Workout of the Day
« April 5, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | James Lindland | 40 | Sandy, UT | USA | 3,675 | 2:02.4 | |
| 552 | Ryan Alberts | 46 | USA | 3,674 | 2:02.4 | ||
| 553 | Andrew Caffrey | 55 | USA | 3,673 | 2:02.5 | ||
| 553 | Jim McGugan | 40 | Hatfield, PA | USA | CrossFit Apex | 3,673 | 2:02.5 |
| 555 | Charles Becker | 44 | USA | 3,672 | 2:02.5 | ||
| 556 | Paul Nicholson | 60 | GBR | 3,671 | 2:02.5 | ||
| 556 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,671 | 2:02.5 |
| 558 | Stephen Hiers | 48 | USA | 3,670 | 2:02.6 | ||
| 559 | Steve Bien | 41 | USA | 3,669 | 2:02.6 | ||
| 559 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,669 | 2:02.6 |
| 561 | Kent McKinney | 72 | Kerrville, TX | USA | 3,667 | 2:02.7 | |
| 562 | Juan Aguilar | 47 | USA | 3,666 | 2:02.7 | ||
| 563 | Joel Sabella | 40 | Leavenworth, KS | USA | 3,664 | 2:02.8 | |
| 563 | Bob Gastinger | 75 | London Grove, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,664 | 2:02.8 |
| 563 | Terrence Young | 24 | tianjin | CHN | 天津大学赛艇队 | 3,664 | 2:02.8 |
| 563 | Eric Ross | 57 | CAN | 3,664 | 2:02.8 | ||
| 567 | Sparty Patrol | 46 | USA | 3,663 | 2:02.8 | ||
| 568 | Justin Bucalo | 43 | Honolulu, HI | USA | USARPAC | 3,662 | 2:02.8 |
| 568 | Todd Wiseman | 61 | Acton , CA | USA | 3,662 | 2:02.8 | |
| 570 | Nigel Wilson | 52 | GBR | 3,661 | 2:02.9 | ||
| 571 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,660 | 2:02.9 | |
| 572 | John Rozis | 57 | Varkiza | GRE | 3,659 | 2:02.9 | |
| 573 | Bogdan Popa | 39 | Cluj-Napoca | ROU | 3,658 | 2:03.0 | |
| 574 | Philippe Coulloy | 70 | Bailly | FRA | Rowing Club Port-Marly | 3,657 | 2:03.0 |
| 574 | Alain KRIST | 62 | Yutz | FRA | 3,657 | 2:03.0 | |
| 576 | Damien Riauté | 37 | FRA | 3,656 | 2:03.0 | ||
| 576 | David Coulter | 62 | GBR | 3,656 | 2:03.0 | ||
| 578 | Manny Schröer | 66 | GER | 3,655 | 2:03.1 | ||
| 579 | Miguel Angel Nogueira Perillo | 35 | Parma | ITA | 3,654 | 2:03.1 | |
| 579 | gigi Frankfurt | 48 | GER | 3,654 | 2:03.1 | ||
| 579 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 3,654 | 2:03.1 | |
| 579 | mark heintz | 40 | USA | 3,654 | 2:03.1 | ||
| 583 | Roland Kühnemann | 57 | Groß Kreutz | GER | 3,653 | 2:03.1 | |
| 584 | Mark Wolfe | 49 | USA | 3,651 | 2:03.2 | ||
| 584 | Kai Gierse | 47 | GER | GERMAN Rowers and FRIENDS United | 3,651 | 2:03.2 | |
| 586 | Sam Sharnik | 54 | FL | USA | 3,650 | 2:03.2 | |
| 586 | Michael Lefebvre | 39 | CT | USA | 3,650 | 2:03.2 | |
| 588 | Laurie Hallinan | 69 | Gold Coast, QLD | AUS | 3,646 | 2:03.4 | |
| 588 | Björn Stenström | 55 | SWE | 3,646 | 2:03.4 | ||
| 588 | Abby Herberg | 42 | Mounds View, MN | USA | 3,646 | 2:03.4 | |
| 591 | Chris Fleetwood | 53 | AUS | 3,645 | 2:03.4 | ||
| 591 | Anne Laforge | 23 | SUI | 3,645 | 2:03.4 | ||
| 593 | Derek Card | 52 | USA | 3,641 | 2:03.5 | ||
| 593 | Michael Schuler | 32 | USA | 3,641 | 2:03.5 | ||
| 593 | Gilles Servant | 56 | Poitiers | FRA | 3,641 | 2:03.5 | |
| 596 | Catherine Cosgrave | 48 | Dublin | IRL | 3,640 | 2:03.6 | |
| 597 | Syed Hasan | 33 | USA | 3,638 | 2:03.6 | ||
| 598 | Eun's P. | 44 | KOR | 3,637 | 2:03.7 | ||
| 599 | Michal Dzierzenski | 44 | POL | 3,635 | 2:03.7 | ||
| 600 | Nicola D | 40 | GBR | 3,634 | 2:03.8 |