Workout of the Day

« April 5, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	C Ramirez	45		USA		3,332	2:15.0
952	Susan P	59		USA		3,331	2:15.0
952	Debbie Lee	49		USA		3,331	2:15.0
952	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,331	2:15.0
955	Jim Devlin	62		IRL		3,330	2:15.1
955	Monica Belucci	45		CZE		3,330	2:15.1
957	Jenny Bousfield	54		GBR	Portland Gig Rowing Club	3,326	2:15.2
958	Marinke Wijngaard	54		NED		3,323	2:15.4
958	Channing Fox	52		USA		3,323	2:15.4
960	David M	47		USA		3,322	2:15.4
961	Dmytro Hladkyi	36		UKR		3,319	2:15.5
961	Michael OHara	59		USA		3,319	2:15.5
961	Erin H	39		USA		3,319	2:15.5
961	Werner Meyer	54	Untermeitingen	GER		3,319	2:15.5
961	Emory Dunn	33	Oakland, CA	USA		3,319	2:15.5
966	Niki Petrov	36		BUL		3,318	2:15.6
966	Robert Birdsell	37		USA		3,318	2:15.6
968	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	3,315	2:15.7
969	Yves Bergeron	53		CAN		3,313	2:15.8
969	Bernita Russo	54		USA	U.S. Army Veterans	3,313	2:15.8
971	Annika Matras	46		FRO		3,312	2:15.8
971	Charles Smith	83	Brixham	GBR		3,312	2:15.8
971	Marko Kutnar	57		SLO		3,312	2:15.8
971	Maxime Champoux	36		CAN		3,312	2:15.8
975	Marco Scholz	52	München	GER		3,309	2:15.9
976	F Costa	53		FRA		3,308	2:16.0
976	Keith Evans	64	Blue Mountains, ON	CAN		3,308	2:16.0
978	Noel Jean-Marc Selvon	58		BEL		3,305	2:16.1
978	Kevin Canepa	35		SUI		3,305	2:16.1
978	Al Knight	56		GBR		3,305	2:16.1
978	Maria M Garcia	46		ESP		3,305	2:16.1
982	Nathan VanderVeen	13		CAN		3,303	2:16.2
983	Mauricio Morales	48	IL	USA		3,302	2:16.2
984	Jim Campbell	55		USA		3,301	2:16.3
985	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,299	2:16.4
985	V H	42		USA		3,299	2:16.4
987	Josh Noland	49		USA		3,297	2:16.4
988	Alan Wagner	69		USA		3,295	2:16.5
988	Robert Jenkins	62		CAN		3,295	2:16.5
990	María del Mar Rodríguez	48		ESP		3,294	2:16.6
990	David Walton	57		USA		3,294	2:16.6
992	Celea Bogdan	41		ROU		3,293	2:16.6
993	Curtis Barnes	65	Venice , FL	USA		3,292	2:16.6
994	William Rieley	41		CAN		3,291	2:16.7
994	Eduardo Serpa	34	Lima	PER		3,291	2:16.7
996	Alan Sime	67		GBR		3,290	2:16.7
996	Alan Fullerton	59	Great Dunmow	GBR		3,290	2:16.7
998	Nik Jones	56	Nottingham	GBR		3,289	2:16.8
999	Shawn DeAngelis	46		USA		3,287	2:16.9
999	Brad Pennington	44		USA		3,287	2:16.9