Workout of the Day
« April 5, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1199 | Mehmet Aslan | 34 | GER | 3,076m | 2:26.2 | ||
| 1202 | Peter Bollenbecker | 54 | USA | 3,075m | 2:26.3 | ||
| 1203 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,074m | 2:26.3 | |
| 1204 | Kathy Dresser | 44 | Windsor, ON | CAN | LaSalle Rowing Club | 3,073m | 2:26.4 |
| 1204 | Jonathan Ramos | 39 | El Paso, TX | USA | 3,073m | 2:26.4 | |
| 1206 | Nancy Lockman | 60 | USA | 3,072m | 2:26.4 | ||
| 1207 | Dan Parl | 63 | AL | USA | 3,070m | 2:26.5 | |
| 1208 | Paul Poolkasem | 57 | THA | 3,063m | 2:26.9 | ||
| 1208 | Genny LeMoine | 64 | ME | USA | 3,063m | 2:26.9 | |
| 1208 | Bob Wilson | 63 | USA | 3,063m | 2:26.9 | ||
| 1208 | Annie Berkhoff | 54 | NED | 3,063m | 2:26.9 | ||
| 1212 | Isaias Garcia | 42 | USA | 3,062m | 2:26.9 | ||
| 1213 | myunghun lee | 40 | KOR | 3,061m | 2:27.0 | ||
| 1214 | Michelle Swallows | 52 | College Grove, TN | USA | 3,059m | 2:27.1 | |
| 1215 | Nina Vdd | 39 | BEL | 3,057m | 2:27.2 | ||
| 1215 | Valentina Di Canto | 38 | ITA | 3,057m | 2:27.2 | ||
| 1217 | Heidi Anderson | 50 | USA | 3,055m | 2:27.2 | ||
| 1218 | Luba Feigenberg | 47 | USA | 3,054m | 2:27.3 | ||
| 1218 | Jessica Lopez | 41 | CA | USA | 3,054m | 2:27.3 | |
| 1220 | Mike Montgomery | 51 | USA | 3,053m | 2:27.3 | ||
| 1221 | Jennifer Brevorka | 44 | USA | 3,051m | 2:27.4 | ||
| 1221 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,051m | 2:27.4 |
| 1223 | Carla Cates | 65 | USA | 3,049m | 2:27.5 | ||
| 1224 | Leo Kuijpers | 72 | NED | 3,045m | 2:27.7 | ||
| 1224 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,045m | 2:27.7 | |
| 1224 | Emilie Taranto | 42 | FRA | 3,045m | 2:27.7 | ||
| 1227 | Tyler Zhang | 41 | Dalian | CHN | 3,044m | 2:27.8 | |
| 1227 | Patrick Balson | 75 | USA | 3,044m | 2:27.8 | ||
| 1229 | Barry Clarkson | 82 | GBR | 3,043m | 2:27.8 | ||
| 1229 | Mark Auchter | 65 | Austin, TX | USA | 3,043m | 2:27.8 | |
| 1229 | Emmett Folk | - | USA | 3,043m | 2:27.8 | ||
| 1232 | Eva Huang | 28 | CHN | 3,042m | 2:27.9 | ||
| 1233 | Karsten Schulz | 31 | Osterburg (Altmark) | GER | GERMAN Rowers and FRIENDS United | 3,040m | 2:28.0 |
| 1234 | Nathalie Pego | 54 | FRA | 3,037m | 2:28.1 | ||
| 1235 | Katrina Du | 34 | CHN | 3,035m | 2:28.2 | ||
| 1236 | Alison Padget | 48 | London | GBR | 3,034m | 2:28.3 | |
| 1237 | Crystal Perez | 44 | Belfair, WA | USA | 3,031m | 2:28.4 | |
| 1238 | Franck Richard | 45 | FRA | 3,026m | 2:28.7 | ||
| 1239 | Kim Dawson | 57 | USA | 3,025m | 2:28.7 | ||
| 1240 | Jason McCoy | 42 | USA | 3,024m | 2:28.8 | ||
| 1240 | JL Tarr | 55 | USA | 3,024m | 2:28.8 | ||
| 1242 | Anthony O’Mahony | 47 | IRL | 3,022m | 2:28.9 | ||
| 1242 | Chrissy Macleod | 58 | CAN | 3,022m | 2:28.9 | ||
| 1244 | Kamil Wrotkowski | 35 | Gdańsk | POL | 3,021m | 2:28.9 | |
| 1245 | Talia Garzolini | 38 | USA | 3,020m | 2:29.0 | ||
| 1245 | Vee Plaza | 34 | USA | 3,020m | 2:29.0 | ||
| 1247 | Tom K | 38 | SIN | 3,019m | 2:29.0 | ||
| 1247 | Yvonne Tauber | 44 | GER | 3,019m | 2:29.0 | ||
| 1247 | Carlos Saucedo | 53 | Madison, WI | MEX | 3,019m | 2:29.0 | |
| 1250 | Roque Barbieri | 62 | Mar Del Plata | ARG | Team Diamonds | 3,017m | 2:29.1 |