Workout of the Day
« April 5, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Brad Pennington | 44 | USA | 3,287m | 2:16.9 | ||
| 1000 | Matt Riege | 55 | USA | 3,287m | 2:16.9 | ||
| 1003 | Ely Fletcher | 43 | USA | 3,286m | 2:16.9 | ||
| 1003 | James J | 42 | CAN | 3,286m | 2:16.9 | ||
| 1005 | Jeroen Schipper | 49 | NED | 3,285m | 2:16.9 | ||
| 1006 | Penny Powell | 50 | Warwickshire | GBR | SUB-7 IRC | 3,284m | 2:17.0 |
| 1007 | Carole Jackson | 61 | GBR | 3,283m | 2:17.0 | ||
| 1008 | Eric Joseph | 38 | USA | 3,281m | 2:17.1 | ||
| 1008 | Beth Caruthers | 44 | DE | USA | 3,281m | 2:17.1 | |
| 1010 | Maren Cohn | 59 | Portland, OR | USA | Station L Rowing Club | 3,280m | 2:17.1 |
| 1011 | Christian Pischlöger | 57 | AUT | 3,278m | 2:17.2 | ||
| 1012 | Ann Marice Uy | 37 | PHI | 3,277m | 2:17.3 | ||
| 1013 | Cem Zengin | 46 | USA | 3,276m | 2:17.3 | ||
| 1014 | Clive Gilbert | 58 | GBR | 3,274m | 2:17.4 | ||
| 1014 | Gilles Molle | 54 | FRA | 3,274m | 2:17.4 | ||
| 1014 | Shawn Pottschmidt | 53 | USA | 3,274m | 2:17.4 | ||
| 1017 | matthew gaynor | 64 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,272m | 2:17.5 |
| 1018 | Jeff Strange | 49 | USA | 3,271m | 2:17.5 | ||
| 1019 | Erik Lee | 33 | USA | 3,270m | 2:17.6 | ||
| 1019 | James Magee | 65 | CA | USA | 3,270m | 2:17.6 | |
| 1021 | Nate Hanna | 43 | USA | 3,268m | 2:17.6 | ||
| 1021 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,268m | 2:17.6 |
| 1023 | Ed Nelson | 63 | Pewee Valley, KY | USA | 3,267m | 2:17.7 | |
| 1023 | Mohammed Benzakour | 56 | Marrakech | MAR | 3,267m | 2:17.7 | |
| 1025 | Vanesa Beceiro | 36 | ESP | Club Remo A Cabana-Ferrol | 3,266m | 2:17.7 | |
| 1026 | 경덕 남 | 31 | KOR | 3,265m | 2:17.8 | ||
| 1026 | Adam Wood | 45 | GBR | 3,265m | 2:17.8 | ||
| 1028 | Andy Tate | 72 | GBR | 3,264m | 2:17.8 | ||
| 1029 | Kyle Lichti | 29 | USA | 3,263m | 2:17.9 | ||
| 1030 | Andy Laffan | 62 | Isle of Lewis | GBR | 3,261m | 2:17.9 | |
| 1030 | Carl Igl | 44 | ESP | 3,261m | 2:17.9 | ||
| 1032 | Gunther Abela | 52 | MLT | 3,260m | 2:18.0 | ||
| 1033 | Robert Davis | 35 | USA | 3,259m | 2:18.0 | ||
| 1033 | Daniel Richards | 47 | Little Rock , AR | USA | 3,259m | 2:18.0 | |
| 1035 | Nicholas Freeman | 45 | GBR | 3,258m | 2:18.1 | ||
| 1035 | Nate Jedinak | 48 | Columbus, OH | USA | 3,258m | 2:18.1 | |
| 1037 | Rose Grimm | 46 | GER | 3,257m | 2:18.1 | ||
| 1037 | Neil Penso | 46 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 3,257m | 2:18.1 |
| 1039 | Randy Turner | 50 | Springfield , VA | USA | U.S. Marines | 3,255m | 2:18.2 |
| 1040 | Johnny Horton | 39 | USA | 3,254m | 2:18.2 | ||
| 1040 | Image Object | 34 | USA | 3,254m | 2:18.2 | ||
| 1042 | Bram Balkenende | 68 | NED | 3,253m | 2:18.3 | ||
| 1043 | Anh Vu | 25 | USA | 3,251m | 2:18.4 | ||
| 1044 | Ian Bement | 58 | Rayleigh | GBR | 3,248m | 2:18.5 | |
| 1045 | Constantinos Loizou | 30 | CYP | 3,247m | 2:18.5 | ||
| 1045 | Stewart Taber | 39 | USA | 3,247m | 2:18.5 | ||
| 1047 | Sally Drayton | 56 | Stockholm | SWE | Fetch Everyone Rowing Team | 3,244m | 2:18.7 |
| 1048 | Allyssa Howell | 34 | USA | 3,243m | 2:18.7 | ||
| 1048 | Andre Capers | 48 | USA | 3,243m | 2:18.7 | ||
| 1050 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,242m | 2:18.8 |