Workout of the Day
« April 5, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jon Shields | 55 | Avon, CT | USA | 3,726 | 2:00.7 | |
| 501 | Colin Cochran | 43 | Albuquerque, NM | USA | 3,726 | 2:00.7 | |
| 503 | Georges Avraam | 64 | GBR | 3,724 | 2:00.8 | ||
| 503 | Tanja Klotz | 52 | AUS | Adelaide Rowing Club | 3,724 | 2:00.8 | |
| 505 | Marco Chirinos | 50 | Springfield , VA | USA | 3,723 | 2:00.8 | |
| 506 | Kazuya Kawamoto | 61 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,719 | 2:01.0 |
| 506 | Nick Eisinger | 51 | GBR | 3,719 | 2:01.0 | ||
| 508 | Nico Van de Keere | 47 | Kaprijke | BEL | 3,718 | 2:01.0 | |
| 508 | Mark Koudstaal | 46 | CAN | 3,718 | 2:01.0 | ||
| 510 | James Spiker | 48 | USA | 3,717 | 2:01.0 | ||
| 511 | Mike Bleil | 40 | USA | 3,716 | 2:01.0 | ||
| 512 | Jonas ANZ | 36 | LTU | 3,713 | 2:01.1 | ||
| 513 | Andrii Moskalenko | 42 | Kyiv | UKR | 3,710 | 2:01.2 | |
| 514 | JI HYEOK BAEK | 47 | ULSAN | KOR | Geobukseon -「거북선」 | 3,709 | 2:01.3 |
| 514 | Eric Vaughn | 37 | USA | 3,709 | 2:01.3 | ||
| 514 | Chuck Curtis | 68 | USA | 3,709 | 2:01.3 | ||
| 517 | Micha Bieri | 34 | SUI | 3,708 | 2:01.3 | ||
| 517 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,708 | 2:01.3 |
| 519 | J. Momot | 66 | MA | USA | Northampton Community Rowing | 3,707 | 2:01.3 |
| 520 | Tony Gibbs | 58 | NZL | 3,706 | 2:01.4 | ||
| 521 | David Kaufmann | 54 | Flourtown, PA | USA | Dragon'sBreath | 3,705 | 2:01.4 |
| 521 | Shawn K | 47 | USA | 3,705 | 2:01.4 | ||
| 521 | Brian Murphy | 49 | USA | 3,705 | 2:01.4 | ||
| 524 | Adrian Smith | 52 | Wakefield | GBR | 3,702 | 2:01.5 | |
| 525 | Mike Finnern | 46 | USA | 3,699 | 2:01.6 | ||
| 526 | Stuart Spielman | 72 | USA | 3,698 | 2:01.6 | ||
| 527 | Kue Kyung | 42 | Los Angeles, CA | USA | 3,695 | 2:01.7 | |
| 528 | Jost Funke | 46 | USA | 3,693 | 2:01.8 | ||
| 529 | Eric Peterson | 43 | CAN | 3,692 | 2:01.8 | ||
| 530 | Tim Martin | 49 | USA | 3,690 | 2:01.9 | ||
| 531 | Jason Gentry | 45 | USA | 3,689 | 2:01.9 | ||
| 532 | 짱이 베 | 40 | KOR | Geobukseon -「거북선」 | 3,688 | 2:02.0 | |
| 532 | Kyle Dufur | 49 | USA | 3,688 | 2:02.0 | ||
| 532 | Laurent Paumier | 52 | Niort | FRA | 3,688 | 2:02.0 | |
| 532 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 3,688 | 2:02.0 |
| 536 | Nicolle Kelly | 54 | AUS | 3,687 | 2:02.0 | ||
| 536 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 3,687 | 2:02.0 | |
| 536 | Bryn Jones | 61 | Liverpool | GBR | Royal Marines | 3,687 | 2:02.0 |
| 536 | Phil Peaple | 46 | GBR | 3,687 | 2:02.0 | ||
| 536 | Nicolas Solente | 62 | FRA | 3,687 | 2:02.0 | ||
| 541 | R Baze | 42 | CAN | 3,686 | 2:02.0 | ||
| 542 | Beth Hazen | 37 | USA | 3,682 | 2:02.2 | ||
| 543 | Martin Haseneder | 48 | GER | 3,681 | 2:02.2 | ||
| 544 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 3,680 | 2:02.2 |
| 544 | Anton Rönnberg | 32 | Smedjebacken | SWE | 3,680 | 2:02.2 | |
| 546 | Ross Daines | 52 | Belfast | GBR | 3,679 | 2:02.3 | |
| 546 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 3,679 | 2:02.3 | |
| 548 | Adriana E-A | 39 | QLD | AUS | mERGmaids | 3,678 | 2:02.3 |
| 548 | Jason Keller | 38 | USA | 3,678 | 2:02.3 | ||
| 550 | Jose Flores | 29 | HON | 3,676 | 2:02.4 |