Workout of the Day

« April 5, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Brian Simpson	41	MA	USA		3,466m	2:09.8
802	Ian Le Blanc	30	QC	CAN	Université de Montréal	3,465m	2:09.8
803	Aaron Campbell	35		USA		3,464m	2:09.9
803	Joseph Hayes	53	Pittsburgh, PA	USA		3,464m	2:09.9
805	Bogdan Dinu	37	Acton, ON	CAN		3,463m	2:09.9
806	Olivia Winter	14		GBR		3,462m	2:09.9
806	Andrew Wulf	42		USA		3,462m	2:09.9
806	Sam Dodds	36		USA		3,462m	2:09.9
809	Patrick Angerhausen	39		GER		3,460m	2:10.0
810	Vic Thompson	59	Gloucester, ON	CAN		3,459m	2:10.0
811	Tom Schneider	37		USA		3,458m	2:10.1
812	Jason Parry	45		USA		3,457m	2:10.1
813	Jayne Creamer	61	QLD	AUS		3,456m	2:10.2
813	Darren Watson	43	Leeds	GBR		3,456m	2:10.2
813	Denny Dayhuff	70	MN	USA		3,456m	2:10.2
816	James Quillen	39	Chicago, IL	USA	U.S. Army Reserves	3,455m	2:10.2
817	annika pohlann	37		GER		3,454m	2:10.2
817	Jeffrey Bell	61	Broomfield, CO	USA		3,454m	2:10.2
819	Stephen Amirault	61	FL	USA	The Diamonds (Over Sixties Erging Group)	3,451m	2:10.3
819	Bob Malone	45		GBR		3,451m	2:10.3
821	Lars Z	31		GER		3,450m	2:10.4
821	Matt Harned	66		USA		3,450m	2:10.4
821	DAVID HIGHTOWER	59	Macon, GA	USA		3,450m	2:10.4
821	Eric Bopp	32		USA		3,450m	2:10.4
825	Giuseppe Di Gregorio	53		ITA		3,449m	2:10.4
826	Robert Hale	-	Colchester	GBR		3,448m	2:10.5
826	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	3,448m	2:10.5
828	Brendan Johnston	60		USA		3,447m	2:10.5
828	Shannon Milliken	55	Denver, CO	USA		3,447m	2:10.5
830	Kati Ahlqvist	52		FIN		3,446m	2:10.5
831	Tommy Guerrero	28		GUM		3,445m	2:10.6
832	Bryan Harvey	55		GBR		3,443m	2:10.6
833	Harvey Win	67	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,442m	2:10.7
834	Nicolas Fernandez Lorca	39		ESP		3,441m	2:10.7
835	Hasan Afzal	34		GBR	Street Parking	3,440m	2:10.8
836	jim dickin	50		NZL		3,437m	2:10.9
836	Marty Diklich	62		USA		3,437m	2:10.9
836	Ben Kahn	35	CA	USA		3,437m	2:10.9
839	Adam Morgan	42		USA		3,436m	2:10.9
840	William Ruiz	60	Stamford, CT	USA		3,435m	2:11.0
841	Ross Pitcairn	46		USA		3,434m	2:11.0
841	Dan Chayes	62	PA	USA		3,434m	2:11.0
843	tony srithai	41		USA		3,433m	2:11.0
843	Angie Ricketts	62		GBR		3,433m	2:11.0
845	Victoria Malcolm	39		GBR	Warwick Boat Club	3,431m	2:11.1
845	Rob Saunders	58		GBR		3,431m	2:11.1
847	Jesse Markham	72	Cushing, ME	USA		3,430m	2:11.1
848	William Hoffman	53	Newbury, MA	USA		3,427m	2:11.3
849	joaquin fernandez	45		FRA		3,425m	2:11.3
849	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,425m	2:11.3