Workout of the Day

« April 5, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Peter Bollenbecker	54		USA		3,075	2:26.3
1202	Irina Pinjaeva	-	Wilmington, DE	USA		3,074	2:26.3
1203	Kathy Dresser	44	Windsor, ON	CAN	LaSalle Rowing Club	3,073	2:26.4
1203	Jonathan Ramos	39	El Paso, TX	USA		3,073	2:26.4
1205	Nancy Lockman	60		USA		3,072	2:26.4
1206	Dan Parl	63	AL	USA		3,070	2:26.5
1207	Paul Poolkasem	57		THA		3,063	2:26.9
1207	Genny LeMoine	64	ME	USA		3,063	2:26.9
1207	Bob Wilson	63		USA		3,063	2:26.9
1207	Annie Berkhoff	54		NED		3,063	2:26.9
1211	Isaias Garcia	42		USA		3,062	2:26.9
1212	myunghun lee	40		KOR		3,061	2:27.0
1213	Michelle Swallows	52	College Grove, TN	USA		3,059	2:27.1
1214	Nina Vdd	39		BEL		3,057	2:27.2
1214	Valentina Di Canto	38		ITA		3,057	2:27.2
1216	Heidi Anderson	50		USA		3,055	2:27.2
1217	Luba Feigenberg	47		USA		3,054	2:27.3
1217	Jessica Irene Lopez	41	CA	USA		3,054	2:27.3
1219	Mike Montgomery	51		USA		3,053	2:27.3
1220	Jennifer Brevorka	44		USA		3,051	2:27.4
1220	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,051	2:27.4
1222	Carla Cates	65		USA		3,049	2:27.5
1223	Leo Kuijpers	72		NED		3,045	2:27.7
1223	Kirsty Nicholson	38	Glasgow	GBR		3,045	2:27.7
1223	Emilie Taranto	42		FRA		3,045	2:27.7
1226	Tyler Zhang	41	Dalian	CHN		3,044	2:27.8
1226	Patrick Balson	75		USA		3,044	2:27.8
1228	Barry Clarkson	82		GBR		3,043	2:27.8
1228	Mark Auchter	65	Austin, TX	USA		3,043	2:27.8
1228	Emmett Folk	-		USA		3,043	2:27.8
1231	Eva Huang	28		CHN		3,042	2:27.9
1232	Karsten Schulz	31	Osterburg (Altmark) 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,040	2:28.0
1233	Nathalie Pego	54		FRA		3,037	2:28.1
1234	Katrina Du	34		CHN		3,035	2:28.2
1235	Alison Padget	48	London	GBR		3,034	2:28.3
1236	Crystal Fitta	44	Allyn, WA	USA		3,031	2:28.4
1237	Franck Richard	45		FRA		3,026	2:28.7
1238	Kim Dawson	57		USA		3,025	2:28.7
1239	Jason McCoy	42		USA		3,024	2:28.8
1239	JL Tarr	55		USA		3,024	2:28.8
1241	Anthony O’Mahony	47		IRL		3,022	2:28.9
1241	Chrissy Macleod	58		CAN		3,022	2:28.9
1243	Kamil Wrotkowski	35	Gdańsk	POL		3,021	2:28.9
1244	Talia Garzolini	38		USA		3,020	2:29.0
1244	Vee Plaza	34		USA		3,020	2:29.0
1246	Tom K	38		SGP		3,019	2:29.0
1246	Yvonne Tauber	44		GER		3,019	2:29.0
1246	Carlos Saucedo	53	Madison, WI	MEX		3,019	2:29.0
1249	Roque Barbieri	62	Mar Del Plata	ARG	Team Diamonds	3,017	2:29.1
1250	喵呜汪	40		CHN		3,016	2:29.2