Workout of the Day

« April 5, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Simone DSouza	52		GER		2,645m	2:50.1
1402	Christy Johansen	46		USA		2,644m	2:50.1
1403	Anchalika Kijkanakorn	52	Bangkok	THA		2,643m	2:50.2
1403	Brooksie Slaughter	56	WESTON, CO	USA		2,643m	2:50.2
1405	Tianna Brittain	48	Nanaimo, BC	CAN		2,636m	2:50.7
1406	CA Nicholson	59		USA	CROSSFIT	2,635m	2:50.7
1407	Robert Nelson	45		USA		2,632m	2:50.9
1408	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	2,616m	2:52.0
1409	Jean-Marie LOYANT	76	Bretagne	FRA		2,609m	2:52.4
1410	hyeryun Jang	52		KOR		2,608m	2:52.5
1411	Lynnae Dinwiddie	47		USA		2,606m	2:52.6
1412	Don Checots	76	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,604m	2:52.8
1413	Roger Stroud	52		USA		2,603m	2:52.8
1413	Miluska Garcia-Diaz	51		USA		2,603m	2:52.8
1415	Philip Stewart	47		GBR		2,601m	2:53.0
1416	Sam Subs	31		USA		2,600m	2:53.0
1417	Dale Evangelista	31		PHI		2,594m	2:53.4
1417	Craig Wortman	58		USA		2,594m	2:53.4
1419	patrick cole	47		USA		2,591m	2:53.6
1420	Astrid Hammervoll Helgesen	12	Longyearbyen	NOR		2,589m	2:53.8
1421	Kris Dunlap	56		USA		2,576m	2:54.6
1422	Ngozi Osuagwu	59		USA		2,574m	2:54.8
1423	Joanne Papa	-	Wilmington, DE	USA		2,560m	2:55.7
1424	Rei Kim	37		KOR		2,555m	2:56.1
1425	Mike Gilmer	59	Indiatlantic , FL	USA		2,554m	2:56.1
1426	Carolina Pino	46		USA		2,551m	2:56.4
1427	Catherine Williams	28		USA		2,542m	2:57.0
1428	Daryl Newhouse	63		USA		2,539m	2:57.2
1429	Angie Adams	69		USA		2,524m	2:58.2
1430	Jamie Clifford	39		USA		2,520m	2:58.5
1431	April Sherwin	47		USA		2,516m	2:58.8
1431	Dan S	24		USA		2,516m	2:58.8
1433	Petra Andreucci	63		GER		2,513m	2:59.0
1433	Val Dez	34		USA		2,513m	2:59.0
1433	S Kob	54		USA		2,513m	2:59.0
1436	Michele Weiland	45		GBR		2,511m	2:59.2
1437	Amit Morris	46		CAN		2,507m	2:59.4
1438	M B Moss	63		USA		2,506m	2:59.5
1439	Hillary Weber	37		CAN		2,489m	3:00.7
1440	Ole Mortensen	54		DEN		2,488m	3:00.8
1440	Nicole Carrion	45		USA		2,488m	3:00.8
1442	Klinton Smith	40		USA		2,479m	3:01.5
1443	Michael Rothman	59		USA		2,478m	3:01.5
1444	Greta Bell	15		AUS		2,474m	3:01.8
1445	Andy Freeman	62		GBR		2,470m	3:02.1
1446	Ron Allen	54		USA		2,464m	3:02.6
1447	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,459m	3:03.0
1448	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,444m	3:04.1
1449	Jeff White	65	SOUTHFIELD, MI	USA	Detroit Boat Club	2,441m	3:04.3
1450	Mike Wright	55		USA		2,430m	3:05.1