Workout of the Day

« April 5, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Irina Pinjaeva	-	Wilmington, DE	USA		3,074	2:26.3
1202	Kathy Dresser	44	Windsor, ON	CAN	LaSalle Rowing Club	3,073	2:26.4
1202	Jonathan Ramos	39	El Paso, TX	USA		3,073	2:26.4
1204	Nancy Lockman	60		USA		3,072	2:26.4
1205	Dan Parl	63	AL	USA		3,070	2:26.5
1206	Paul Poolkasem	57		THA		3,063	2:26.9
1206	Genny LeMoine	64	ME	USA		3,063	2:26.9
1206	Bob Wilson	63		USA		3,063	2:26.9
1206	Annie Berkhoff	54		NED		3,063	2:26.9
1210	Isaias Garcia	42		USA		3,062	2:26.9
1211	myunghun lee	40		KOR		3,061	2:27.0
1212	Michelle Swallows	52	College Grove, TN	USA		3,059	2:27.1
1213	Nina Vdd	39		BEL		3,057	2:27.2
1213	Valentina Di Canto	38		ITA		3,057	2:27.2
1215	Heidi Anderson	50		USA		3,055	2:27.2
1216	Luba Feigenberg	47		USA		3,054	2:27.3
1216	Jessica Irene Lopez	41	CA	USA		3,054	2:27.3
1218	Mike Montgomery	51		USA		3,053	2:27.3
1219	Jennifer Brevorka	44		USA		3,051	2:27.4
1219	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,051	2:27.4
1221	Carla Cates	65		USA		3,049	2:27.5
1222	Leo Kuijpers	72		NED		3,045	2:27.7
1222	Kirsty Nicholson	38	Glasgow	GBR		3,045	2:27.7
1222	Emilie Taranto	42		FRA		3,045	2:27.7
1225	Tyler Zhang	41	Dalian	CHN		3,044	2:27.8
1225	Patrick Balson	75		USA		3,044	2:27.8
1227	Barry Clarkson	82		GBR		3,043	2:27.8
1227	Mark Auchter	65	Austin, TX	USA		3,043	2:27.8
1227	Emmett Folk	-		USA		3,043	2:27.8
1230	Eva Huang	28		CHN		3,042	2:27.9
1231	Karsten Schulz	31	Osterburg (Altmark) 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,040	2:28.0
1232	Nathalie Pego	54		FRA		3,037	2:28.1
1233	Katrina Du	34		CHN		3,035	2:28.2
1234	Alison Padget	48	London	GBR		3,034	2:28.3
1235	Crystal Fitta	44	Allyn, WA	USA		3,031	2:28.4
1236	Franck Richard	45		FRA		3,026	2:28.7
1237	Kim Dawson	57		USA		3,025	2:28.7
1238	Jason McCoy	42		USA		3,024	2:28.8
1238	JL Tarr	55		USA		3,024	2:28.8
1240	Anthony O’Mahony	47		IRL		3,022	2:28.9
1240	Chrissy Macleod	58		CAN		3,022	2:28.9
1242	Kamil Wrotkowski	35	Gdańsk	POL		3,021	2:28.9
1243	Talia Garzolini	38		USA		3,020	2:29.0
1243	Vee Plaza	34		USA		3,020	2:29.0
1245	Tom K	38		SIN		3,019	2:29.0
1245	Yvonne Tauber	44		GER		3,019	2:29.0
1245	Carlos Saucedo	53	Madison, WI	MEX		3,019	2:29.0
1248	Roque Barbieri	62	Mar Del Plata	ARG	Team Diamonds	3,017	2:29.1
1249	喵呜汪	40		CHN		3,016	2:29.2
1249	Susan Jones	36		USA		3,016	2:29.2