Workout of the Day
« April 5, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | A B | 35 | CAN | 3,242m | 2:18.8 | ||
| 1050 | Tripp Starling | 51 | USA | 3,242m | 2:18.8 | ||
| 1053 | Alexandrine Allard | 55 | FRA | 3,241m | 2:18.8 | ||
| 1054 | John Morton | 72 | Exmouth | GBR | 3,240m | 2:18.8 | |
| 1055 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,238m | 2:18.9 |
| 1055 | Tonya Wirtz | 33 | IL | USA | 3,238m | 2:18.9 | |
| 1057 | Sue Buboltz | 62 | USA | 3,237m | 2:19.0 | ||
| 1058 | Adam Savory | 39 | GBR | 3,236m | 2:19.0 | ||
| 1059 | courtney santo | 48 | Memphis, TN | USA | Scott Street CrossFit | 3,232m | 2:19.2 |
| 1060 | willy robinson | 59 | Blue Ridge , GA | USA | 3,231m | 2:19.2 | |
| 1060 | Savannah Van Leuven | 24 | USA | 3,231m | 2:19.2 | ||
| 1062 | Philip Munisteri | 66 | USA | 3,228m | 2:19.4 | ||
| 1062 | Tormod Paulsen | 47 | NOR | 3,228m | 2:19.4 | ||
| 1064 | Will Sansoucie | 30 | USA | 3,226m | 2:19.4 | ||
| 1065 | Paul Beech | 75 | Morriston, FL | USA | Age Without Limits | 3,224m | 2:19.5 |
| 1066 | Kurt Stolz | 63 | SUI | 3,223m | 2:19.6 | ||
| 1067 | Jo Macbeth | 47 | NZL | 3,222m | 2:19.6 | ||
| 1068 | Ed Cusack | 80 | Haddonfield, NJ | USA | 3,221m | 2:19.7 | |
| 1069 | mohammad abdullah | 36 | Kuwait | KUW | 3,220m | 2:19.7 | |
| 1070 | Bob Dill | 73 | Herndon, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,218m | 2:19.8 |
| 1070 | Jason Jackson | 44 | USA | 3,218m | 2:19.8 | ||
| 1070 | Gary Stedeford | 63 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,218m | 2:19.8 |
| 1073 | Jay Connelly | 57 | USA | 3,217m | 2:19.8 | ||
| 1074 | Scott Witkowsky | 45 | USA | Pennsylvania State University | 3,216m | 2:19.9 | |
| 1074 | Barry Emerson | 67 | Lethbridge, AB | CAN | 3,216m | 2:19.9 | |
| 1076 | Jeannette Lang | 47 | SUI | 3,214m | 2:20.0 | ||
| 1076 | Brian Drab | 42 | USA | 3,214m | 2:20.0 | ||
| 1078 | Ross Drown | 76 | Asheville, NC | USA | LUNA-TICS | 3,213m | 2:20.0 |
| 1079 | qing kong | 36 | CHN | 3,211m | 2:20.1 | ||
| 1080 | Lesley Allaway | 57 | GBR | 3,209m | 2:20.2 | ||
| 1080 | Stefan Klahr | 39 | GER | 3,209m | 2:20.2 | ||
| 1082 | Robert Jones | 60 | Pontrhydfendigaid. | GBR | 3,208m | 2:20.2 | |
| 1082 | Dennis Holp | 70 | New Haven, IN | USA | 3,208m | 2:20.2 | |
| 1084 | Christian Pazzini | 44 | ITA | 3,207m | 2:20.3 | ||
| 1085 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,205m | 2:20.4 | |
| 1086 | Zach McTheeney | 33 | USA | 3,203m | 2:20.4 | ||
| 1087 | Louise Baker | 43 | AUS | 3,202m | 2:20.5 | ||
| 1088 | Irina Brunner | 33 | AUT | 3,201m | 2:20.5 | ||
| 1089 | olivia w | 45 | USA | 3,200m | 2:20.6 | ||
| 1089 | Heman Daswani | 39 | CAN | Team Canada | 3,200m | 2:20.6 | |
| 1091 | Dina Magruder | 51 | USA | 3,199m | 2:20.6 | ||
| 1092 | Nicole Dorn | 40 | GER | 3,197m | 2:20.7 | ||
| 1093 | Remo Albiero | 64 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 3,196m | 2:20.8 |
| 1094 | Teresa Knott | 65 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,192m | 2:20.9 |
| 1094 | Jes Prause-Knudsen | 50 | DEN | 3,192m | 2:20.9 | ||
| 1096 | Jennifer Daniel | 52 | USA | 3,191m | 2:21.0 | ||
| 1097 | Scott De | 52 | GBR | 3,190m | 2:21.0 | ||
| 1098 | Jennifer Miksula | 45 | USA | 3,189m | 2:21.1 | ||
| 1098 | Timothy Martin | 53 | ON | CAN | 3,189m | 2:21.1 | |
| 1100 | Louis Zheng | 37 | CHN | 3,187m | 2:21.1 |