46		CAN		2,507m	2:59.4
1439	M B Moss	63		USA		2,506m	2:59.5
1440	Hillary Weber	37		CAN		2,489m	3:00.7
1441	Ole Mortensen	54		DEN		2,488m	3:00.8
1441	Nicole Carrion	45		USA		2,488m	3:00.8
1443	Klinton Smith	40		USA		2,479m	3:01.5
1444	Michael Rothman	59		USA		2,478m	3:01.5
1445	Greta Bell	15		AUS		2,474m	3:01.8
1446	Andy Freeman	62		GBR		2,470m	3:02.1
1447	Ron Allen	54		USA		2,464m	3:02.6
1448	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,459m	3:03.0
1449	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,444m	3:04.1
1450	Jeff White	65	SOUTHFIELD, MI	USA	Detroit Boat Club	2,441m	3:04.3