Workout of the Day
« April 5, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | ERIC BROWN | 47 | USA | 3,128 | 2:23.8 | ||
| 1152 | Jeannine Foley | 39 | USA | 3,127 | 2:23.9 | ||
| 1153 | Laetitia Pelsmaekers | 45 | FRA | 3,126 | 2:23.9 | ||
| 1153 | Allison Gootkin | 26 | USA | 3,126 | 2:23.9 | ||
| 1155 | Kathryn Moran | 54 | CAN | 3,121 | 2:24.1 | ||
| 1156 | Joe Chin | 42 | USA | 3,120 | 2:24.2 | ||
| 1157 | Lisa Snyder | 58 | Ponte Vedra Beach, FL | USA | 3,119 | 2:24.2 | |
| 1157 | Stavroula Vervenioti | 41 | GRE | 3,119 | 2:24.2 | ||
| 1159 | Ross Kastner | 40 | USA | 3,118 | 2:24.3 | ||
| 1159 | Donald Poust | 56 | Hickory, NC | USA | 3,118 | 2:24.3 | |
| 1159 | Lars Magne Graue | 47 | NOR | 3,118 | 2:24.3 | ||
| 1162 | Tony Sewell | 58 | Shoreham by Sea | GBR | 3,117 | 2:24.3 | |
| 1163 | Herman Bekker | 75 | Amsterdam | NED | 3,116 | 2:24.4 | |
| 1164 | Justin Voye | 44 | USA | 3,115 | 2:24.4 | ||
| 1165 | Brian Nhan | 38 | CAN | 3,114 | 2:24.5 | ||
| 1166 | Juergen Dahm | 56 | Cologne | GER | 3,108 | 2:24.7 | |
| 1166 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,108 | 2:24.7 | |
| 1168 | Amanda Kehm | 38 | NE | USA | 3,107 | 2:24.8 | |
| 1168 | Sonya Willis | 57 | USA | 3,107 | 2:24.8 | ||
| 1170 | Kathryn Faull | 38 | USA | 3,105 | 2:24.9 | ||
| 1170 | Sanns Broeken | 24 | NED | 3,105 | 2:24.9 | ||
| 1170 | Tiffany K | - | USA | 3,105 | 2:24.9 | ||
| 1173 | Teri Olson | 53 | USA | 3,104 | 2:24.9 | ||
| 1173 | Nick Line | 50 | GBR | RowAlong | 3,104 | 2:24.9 | |
| 1173 | Sarah Dondelinger | 30 | USA | 3,104 | 2:24.9 | ||
| 1173 | Hank Snow | 42 | CAN | 3,104 | 2:24.9 | ||
| 1177 | Maria Eduarda Reis | 20 | BRA | 3,101 | 2:25.1 | ||
| 1178 | Lucas Simmons | 44 | USA | 3,100 | 2:25.1 | ||
| 1179 | michael leary | 60 | HKG | 3,097 | 2:25.3 | ||
| 1179 | Lizzie Leen | 41 | Dayton, OH | USA | 3,097 | 2:25.3 | |
| 1181 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,096 | 2:25.3 |
| 1182 | Gardel Amaral | 60 | BRA | 3,095 | 2:25.3 | ||
| 1182 | Jason Bade | 48 | EC, MD | USA | 3,095 | 2:25.3 | |
| 1184 | Sungho LEE | 39 | KOR | DOTAL Rowing | 3,092 | 2:25.5 | |
| 1184 | Nuala Finnerty | 50 | IRL | 3,092 | 2:25.5 | ||
| 1186 | Jim Marquez | 56 | Bethel, OH | USA | 3,091 | 2:25.5 | |
| 1187 | Jennifer Slater | 63 | AUS | 3,087 | 2:25.7 | ||
| 1188 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,086 | 2:25.8 | |
| 1188 | Manon Roy | 53 | QC | CAN | 3,086 | 2:25.8 | |
| 1190 | Bill Dunbar | 77 | Brookline , NH | USA | U.S. Navy Veteran | 3,084 | 2:25.9 |
| 1191 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,083 | 2:25.9 |
| 1192 | jennifer corbet | 58 | USA | 3,082 | 2:26.0 | ||
| 1193 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,081 | 2:26.0 |
| 1194 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,079 | 2:26.1 |
| 1195 | Kathy Christofidou | 34 | GBR | 3,078 | 2:26.1 | ||
| 1195 | Florence Borremans | 54 | FRA | 3,078 | 2:26.1 | ||
| 1197 | Kyriakos Tsaketas | 32 | GRE | 3,077 | 2:26.2 | ||
| 1198 | Daniel Busi | 45 | USA | 3,076 | 2:26.2 | ||
| 1198 | Karen Buchanan | 57 | TX | USA | 3,076 | 2:26.2 | |
| 1198 | Mehmet Aslan | 34 | GER | 3,076 | 2:26.2 |