Workout of the Day
« April 5, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 648 | Jonathan Horvath | 50 | USA | 3,590m | 2:05.3 | ||
| 652 | Sebastian Daue | 42 | GER | 3,589m | 2:05.3 | ||
| 653 | Stefan Nowacki | 47 | USA | 3,588m | 2:05.4 | ||
| 653 | Justin Brehm | 46 | Chapel Hill, NC | USA | 3,588m | 2:05.4 | |
| 655 | Tony Blake | 60 | Merewether, NSW | AUS | Newcastle Rowing Club | 3,587m | 2:05.4 |
| 655 | Matt Lawless | 56 | Mesa, AZ | USA | 3,587m | 2:05.4 | |
| 655 | Pero Svrbic | 39 | KUW | 3,587m | 2:05.4 | ||
| 658 | Rojith John | 34 | IND | 3,586m | 2:05.4 | ||
| 659 | Maya Harold | 22 | NZL | 3,584m | 2:05.5 | ||
| 659 | Dane Ingebrigtson | 37 | USA | 3,584m | 2:05.5 | ||
| 661 | Charles Buscarino | 61 | Millington, NJ | USA | 3,582m | 2:05.6 | |
| 661 | Ben Martin | 54 | MO | USA | 3,582m | 2:05.6 | |
| 661 | Björn Jacob | 47 | GER | 3,582m | 2:05.6 | ||
| 664 | Marcus Wills | 57 | GBR | 3,581m | 2:05.6 | ||
| 664 | Frank T | 52 | CA | USA | GARAGEATHLETE | 3,581m | 2:05.6 |
| 666 | Adam Hawk | - | NC | USA | 3,580m | 2:05.6 | |
| 667 | Carol Wilusz | 54 | Fort Collins, CO | USA | 3,579m | 2:05.7 | |
| 667 | Greg Whyte | 70 | USA | 3,579m | 2:05.7 | ||
| 669 | Tine Lervik | 44 | Sola | NOR | 3,578m | 2:05.7 | |
| 669 | Matthew Greenberg | 49 | IL | USA | 3,578m | 2:05.7 | |
| 669 | Marc Mespelli | 58 | Upton, MA | USA | 3,578m | 2:05.7 | |
| 669 | Bob Peppler | 50 | NJ | USA | 3,578m | 2:05.7 | |
| 673 | Curt Robertson | 41 | USA | 3,576m | 2:05.8 | ||
| 673 | Al T | 37 | GER | 3,576m | 2:05.8 | ||
| 673 | Jeremy Haskell | 50 | USA | 3,576m | 2:05.8 | ||
| 676 | Nigel Beagarie | 70 | GBR | 3,575m | 2:05.8 | ||
| 677 | Soohyun Kim | 41 | KOR | 3,574m | 2:05.9 | ||
| 677 | Barry Charters | 54 | Bristol | GBR | 3,574m | 2:05.9 | |
| 679 | manmenor.com manmenor.com | 56 | ESP | 3,572m | 2:05.9 | ||
| 679 | Bart Warrington | 55 | USA | 3,572m | 2:05.9 | ||
| 681 | Bryan Mathers | 33 | CAN | 3,571m | 2:06.0 | ||
| 681 | Joao Felgueiras | 54 | POR | 3,571m | 2:06.0 | ||
| 683 | Nate Ratliff | 45 | USA | 3,569m | 2:06.0 | ||
| 684 | Stephan Lampe | 46 | GER | 3,567m | 2:06.1 | ||
| 685 | William Hewitt | 47 | Kansas City, MO | USA | Street Parking | 3,566m | 2:06.1 |
| 686 | Rick Rohne | 50 | USA | 3,564m | 2:06.2 | ||
| 687 | Todd Clark | 40 | USA | 3,563m | 2:06.2 | ||
| 688 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,561m | 2:06.3 | |
| 688 | Chris Borghi | 54 | N Ft Myers, FL | USA | 3,561m | 2:06.3 | |
| 690 | George Rowell | 53 | Manhattan , KS | USA | 3,560m | 2:06.4 | |
| 691 | Mara Winokur | 54 | USA | 3,559m | 2:06.4 | ||
| 691 | Helen Lord | 32 | USA | 3,559m | 2:06.4 | ||
| 691 | Thomas Blake | 44 | USA | 3,559m | 2:06.4 | ||
| 691 | Kevin Wang | 27 | USA | 3,559m | 2:06.4 | ||
| 695 | 逸楠 杨 | 29 | CHN | 3,558m | 2:06.4 | ||
| 696 | Carlos Laya | 51 | Palencia | ESP | 3,557m | 2:06.5 | |
| 697 | Marissa Stancil | 29 | FPO, AE | USA | US Navy Hospital Corpsmen | 3,556m | 2:06.5 |
| 697 | John Garry | 43 | USA | 3,556m | 2:06.5 | ||
| 699 | Derek Dunham | 40 | USA | 3,555m | 2:06.5 | ||
| 700 | Olivier Van Rompaey | 40 | BEL | 3,554m | 2:06.6 |