Workout of the Day

« April 5, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,425	2:11.3
852	Samantha Houston	45	Error 404, Location Not Found	GBR		3,424	2:11.4
853	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	3,422	2:11.5
853	Bill Chard	54		GBR		3,422	2:11.5
855	Dennis Simpson	60		GBR		3,421	2:11.5
856	Shauri Avalon	46		GER		3,420	2:11.5
856	Planar Knight	56	ID	USA		3,420	2:11.5
858	Simon Forster	58		GBR		3,418	2:11.6
859	Connor Hepker	22		USA		3,417	2:11.6
860	Daniel Nordby	24		NOR		3,416	2:11.7
860	Nikolaj Kristensen	47		DEN		3,416	2:11.7
862	David Carty	48		GBR		3,415	2:11.7
863	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,413	2:11.8
864	Olivier Baillet	43		BEL		3,412	2:11.8
864	Christina Hucke	60		GER		3,412	2:11.8
864	Frank Chisowsky	37		USA	United States Marine Corps	3,412	2:11.8
867	Nathan Dwyer	47		AUS		3,410	2:11.9
867	Alexa Osborne	50	Inverness-shire	GBR		3,410	2:11.9
867	t qpdx	57		USA		3,410	2:11.9
870	Chris Shinkle	52		USA		3,409	2:12.0
871	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,408	2:12.0
871	Ben Hoffman	42		USA		3,408	2:12.0
871	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,408	2:12.0
874	Michael Hilgers	49		AUT		3,405	2:12.1
874	Walter Iaccheri	48		ITA		3,405	2:12.1
874	Howard Kalb	55		USA		3,405	2:12.1
877	Jeff Craig	51		USA		3,404	2:12.1
877	Roger Tapio	71	Schuylerville, NY	USA		3,404	2:12.1
879	Rebecca Haugh	40	PA	USA		3,401	2:12.3
880	ali ritter	49	Sammamish, WA	NZL		3,400	2:12.3
880	Emma Rose	52		GBR		3,400	2:12.3
880	Ray Williams	59	NC	USA		3,400	2:12.3
880	Christopher Luu	-		USA		3,400	2:12.3
884	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	3,398	2:12.4
885	Peter Fearn	70	Longmont, CO	USA		3,397	2:12.4
886	Maria Sok	52	DC	USA	mERGmaids	3,395	2:12.5
887	Imran Apollo	33		USA		3,394	2:12.5
888	Michael Sermarini	38		USA		3,392	2:12.6
888	Michael Russell	58		USA		3,392	2:12.6
888	Alexandr Bezrukov	47		AIN		3,392	2:12.6
891	Angelo Cioffi	44	NJ	USA		3,389	2:12.7
891	Jason Hutchings	45		USA		3,389	2:12.7
891	Joseph Schlesak	72	Ottawa, ON	CAN		3,389	2:12.7
894	Juan Louw	61		RSA		3,386	2:12.9
895	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,384	2:12.9
896	Ryan Kirkham	54		USA		3,380	2:13.1
896	Kathleen Donohoe	42		USA		3,380	2:13.1
898	Theodora Kotsi	29	Korinthos	GRE	Volos Greece Argo Paddlers	3,379	2:13.1
899	Virginia George	41	MN	USA		3,378	2:13.2
900	Stephanie Robertson	38		NZL		3,376	2:13.2