Workout of the Day
« April 5, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1049 | Tripp Starling | 51 | USA | 3,242 | 2:18.8 | ||
| 1052 | Alexandrine Allard | 55 | FRA | 3,241 | 2:18.8 | ||
| 1053 | John Morton | 72 | Exmouth | GBR | 3,240 | 2:18.8 | |
| 1054 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,238 | 2:18.9 |
| 1054 | Tonya Wirtz | 33 | IL | USA | 3,238 | 2:18.9 | |
| 1056 | Sue Buboltz | 62 | USA | 3,237 | 2:19.0 | ||
| 1057 | Adam Savory | 39 | GBR | 3,236 | 2:19.0 | ||
| 1058 | courtney santo | 48 | Memphis, TN | USA | Scott Street CrossFit | 3,232 | 2:19.2 |
| 1059 | willy robinson | 59 | Blue Ridge , GA | USA | 3,231 | 2:19.2 | |
| 1059 | Savannah Van Leuven | 24 | USA | 3,231 | 2:19.2 | ||
| 1061 | Philip Munisteri | 66 | USA | 3,228 | 2:19.4 | ||
| 1061 | Tormod Paulsen | 47 | NOR | Scandinavian Vikings | 3,228 | 2:19.4 | |
| 1063 | Will Sansoucie | 30 | USA | 3,226 | 2:19.4 | ||
| 1064 | Paul Beech | 75 | Morriston, FL | USA | Age Without Limits | 3,224 | 2:19.5 |
| 1065 | Kurt Stolz | 63 | SUI | 3,223 | 2:19.6 | ||
| 1066 | Jo Macbeth | 47 | NZL | 3,222 | 2:19.6 | ||
| 1067 | Ed Cusack | 80 | Haddonfield, NJ | USA | 3,221 | 2:19.7 | |
| 1068 | mohammad abdullah | 36 | Kuwait | KUW | 3,220 | 2:19.7 | |
| 1069 | Bob Dill | 73 | Herndon, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,218 | 2:19.8 |
| 1069 | Jason Jackson | 44 | USA | 3,218 | 2:19.8 | ||
| 1069 | Gary Stedeford | 63 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,218 | 2:19.8 |
| 1072 | Jay Connelly | 57 | USA | 3,217 | 2:19.8 | ||
| 1073 | Scott Witkowsky | 45 | USA | Pennsylvania State University | 3,216 | 2:19.9 | |
| 1073 | Barry Emerson | 67 | Lethbridge, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,216 | 2:19.9 |
| 1075 | Jeannette Lang | 47 | SUI | 3,214 | 2:20.0 | ||
| 1075 | Brian Drab | 42 | USA | 3,214 | 2:20.0 | ||
| 1077 | Ross Drown | 76 | Asheville, NC | USA | LUNA-TICS | 3,213 | 2:20.0 |
| 1078 | qing kong | 36 | CHN | 3,211 | 2:20.1 | ||
| 1079 | Lesley Allaway | 57 | GBR | 3,209 | 2:20.2 | ||
| 1079 | Stefan Klahr | 39 | GER | 3,209 | 2:20.2 | ||
| 1081 | Robert Jones | 60 | Pontrhydfendigaid, Cymru (Wales) | GBR | 3,208 | 2:20.2 | |
| 1081 | Dennis Holp | 70 | New Haven, IN | USA | 3,208 | 2:20.2 | |
| 1083 | Christian Pazzini | 44 | ITA | 3,207 | 2:20.3 | ||
| 1084 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,205 | 2:20.4 | |
| 1085 | Zach McTheeney | 33 | USA | 3,203 | 2:20.4 | ||
| 1086 | Louise Baker | 43 | AUS | 3,202 | 2:20.5 | ||
| 1087 | Irina Brunner | 33 | AUT | 3,201 | 2:20.5 | ||
| 1088 | olivia w | 45 | USA | 3,200 | 2:20.6 | ||
| 1088 | Heman Daswani | 39 | CAN | Team Canada | 3,200 | 2:20.6 | |
| 1090 | Dina Magruder | 51 | USA | 3,199 | 2:20.6 | ||
| 1091 | Nicole Dorn | 40 | GER | 3,197 | 2:20.7 | ||
| 1092 | Remo Albiero | 64 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 3,196 | 2:20.8 |
| 1093 | Teresa Knott | 65 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,192 | 2:20.9 |
| 1093 | Jes Prause-Knudsen | 50 | DEN | 3,192 | 2:20.9 | ||
| 1095 | Jennifer Daniel | 52 | USA | 3,191 | 2:21.0 | ||
| 1096 | Scott De | 52 | GBR | 3,190 | 2:21.0 | ||
| 1097 | Jennifer Miksula | 45 | USA | 3,189 | 2:21.1 | ||
| 1097 | Timothy Martin | 53 | ON | CAN | 3,189 | 2:21.1 | |
| 1099 | Louis Zheng | 37 | CHN | 3,187 | 2:21.1 | ||
| 1099 | Todd Harper | 61 | USA | 3,187 | 2:21.1 |