Workout of the Day
« April 5, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 999 | Matt Riege | 55 | USA | 3,287 | 2:16.9 | ||
| 1002 | Ely Fletcher | 43 | USA | 3,286 | 2:16.9 | ||
| 1002 | James J | 42 | CAN | 3,286 | 2:16.9 | ||
| 1004 | Jeroen Schipper | 49 | NED | 3,285 | 2:16.9 | ||
| 1005 | Penny Powell | 50 | Warwickshire | GBR | SUB-7 IRC | 3,284 | 2:17.0 |
| 1006 | Carole Jackson | 61 | GBR | 3,283 | 2:17.0 | ||
| 1007 | Eric Joseph | 38 | USA | 3,281 | 2:17.1 | ||
| 1007 | Beth Caruthers | 44 | DE | USA | 3,281 | 2:17.1 | |
| 1009 | Maren Cohn | 59 | Portland, OR | USA | Station L Rowing Club | 3,280 | 2:17.1 |
| 1010 | Christian Pischlöger | 57 | AUT | 3,278 | 2:17.2 | ||
| 1011 | Ann Marice Uy | 37 | PHI | 3,277 | 2:17.3 | ||
| 1012 | Cem Zengin | 46 | USA | 3,276 | 2:17.3 | ||
| 1013 | Clive Gilbert | 58 | GBR | 3,274 | 2:17.4 | ||
| 1013 | Gilles Molle | 54 | FRA | 3,274 | 2:17.4 | ||
| 1013 | Shawn Pottschmidt | 53 | USA | 3,274 | 2:17.4 | ||
| 1016 | matthew gaynor | 64 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,272 | 2:17.5 |
| 1017 | Jeff Strange | 49 | USA | 3,271 | 2:17.5 | ||
| 1018 | Erik Lee | 33 | USA | 3,270 | 2:17.6 | ||
| 1018 | James Magee | 65 | CA | USA | 3,270 | 2:17.6 | |
| 1020 | Nate Hanna | 43 | USA | 3,268 | 2:17.6 | ||
| 1020 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,268 | 2:17.6 |
| 1022 | Ed Nelson | 63 | Pewee Valley, KY | USA | 3,267 | 2:17.7 | |
| 1022 | Mohammed Benzakour | 56 | Marrakech | MAR | 3,267 | 2:17.7 | |
| 1024 | Vanesa Beceiro | 36 | ESP | Club Remo A Cabana-Ferrol | 3,266 | 2:17.7 | |
| 1025 | 경덕 남 | 31 | KOR | 3,265 | 2:17.8 | ||
| 1025 | Adam Wood | 45 | GBR | 3,265 | 2:17.8 | ||
| 1027 | Andy Tate | 72 | GBR | 3,264 | 2:17.8 | ||
| 1028 | Kyle Lichti | 29 | USA | 3,263 | 2:17.9 | ||
| 1029 | Andy Laffan | 62 | Isle of Lewis | GBR | 3,261 | 2:17.9 | |
| 1029 | C I | 44 | ESP | 3,261 | 2:17.9 | ||
| 1031 | Gunther Abela | 52 | MLT | 3,260 | 2:18.0 | ||
| 1032 | Robert Davis | 35 | USA | 3,259 | 2:18.0 | ||
| 1032 | Daniel Richards | 47 | Little Rock , AR | USA | 3,259 | 2:18.0 | |
| 1034 | Nicholas Freeman | 45 | GBR | 3,258 | 2:18.1 | ||
| 1034 | Nate Jedinak | 48 | Columbus, OH | USA | 3,258 | 2:18.1 | |
| 1036 | Rose Grimm | 46 | GER | 3,257 | 2:18.1 | ||
| 1036 | Neil Penso | 46 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 3,257 | 2:18.1 |
| 1038 | Randy Turner | 50 | Springfield , VA | USA | U.S. Marines | 3,255 | 2:18.2 |
| 1039 | Johnny Horton | 39 | USA | 3,254 | 2:18.2 | ||
| 1039 | Image Object | 34 | USA | 3,254 | 2:18.2 | ||
| 1041 | Bram Balkenende | 68 | NED | 3,253 | 2:18.3 | ||
| 1042 | Anh Vu | 25 | USA | 3,251 | 2:18.4 | ||
| 1043 | Ian Bement | 58 | Rayleigh | GBR | Darkhorse Rowing | 3,248 | 2:18.5 |
| 1044 | Constantinos Loizou | 30 | CYP | 3,247 | 2:18.5 | ||
| 1044 | Stewart Taber | 39 | USA | 3,247 | 2:18.5 | ||
| 1046 | Sally Drayton | 56 | Stockholm | SWE | Fetch Everyone Rowing Team | 3,244 | 2:18.7 |
| 1047 | Allyssa Howell | 34 | USA | 3,243 | 2:18.7 | ||
| 1047 | Andre Capers | 48 | USA | 3,243 | 2:18.7 | ||
| 1049 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,242 | 2:18.8 | |
| 1049 | A B | 35 | CAN | 3,242 | 2:18.8 |