Workout of the Day

« April 5, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Roger Bryson	63	Erlenbach	SUI		2,917m	2:34.2
1302	Malcolm Ginns	46	Langholm	GBR	RowAlong	2,916m	2:34.3
1303	Orlando Vicuna	37		USA		2,914m	2:34.4
1304	Erica Ramsaran	41		USA		2,910m	2:34.6
1305	Paul Morrissey	50		GBR		2,903m	2:35.0
1305	Eve M	40		USA		2,903m	2:35.0
1307	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,899m	2:35.2
1308	Hans Berggreen	62	Roskilde 🇩🇰	DEN		2,898m	2:35.2
1309	Amie Davis	45		USA		2,894m	2:35.4
1310	Diana Kornbrot	83	London	GBR	The Diamonds (Over Sixties Erging Group)	2,893m	2:35.5
1311	Xuscha Güttler	50		GER		2,889m	2:35.7
1312	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,885m	2:35.9
1312	Joe Alaeddine	39		USA		2,885m	2:35.9
1314	Kirstin Botha	36		RSA		2,882m	2:36.1
1315	Hahn J. Rhyoo	49		KOR		2,879m	2:36.3
1316	Franco Guerra	43		HON		2,875m	2:36.5
1317	Janet McKinney	71	Kerrville, TX	USA		2,872m	2:36.6
1317	Kaile Ferguson	33	Boulder , CO	USA		2,872m	2:36.6
1317	Eric Terro	52	Toronto, ON	CAN		2,872m	2:36.6
1320	Cacia Lesh	42		USA		2,871m	2:36.7
1321	Jim Eckert	73	Gainesville, Florida	USA		2,870m	2:36.7
1322	Zhang Xiaobin	36		CHN		2,869m	2:36.8
1323	Em Holdway	49		USA		2,865m	2:37.0
1324	Julie Busuttil	64		GBR		2,861m	2:37.2
1325	Gena Elizondo	37		USA		2,852m	2:37.7
1325	Ellen Mantsch	59	WI	USA		2,852m	2:37.7
1327	Stephen Portz	68	Las Vegas, NV	USA		2,851m	2:37.8
1328	Hallie Hepker	25		USA		2,849m	2:37.9
1329	Naydalie Badell	34	Miramar, FL	USA		2,848m	2:38.0
1330	K. S.	61		GER		2,841m	2:38.3
1330	John Gaines	54	Tucson 🌵, AZ	USA	Team Triremes On Mars	2,841m	2:38.3
1332	Ben Trammell	39		USA		2,839m	2:38.5
1333	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA		2,838m	2:38.5
1334	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,837m	2:38.6
1335	Sue Mather	74	Harwich	GBR		2,835m	2:38.7
1336	Christian LaFalce	50		USA		2,834m	2:38.7
1336	N C	24		GBR		2,834m	2:38.7
1338	Jeffrey Tang	47		CHN		2,828m	2:39.1
1338	Irene Dejan	43		CAN		2,828m	2:39.1
1340	michael heifetz	56		USA		2,827m	2:39.1
1340	Cecelia Linder	52	Cocoa Beach, FL	USA	Row Brevard	2,827m	2:39.1
1342	Branden Pedrosa	56	West Palm Beach, FL	USA		2,822m	2:39.4
1343	Paola Rizzuto	40	NY	USA		2,817m	2:39.7
1344	연미 홍	40		KOR		2,815m	2:39.8
1344	Timothy Galvin	31	Saint Louis, MO	USA		2,815m	2:39.8
1346	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,806m	2:40.3
1347	Paul McEvoy	49		GBR		2,804m	2:40.4
1348	Christian Vogl	40		GER		2,802m	2:40.5
1349	Gerry Daalhuisen	59		NED		2,791m	2:41.2
1350	유미 김	37		KOR		2,780m	2:41.8