Workout of the Day

« April 5, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	喵呜汪	40		CHN		3,016	2:29.2
1251	Susan Jones	36		USA		3,016	2:29.2
1251	Shane Marchitelli	33		USA		3,016	2:29.2
1254	hans blickman	71		USA		3,015	2:29.2
1255	Judy Kinner	80		USA		3,009	2:29.5
1256	Mitri Ryce	35	NJ	USA		3,006	2:29.7
1256	Eric Gelber	57		USA	Les 3Y	3,006	2:29.7
1258	Bhoovarahan Desikan	56	hong kong	HKG		3,005	2:29.7
1258	Matt Ohrberg	36		USA		3,005	2:29.7
1260	Tamar Yellin	44	Omaha, NE	USA		3,004	2:29.8
1261	Brian Yee	65	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,000	2:30.0
1262	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	2,998	2:30.1
1263	Phillip Cicione	59		USA		2,997	2:30.1
1264	Matt Wright	38		USA		2,996	2:30.2
1265	Hoya Hsu	44		TPE		2,995	2:30.2
1266	Sam O'Neill	37		AUS		2,992	2:30.4
1267	Nikos Skopeteas	44		GRE		2,989	2:30.5
1268	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	2,988	2:30.6
1269	Hans-Josef Heimes	61		GER		2,987	2:30.6
1270	Akin Dirik	56		USA		2,983	2:30.8
1271	Joshua Smith	48	Knoxville, TN	USA		2,981	2:30.9
1272	Mike Chernysh	41	Pittsburgh, PA	USA		2,980	2:31.0
1273	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	2,979	2:31.0
1274	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,976	2:31.2
1275	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,974	2:31.3
1276	Dalton Fackrell	29		USA		2,973	2:31.3
1277	Philip Casimiri	39	Mississauga, ON	CAN		2,972	2:31.4
1278	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	2,971	2:31.4
1278	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,971	2:31.4
1280	Eszter Németh-Kovács	41		HUN		2,968	2:31.6
1281	Konomi B	36		USA		2,966	2:31.7
1281	Carson Davis	39		USA		2,966	2:31.7
1283	Don Andrews	65		USA		2,958	2:32.1
1284	Aras Arifoglu	31		CYP		2,954	2:32.3
1285	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,948	2:32.6
1286	Vanessa Hodges	28	AZ	USA		2,947	2:32.6
1287	Troi Bach	31		USA		2,946	2:32.7
1288	Jan Murray	70		USA		2,945	2:32.8
1289	M T	66		GER		2,944	2:32.8
1289	Kimberly Mitchell	54	MD	USA	CrossFit RSC	2,944	2:32.8
1291	Tania Farmer	55	calgary	CAN	RowPro Rowers	2,937	2:33.2
1292	Inge Messing	41		BEL		2,936	2:33.2
1293	Cris Bandle	56		USA		2,934	2:33.3
1294	Lindsay Myles	38		CAN		2,932	2:33.4
1295	Tyler Kruid	40		USA		2,930	2:33.5
1295	A S	56		USA		2,930	2:33.5
1297	Angie Griffin	39		USA		2,925	2:33.8
1298	Paul Del Net	65		CAN		2,920	2:34.1
1298	Andrea Stevens	43	FL	USA		2,920	2:34.1
1300	Natalie Pangburn	60		USA		2,917	2:34.2