Workout of the Day
« April 5, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Katie Coppock | 28 | USA | 2,771 | 2:42.3 | ||
| 1352 | Lindsay Nhan | 39 | CAN | 2,770 | 2:42.4 | ||
| 1353 | Mischel Kim | 51 | KOR | 2,769 | 2:42.5 | ||
| 1353 | Gene Kelley | 72 | Tucson, AZ | USA | 2,769 | 2:42.5 | |
| 1355 | Tina Maz | 48 | CAN | 2,768 | 2:42.5 | ||
| 1356 | Gregory Gallardo | 68 | USA | 2,767 | 2:42.6 | ||
| 1356 | Karen Gregorczyk | 49 | USA | 2,767 | 2:42.6 | ||
| 1358 | Bee TK | 52 | GER | 2,766 | 2:42.6 | ||
| 1359 | Gabriel Julien | 35 | Amos, QC | CAN | 2,765 | 2:42.7 | |
| 1360 | HJ Stone | 68 | USA | 2,762 | 2:42.9 | ||
| 1360 | Andrea Reimann | 54 | GER | 2,762 | 2:42.9 | ||
| 1362 | David Ullrich | 75 | USA | 2,754 | 2:43.3 | ||
| 1363 | Mark Witt | 65 | USA | 2,748 | 2:43.7 | ||
| 1364 | Liew Lyon | 26 | MAS | 2,743 | 2:44.0 | ||
| 1365 | Alice Henley | 68 | USA | 2,740 | 2:44.2 | ||
| 1366 | Jean-Marc Rollins | 58 | USA | 2,737 | 2:44.4 | ||
| 1367 | Sigrid Matthaei | 60 | Kirchdorf/Krems | AUT | 2,735 | 2:44.5 | |
| 1368 | Marianne Geraci | 66 | Waynesville, NC | USA | 2,733 | 2:44.6 | |
| 1369 | Earnest Harris | 49 | USA | 2,729 | 2:44.8 | ||
| 1370 | Josef Ortiz | 42 | USA | 2,726 | 2:45.0 | ||
| 1371 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 2,714 | 2:45.8 |
| 1372 | Bonnie Reamer | - | Madiso, WI | USA | 2,713 | 2:45.8 | |
| 1372 | Jasmin Caronan | 46 | CAN | 2,713 | 2:45.8 | ||
| 1374 | Hank Fallon | 74 | Atlanta , GA | USA | 2,711 | 2:45.9 | |
| 1374 | Stephen Marshall | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 2,711 | 2:45.9 | |
| 1376 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 2,710 | 2:46.0 |
| 1377 | William Doby | 50 | Southlake, TX | USA | 2,709 | 2:46.1 | |
| 1378 | Florian Knöchel | 40 | GER | 2,708 | 2:46.1 | ||
| 1379 | MANUELA Hagel | 41 | GER | 2,702 | 2:46.5 | ||
| 1380 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 2,701 | 2:46.6 | |
| 1381 | William Lipinski | 39 | USA | 2,698 | 2:46.7 | ||
| 1382 | Allen Rabinovich | 41 | USA | 2,697 | 2:46.8 | ||
| 1383 | Joy Hertel | 30 | GER | 2,691 | 2:47.2 | ||
| 1384 | Michele Conner | 55 | USA | 2,687 | 2:47.4 | ||
| 1385 | Adam Koller | 41 | USA | 2,685 | 2:47.5 | ||
| 1386 | Keerthi Madhavan | 35 | USA | 2,677 | 2:48.0 | ||
| 1387 | Luigi Larocca | 61 | ITA | 2,676 | 2:48.1 | ||
| 1387 | Kyle Anderson | 46 | USA | 2,676 | 2:48.1 | ||
| 1389 | Maggie Speirs | 74 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 2,675 | 2:48.2 |
| 1390 | Tim Phipps | 43 | USA | 2,670 | 2:48.5 | ||
| 1391 | Jimmy Parisher | 41 | VA | USA | 2,665 | 2:48.8 | |
| 1392 | Chad Tarter | 50 | VACAVILLE, CA | USA | USAF Veterans | 2,656 | 2:49.4 |
| 1393 | Andrew Schneider | 58 | USA | 2,654 | 2:49.5 | ||
| 1394 | Brennan Martin | 47 | GBR | 2,653 | 2:49.6 | ||
| 1394 | J Kolb | 45 | USA | 2,653 | 2:49.6 | ||
| 1394 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 2,653 | 2:49.6 |
| 1397 | Nancy Zhang | 36 | USA | 2,650 | 2:49.8 | ||
| 1398 | Kate LaLonde | 44 | Westerville, OH | USA | 2,646 | 2:50.0 | |
| 1399 | Simone DSouza | 52 | GER | 2,645 | 2:50.1 | ||
| 1400 | Christy Johansen | 46 | USA | 2,644 | 2:50.1 |