Workout of the Day
« April 5, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Ryan Alberts | 46 | USA | 3,674m | 2:02.4 | ||
| 552 | Andrew Caffrey | 55 | USA | 3,673m | 2:02.5 | ||
| 552 | Jim McGugan | 40 | Hatfield, PA | USA | CrossFit Apex | 3,673m | 2:02.5 |
| 554 | Charles Becker | 44 | USA | 3,672m | 2:02.5 | ||
| 555 | Paul Nicholson | 60 | GBR | 3,671m | 2:02.5 | ||
| 555 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,671m | 2:02.5 |
| 557 | Stephen Hiers | 48 | USA | 3,670m | 2:02.6 | ||
| 558 | Steve Bien | 41 | USA | 3,669m | 2:02.6 | ||
| 558 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,669m | 2:02.6 |
| 560 | Kent McKinney | 72 | Kerrville, TX | USA | 3,667m | 2:02.7 | |
| 561 | Juan Aguilar | 47 | USA | 3,666m | 2:02.7 | ||
| 562 | Joel Sabella | 40 | Leavenworth, KS | USA | 3,664m | 2:02.8 | |
| 562 | Bob Gastinger | 75 | London Grove, PA | USA | 3,664m | 2:02.8 | |
| 562 | Terrence Young | 24 | tianjin | CHN | 天津大学赛艇队 | 3,664m | 2:02.8 |
| 562 | Eric Ross | 57 | CAN | 3,664m | 2:02.8 | ||
| 566 | Sparty Patrol | 46 | USA | 3,663m | 2:02.8 | ||
| 567 | Justin Bucalo | 43 | Fort Leavenworth, KS | USA | Command and General Staff Officer College (CGSOC) | 3,662m | 2:02.8 |
| 567 | Todd Wiseman | 61 | Acton , CA | USA | 3,662m | 2:02.8 | |
| 569 | Nigel Wilson | 52 | GBR | 3,661m | 2:02.9 | ||
| 570 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,660m | 2:02.9 | |
| 571 | John Rozis | 57 | Varkiza | GRE | 3,659m | 2:02.9 | |
| 572 | Bogdan Popa | 39 | Cluj-Napoca | ROU | 3,658m | 2:03.0 | |
| 573 | Philippe Coulloy | 70 | Bailly | FRA | Rowing Club Port-Marly | 3,657m | 2:03.0 |
| 573 | Alain KRIST | 62 | Yutz | FRA | 3,657m | 2:03.0 | |
| 575 | Damien Riauté | 37 | FRA | 3,656m | 2:03.0 | ||
| 575 | David Coulter | 62 | GBR | 3,656m | 2:03.0 | ||
| 577 | Manny Schröer | 66 | GER | 3,655m | 2:03.1 | ||
| 578 | Miguel Angel Nogueira Perillo | 35 | Parma | ITA | 3,654m | 2:03.1 | |
| 578 | gigi Frankfurt | 48 | GER | 3,654m | 2:03.1 | ||
| 578 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 3,654m | 2:03.1 | |
| 578 | mark heintz | 40 | USA | 3,654m | 2:03.1 | ||
| 582 | Roland Kühnemann | 57 | Groß Kreutz | GER | 3,653m | 2:03.1 | |
| 583 | Mark Wolfe | 49 | USA | 3,651m | 2:03.2 | ||
| 583 | Kai Gierse | 47 | GER | 3,651m | 2:03.2 | ||
| 585 | Sam Sharnik | 54 | FL | USA | 3,650m | 2:03.2 | |
| 585 | Michael Lefebvre | 39 | CT | USA | Riverfront Recapture | 3,650m | 2:03.2 |
| 587 | Laurie Hallinan | 69 | Gold Coast, QLD | AUS | Australia | 3,646m | 2:03.4 |
| 587 | Björn Stenström | 55 | SWE | 3,646m | 2:03.4 | ||
| 587 | Abby Herberg | 42 | Mounds View, MN | USA | 3,646m | 2:03.4 | |
| 590 | Chris Fleetwood | 53 | AUS | 3,645m | 2:03.4 | ||
| 590 | Anne Laforge | 23 | FRA | 3,645m | 2:03.4 | ||
| 592 | Derek Card | 52 | USA | 3,641m | 2:03.5 | ||
| 592 | Michael Schuler | 32 | USA | 3,641m | 2:03.5 | ||
| 592 | Gilles Servant | 56 | Poitiers | FRA | 3,641m | 2:03.5 | |
| 595 | Catherine Cosgrave | 48 | Dublin | IRL | 3,640m | 2:03.6 | |
| 596 | Syed Hasan | 33 | USA | 3,638m | 2:03.6 | ||
| 597 | ilseok Jeong | 44 | KOR | 3,637m | 2:03.7 | ||
| 598 | Michal Dzierzenski | 44 | POL | 3,635m | 2:03.7 | ||
| 599 | Nicola D | 40 | GBR | 3,634m | 2:03.8 | ||
| 600 | Larry Burks | 55 | USA | 3,632m | 2:03.8 |