Workout of the Day

« April 5, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Samantha Houston	45	Chichester	GBR		3,424m	2:11.4
852	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	3,422m	2:11.5
852	Bill Chard	54		GBR		3,422m	2:11.5
854	Dennis Simpson	60		GBR		3,421m	2:11.5
855	Shauri Avalon	46		GER		3,420m	2:11.5
855	Planar Knight	56	ID	USA		3,420m	2:11.5
857	Simon Forster	58		GBR		3,418m	2:11.6
858	Connor Hepker	22		USA		3,417m	2:11.6
859	Daniel Nordby	24		NOR		3,416m	2:11.7
859	Nikolaj Kristensen	47		DEN		3,416m	2:11.7
861	David Carty	48		GBR		3,415m	2:11.7
862	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,413m	2:11.8
863	Olivier Baillet	43		BEL		3,412m	2:11.8
863	Christina Hucke	60		GER		3,412m	2:11.8
863	Frank Chisowsky	37		USA	United States Marine Corps	3,412m	2:11.8
866	Nathan Dwyer	47		AUS		3,410m	2:11.9
866	Alexa Osborne	50	Inverness-shire	GBR		3,410m	2:11.9
866	t qpdx	57		USA		3,410m	2:11.9
869	Chris Shinkle	52		USA		3,409m	2:12.0
870	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,408m	2:12.0
870	Ben Hoffman	42		USA		3,408m	2:12.0
870	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	3,408m	2:12.0
873	Michael Hilgers	49		AUT		3,405m	2:12.1
873	Walter Iaccheri	48		ITA		3,405m	2:12.1
873	Howard Kalb	55		USA		3,405m	2:12.1
876	Jeff Craig	51		USA		3,404m	2:12.1
876	Roger Tapio	71	Schuylerville, NY	USA		3,404m	2:12.1
878	Rebecca Haugh	40	PA	USA		3,401m	2:12.3
879	ali ritter	49	Sammamish, WA	NZL		3,400m	2:12.3
879	Emma Rose	52		GBR		3,400m	2:12.3
879	Ray Williams	59	NC	USA		3,400m	2:12.3
879	Christopher Luu	-		USA		3,400m	2:12.3
883	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	3,398m	2:12.4
884	Peter Fearn	70	Longmont, CO	USA		3,397m	2:12.4
885	Maria Sok	52	DC	USA	mERGmaids	3,395m	2:12.5
886	Imran Apollo	33		USA		3,394m	2:12.5
887	Michael Sermarini	38		USA		3,392m	2:12.6
887	Michael Russell	58		USA		3,392m	2:12.6
887	Alexandr Bezrukov	47		UNAFF		3,392m	2:12.6
890	Angelo Cioffi	44	NJ	USA		3,389m	2:12.7
890	Jason Hutchings	45		USA		3,389m	2:12.7
890	Joseph Schlesak	72	Ottawa, ON	CAN		3,389m	2:12.7
893	Juan Louw	61		RSA		3,386m	2:12.9
894	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,384m	2:12.9
895	Ryan Kirkham	54		USA		3,380m	2:13.1
895	Kathleen Donohoe	42		USA		3,380m	2:13.1
897	Theodora Kotsi	29	Korinthos	GRE		3,379m	2:13.1
898	Virginia George	41	MN	USA		3,378m	2:13.2
899	Stephanie Robertson	38		NZL		3,376m	2:13.2
899	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	3,376m	2:13.2