Workout of the Day
« April 5, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Stan Foulkes | 70 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 3,128m | 2:23.8 |
| 1151 | ERIC BROWN | 47 | USA | 3,128m | 2:23.8 | ||
| 1153 | Jeannine Foley | 39 | USA | 3,127m | 2:23.9 | ||
| 1154 | Laetitia Pelsmaekers | 45 | FRA | 3,126m | 2:23.9 | ||
| 1154 | Allison Gootkin | 26 | USA | 3,126m | 2:23.9 | ||
| 1156 | Kathryn Moran | 54 | CAN | 3,121m | 2:24.1 | ||
| 1157 | Joe Chin | 42 | USA | 3,120m | 2:24.2 | ||
| 1158 | Lisa Snyder | 58 | Ponte Vedra Beach, FL | USA | 3,119m | 2:24.2 | |
| 1158 | Stavroula Vervenioti | 41 | GRE | 3,119m | 2:24.2 | ||
| 1160 | Ross Kastner | 40 | USA | 3,118m | 2:24.3 | ||
| 1160 | Donald Poust | 56 | Hickory, NC | USA | 3,118m | 2:24.3 | |
| 1160 | Lars Magne Graue | 47 | NOR | 3,118m | 2:24.3 | ||
| 1163 | Tony Sewell | 58 | Shoreham by Sea | GBR | 3,117m | 2:24.3 | |
| 1164 | Herman Bekker | 75 | Amsterdam | NED | 3,116m | 2:24.4 | |
| 1165 | Justin Voye | 44 | USA | 3,115m | 2:24.4 | ||
| 1166 | Brian Nhan | 38 | CAN | 3,114m | 2:24.5 | ||
| 1167 | Juergen Dahm | 56 | Cologne | GER | 3,108m | 2:24.7 | |
| 1167 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,108m | 2:24.7 | |
| 1169 | Amanda Kehm | 38 | NE | USA | 3,107m | 2:24.8 | |
| 1169 | Sonya Willis | 57 | USA | 3,107m | 2:24.8 | ||
| 1171 | Kathryn Faull | 38 | USA | 3,105m | 2:24.9 | ||
| 1171 | Sanns Broeken | 24 | NED | 3,105m | 2:24.9 | ||
| 1171 | Tiffany K | - | USA | 3,105m | 2:24.9 | ||
| 1174 | Teri Olson | 53 | USA | 3,104m | 2:24.9 | ||
| 1174 | Nick Line | 50 | GBR | RowAlong | 3,104m | 2:24.9 | |
| 1174 | Sarah Dondelinger | 30 | USA | 3,104m | 2:24.9 | ||
| 1174 | Hank Snow | 42 | CAN | 3,104m | 2:24.9 | ||
| 1178 | Maria Eduarda Reis | 20 | BRA | 3,101m | 2:25.1 | ||
| 1179 | Lucas Simmons | 44 | USA | 3,100m | 2:25.1 | ||
| 1180 | michael leary | 60 | HKG | 3,097m | 2:25.3 | ||
| 1180 | Lizzie Leen | 41 | Dayton, OH | USA | 3,097m | 2:25.3 | |
| 1182 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,096m | 2:25.3 |
| 1183 | Gardel Amaral | 60 | BRA | 3,095m | 2:25.3 | ||
| 1183 | Jason Bade | 48 | EC, MD | USA | 3,095m | 2:25.3 | |
| 1185 | Sungho LEE | 39 | KOR | DOTAL Rowing | 3,092m | 2:25.5 | |
| 1185 | Nuala Finnerty | 50 | IRL | 3,092m | 2:25.5 | ||
| 1187 | Jim Marquez | 56 | Bethel, OH | USA | 3,091m | 2:25.5 | |
| 1188 | Jennifer Slater | 63 | AUS | 3,087m | 2:25.7 | ||
| 1189 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,086m | 2:25.8 | |
| 1189 | Manon Roy | 53 | QC | CAN | 3,086m | 2:25.8 | |
| 1191 | Bill Dunbar | 77 | Brookline , NH | USA | U.S. Navy Veteran | 3,084m | 2:25.9 |
| 1192 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,083m | 2:25.9 |
| 1193 | jennifer corbet | 58 | USA | 3,082m | 2:26.0 | ||
| 1194 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,081m | 2:26.0 |
| 1195 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,079m | 2:26.1 |
| 1196 | Kathy Christofidou | 34 | GBR | 3,078m | 2:26.1 | ||
| 1196 | Florence Borremans | 54 | FRA | 3,078m | 2:26.1 | ||
| 1198 | Kyriakos Tsaketas | 32 | GRE | 3,077m | 2:26.2 | ||
| 1199 | Daniel Busi | 45 | USA | 3,076m | 2:26.2 | ||
| 1199 | Karen Buchanan | 57 | TX | USA | 3,076m | 2:26.2 |