Workout of the Day

« April 5, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Alice Pedersen	37		NOR		2,779m	2:41.9
1352	Siân Riley	41		GBR		2,771m	2:42.3
1352	Katie Coppock	28		USA		2,771m	2:42.3
1354	Lindsay Nhan	39		CAN		2,770m	2:42.4
1355	Mischel Kim	51		KOR		2,769m	2:42.5
1355	Gene Kelley	72		USA		2,769m	2:42.5
1357	Tina Maz	48		CAN		2,768m	2:42.5
1358	Gregory Gallardo	68		USA		2,767m	2:42.6
1358	Karen Gregorczyk	49		USA		2,767m	2:42.6
1360	Bee TK	52		GER		2,766m	2:42.6
1361	Gabriel Julien	35	Amos, QC	CAN		2,765m	2:42.7
1362	HJ Stone	68		USA		2,762m	2:42.9
1362	Andrea Reimann	54		GER		2,762m	2:42.9
1364	David Ullrich	75		USA		2,754m	2:43.3
1365	Mark Witt	65		USA		2,748m	2:43.7
1366	Liew Lyon	26		MAS		2,743m	2:44.0
1367	Alice Henley	68		USA		2,740m	2:44.2
1368	Jean-Marc Rollins	58		USA		2,737m	2:44.4
1369	Sigrid Matthaei	60	Kirchdorf/Krems	AUT		2,735m	2:44.5
1370	Marianne Geraci	66	Waynesville, NC	USA		2,733m	2:44.6
1371	Earnest Harris	49		USA		2,729m	2:44.8
1372	Josef Ortiz	42		USA		2,726m	2:45.0
1373	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,714m	2:45.8
1374	Bonnie Reamer	-	Madiso, WI	USA		2,713m	2:45.8
1374	Jasmin Caronan	46		CAN		2,713m	2:45.8
1376	Hank Fallon	74	GA	USA		2,711m	2:45.9
1376	Stephen Marshall	61		GBR	The Diamonds (Over Sixties Erging Group)	2,711m	2:45.9
1378	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,710m	2:46.0
1379	William Doby	50	Southlake, TX	USA		2,709m	2:46.1
1380	Florian Knöchel	40		GER		2,708m	2:46.1
1381	MANUELA Hagel	41		GER		2,702m	2:46.5
1382	Erin Reinhackel	48		USA	CrossFit Mastodon	2,701m	2:46.6
1383	William Lipinski	39		USA		2,698m	2:46.7
1384	Allen Rabinovich	41		USA		2,697m	2:46.8
1385	Joy Hertel	30		GER		2,691m	2:47.2
1386	Michele Conner	55		USA		2,687m	2:47.4
1387	Adam Koller	41		USA		2,685m	2:47.5
1388	Keerthi Madhavan	35		USA		2,677m	2:48.0
1389	Luigi Larocca	61		ITA		2,676m	2:48.1
1389	Kyle Anderson	46		USA		2,676m	2:48.1
1391	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,675m	2:48.2
1392	Tim Phipps	43		USA		2,670m	2:48.5
1393	Jimmy Parisher	41	VA	USA		2,665m	2:48.8
1394	Chad Tarter	50	VACAVILLE, CA	USA	USAF Veterans	2,656m	2:49.4
1395	Andrew Schneider	58		USA		2,654m	2:49.5
1396	Brennan Martin	47		GBR		2,653m	2:49.6
1396	J Kolb	45		USA		2,653m	2:49.6
1396	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,653m	2:49.6
1399	Nancy Zhang	36		USA		2,650m	2:49.8
1400	Kate LaLonde	44	Westerville, OH	USA		2,646m	2:50.0