Workout of the Day

« April 5, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Orlando Vicuna	37		USA		2,914	2:34.4
1302	Erica Ramsaran	41		USA		2,910	2:34.6
1303	Paul Morrissey	50		GBR		2,903	2:35.0
1303	Eve M	40		USA		2,903	2:35.0
1305	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,899	2:35.2
1306	Hans Berggreen	62	Roskilde 🇩🇰	DEN		2,898	2:35.2
1307	Amie Davis	45		USA		2,894	2:35.4
1308	Diana Kornbrot	83		GBR		2,893	2:35.5
1309	Xuscha Güttler	50		GER		2,889	2:35.7
1310	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,885	2:35.9
1311	Kirstin Botha	36		RSA		2,882	2:36.1
1312	Hahn J. Rhyoo	49		KOR		2,879	2:36.3
1313	Franco Guerra	43		HON		2,875	2:36.5
1314	Janet McKinney	71	Kerrville, TX	USA		2,872	2:36.6
1314	Kaile Ferguson	33	Boulder , CO	USA		2,872	2:36.6
1314	Eric Terro	52	Toronto, ON	CAN		2,872	2:36.6
1317	Cacia Lesh	42		USA		2,871	2:36.7
1318	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	2,870	2:36.7
1319	Zhang Xiaobin	36		CHN		2,869	2:36.8
1320	Em Holdway	49		USA	Darkhorse Rowing	2,865	2:37.0
1321	Julie Busuttil	64		GBR		2,861	2:37.2
1322	Gena Elizondo	37		USA		2,852	2:37.7
1322	Ellen Mantsch	59	WI	USA		2,852	2:37.7
1324	Stephen Portz	68	Las Vegas, NV	USA		2,851	2:37.8
1325	Hallie Hepker	25		USA		2,849	2:37.9
1326	Naydalie Badell	34	Miramar, FL	USA		2,848	2:38.0
1327	K. S.	61		GER		2,841	2:38.3
1327	John Gaines	54	Tucson 🌵, AZ	USA	Team Triremes On Mars	2,841	2:38.3
1329	Ben Trammell	39		USA		2,839	2:38.5
1330	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA	mERGmaids	2,838	2:38.5
1331	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,837	2:38.6
1332	Sue Mather	74	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,835	2:38.7
1333	Christian LaFalce	50		USA		2,834	2:38.7
1333	N C	24		GBR		2,834	2:38.7
1335	Jeffrey Tang	47		CHN		2,828	2:39.1
1335	Irene Dejan	43		CAN		2,828	2:39.1
1337	michael heifetz	56		USA		2,827	2:39.1
1337	Cecelia Linder	52	Cocoa Beach, FL	USA	Row Brevard	2,827	2:39.1
1339	Branden Pedrosa	56	West Palm Beach, FL	USA		2,822	2:39.4
1340	Paola Rizzuto	40	NY	USA		2,817	2:39.7
1341	연미 홍	40		KOR		2,815	2:39.8
1341	Timothy Galvin	31	Saint Louis, MO	USA		2,815	2:39.8
1343	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,806	2:40.3
1344	Paul McEvoy	49		GBR		2,804	2:40.4
1345	Christian Vogl	40		GER		2,802	2:40.5
1346	Gerry Daalhuisen	59		NED		2,791	2:41.2
1347	유미 김	37		KOR		2,780	2:41.8
1347	Matt Holmes	52		GBR		2,780	2:41.8
1349	Alice Pedersen	37		NOR		2,779	2:41.9
1350	Siân Riley	41		GBR		2,771	2:42.3