Workout of the Day

« April 5, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Ian Le Blanc	30	QC	CAN	Université de Montréal	3,465	2:09.8
802	Aaron Campbell	35		USA		3,464	2:09.9
802	Joseph Hayes	53	Pittsburgh, PA	USA		3,464	2:09.9
804	Bogdan Dinu	37	Acton, ON	CAN		3,463	2:09.9
805	Olivia Winter	14		GBR		3,462	2:09.9
805	Andrew Wulf	42		USA		3,462	2:09.9
805	Sam Dodds	36		USA		3,462	2:09.9
808	Patrick Angerhausen	39		GER		3,460	2:10.0
809	Vic Thompson	59	Gloucester, ON	CAN		3,459	2:10.0
810	Tom Schneider	37		USA		3,458	2:10.1
811	Jason Parry	45		USA		3,457	2:10.1
812	Jayne Creamer	61	QLD	AUS		3,456	2:10.2
812	Darren Watson	43	Leeds	GBR		3,456	2:10.2
812	Denny Dayhuff	70	MN	USA		3,456	2:10.2
815	James Quillen	39	Chicago, IL	USA	U.S. Army	3,455	2:10.2
816	annika pohlann	37		GER		3,454	2:10.2
816	Jeffrey Bell	61	Broomfield, CO	USA		3,454	2:10.2
818	Stephen Amirault	61	FL	USA	The Diamonds (Over Sixties Erging Group)	3,451	2:10.3
818	Bob Malone	45		GBR		3,451	2:10.3
820	Lars Z	31		GER		3,450	2:10.4
820	Matt Harned	66		USA		3,450	2:10.4
820	DAVID HIGHTOWER	59	Macon, GA	USA		3,450	2:10.4
820	Eric Bopp	32		USA		3,450	2:10.4
824	Giuseppe Di Gregorio	53		ITA		3,449	2:10.4
825	Robert Hale	-	Colchester	GBR		3,448	2:10.5
825	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	3,448	2:10.5
827	Brendan Johnston	60		USA		3,447	2:10.5
827	Shannon Milliken	55	Denver, CO	USA		3,447	2:10.5
829	Kati Ahlqvist	52		FIN		3,446	2:10.5
830	Tommy Guerrero	28		GUM		3,445	2:10.6
831	Bryan Harvey	55		GBR		3,443	2:10.6
832	Harvey Win	67	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,442	2:10.7
833	Nicolas Fernandez Lorca	39		ESP		3,441	2:10.7
834	Hasan Afzal	34		GBR	Street Parking	3,440	2:10.8
835	jim dickin	50		NZL		3,437	2:10.9
835	Marty Diklich	62		USA		3,437	2:10.9
835	Ben Kahn	35	CA	USA		3,437	2:10.9
838	Adam Morgan	42		USA		3,436	2:10.9
839	William Ruiz	60	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	3,435	2:11.0
840	Ross Pitcairn	46		USA		3,434	2:11.0
840	Dan Chayes	62	PA	USA		3,434	2:11.0
842	tony srithai	41		USA		3,433	2:11.0
842	Angie Ricketts	62		GBR		3,433	2:11.0
844	Victoria Malcolm	39		GBR	Warwick Boat Club	3,431	2:11.1
844	Rob Saunders	58		GBR		3,431	2:11.1
846	Jesse Markham	72	Cushing, ME	USA		3,430	2:11.1
847	William Hoffman	53	Newbury, MA	USA		3,427	2:11.3
848	joaquin fernandez	45		FRA		3,425	2:11.3
848	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,425	2:11.3
850	Samantha Houston	45	Chichester	GBR		3,424	2:11.4