Workout of the Day

« April 5, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Matthias Jäggli	41		SUI		3,332m	2:15.0
951	C Ramirez	45		USA		3,332m	2:15.0
953	Susan P	59		USA		3,331m	2:15.0
953	Debbie Lee	49		USA		3,331m	2:15.0
953	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,331m	2:15.0
956	Jim Devlin	62		IRL		3,330m	2:15.1
956	Monica Belucci	45		CZE		3,330m	2:15.1
958	Jenny Bousfield	54		GBR	Portland Gig Rowing Club	3,326m	2:15.2
959	Marinke Wijngaard	54		NED		3,323m	2:15.4
959	Channing Fox	52		USA		3,323m	2:15.4
961	David M	47		USA		3,322m	2:15.4
962	Dmytro Hladkyi	36		UKR		3,319m	2:15.5
962	Michael OHara	59		USA		3,319m	2:15.5
962	Erin H	39		USA		3,319m	2:15.5
962	Werner Meyer	54	Untermeitingen	GER		3,319m	2:15.5
962	Emory Dunn	33	Oakland, CA	USA		3,319m	2:15.5
967	Niki Petrov	36		BUL		3,318m	2:15.6
967	Robert Birdsell	37		USA		3,318m	2:15.6
969	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	3,315m	2:15.7
970	Yves Bergeron	53		CAN		3,313m	2:15.8
970	Bernita Russo	54		USA	U.S. Army Veterans	3,313m	2:15.8
972	Annika Matras	46		FRO		3,312m	2:15.8
972	Charles Smith	83	Brixham	GBR		3,312m	2:15.8
972	Marko Kutnar	57		SLO		3,312m	2:15.8
972	Maxime Champoux	36		CAN		3,312m	2:15.8
976	Marco Scholz	52	München	GER		3,309m	2:15.9
977	F Costa	53		FRA		3,308m	2:16.0
977	Keith Evans	64	Blue Mountains, ON	CAN		3,308m	2:16.0
979	Noel Jean-Marc Selvon	58		BEL		3,305m	2:16.1
979	Kevin Canepa	35		SUI		3,305m	2:16.1
979	Al Knight	56		GBR		3,305m	2:16.1
979	Begoña Porta	45		ESP	Club Remo A Cabana-Ferrol	3,305m	2:16.1
983	Nathan VanderVeen	13		CAN		3,303m	2:16.2
984	Mauricio Morales	48	IL	USA		3,302m	2:16.2
985	Jim Campbell	55		USA		3,301m	2:16.3
986	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,299m	2:16.4
986	V H	42		USA		3,299m	2:16.4
988	Josh Noland	49		USA		3,297m	2:16.4
989	Alan Wagner	69		USA		3,295m	2:16.5
989	Robert Jenkins	62		CAN		3,295m	2:16.5
991	María del Mar Rodríguez	48		ESP		3,294m	2:16.6
991	David Walton	57		USA		3,294m	2:16.6
993	Celea Bogdan	41		ROU		3,293m	2:16.6
994	Curtis Barnes	65	Venice , FL	USA		3,292m	2:16.6
995	William Rieley	41		CAN		3,291m	2:16.7
995	Eduardo Serpa	34		PER		3,291m	2:16.7
997	Alan Sime	67		GBR		3,290m	2:16.7
997	Alan Fullerton	59	Great Dunmow	GBR		3,290m	2:16.7
999	Nik Jones	56	Nottingham	GBR		3,289m	2:16.8
1000	Shawn DeAngelis	46		USA		3,287m	2:16.9