Workout of the Day

« April 5, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Stuart Cunniffe	59	York	GBR		3,375	2:13.3
902	Rupert Drew	69	Drew Towers Widnes	GBR		3,374	2:13.3
902	Laura FAUX-GIRARD	29		FRA		3,374	2:13.3
902	Wynn R	47		USA		3,374	2:13.3
905	Jürgen Goller	45	Hof, BY	GER		3,373	2:13.4
905	Jim Rockwell	65		USA		3,373	2:13.4
907	Ciaran McNamee	41		GBR		3,372	2:13.4
908	Tamás Schaller	41		HUN		3,371	2:13.4
908	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	3,371	2:13.4
910	Toby Webber	52		GBR	HM Prison Service	3,370	2:13.5
911	Michael Reardon	61		USA		3,368	2:13.6
912	Andrew Zimmerman	42		USA		3,367	2:13.6
913	Stephen Tabb	73	Tallahassee, FL	USA		3,366	2:13.6
913	Jeremy Schoenlein	40		USA		3,366	2:13.6
915	Jim B	46		USA		3,365	2:13.7
916	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	3,363	2:13.8
916	Erin Kilbane	62		USA		3,363	2:13.8
918	Mike Schmitzer	61		USA		3,362	2:13.8
919	Aeneas Bates	34		GBR		3,359	2:13.9
919	Norman Thetford	80	Osprey, FL	USA	Freedom Rows Florida Tri Cities Chapter	3,359	2:13.9
921	Lisa B	25		DEN		3,358	2:14.0
922	William Goin	48		USA		3,357	2:14.0
923	Bill Fox	46		USA		3,356	2:14.0
923	Andrew Waterhouse	38		USA		3,356	2:14.0
925	Uwe Barthel	68	Osnabrück	GER		3,354	2:14.1
926	Adérito Silva	54	Lisboa	POR		3,353	2:14.2
927	Hyunseung Lee	42		KOR		3,352	2:14.2
927	Vladimir Vinces	35		USA		3,352	2:14.2
929	ana gonzalez	49	CA	USA		3,351	2:14.2
929	Jonathan Kowalski	38		USA		3,351	2:14.2
931	Lizzie Gibbon	49		IRL	New Ross Boat Club	3,350	2:14.3
931	Pedro de Nobriga	51		CAN		3,350	2:14.3
933	Endre Engelhardt	66		HUN		3,349	2:14.3
933	Jordan Kimelman	34		USA		3,349	2:14.3
935	hans croes	67	oegsteest	NED		3,348	2:14.4
935	Hans Liefers	47	Wateringen	NED		3,348	2:14.4
937	Brian Marks	52		USA		3,347	2:14.4
938	Thomas Lobkowicz	63	Reno, NV	USA		3,346	2:14.4
939	Guido Friedl	54		GER		3,345	2:14.5
939	erik farrington	51		USA		3,345	2:14.5
941	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,344	2:14.5
941	Matthew Murphey	34		USA		3,344	2:14.5
943	David Brynn	71	Lincoln, VT	USA		3,341	2:14.6
944	Michael Finkelstein	74	Randolph, NJ	USA		3,340	2:14.7
945	关把	35		CHN		3,338	2:14.8
946	John Nehra	44	West Chester, PA	USA		3,337	2:14.8
946	Juergen Schneider	49		GER		3,337	2:14.8
948	Bill Sheldon	70	Derby	GBR	British Army	3,336	2:14.8
949	Michael Wartenbee	57	Currituck, NC	USA		3,334	2:14.9
950	Matthias Jäggli	41		SUI		3,332	2:15.0