Workout of the Day
« April 5, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Colin Cochran | 43 | Albuquerque, NM | USA | 3,726m | 2:00.7 | |
| 502 | Georges Avraam | 64 | GBR | 3,724m | 2:00.8 | ||
| 502 | Tanja Klotz | 52 | AUS | Adelaide Rowing Club | 3,724m | 2:00.8 | |
| 504 | Marco Chirinos | 50 | Springfield , VA | USA | 3,723m | 2:00.8 | |
| 505 | Kazuya Kawamoto | 61 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,719m | 2:01.0 |
| 505 | Nick Eisinger | 51 | GBR | 3,719m | 2:01.0 | ||
| 507 | Nico Van de Keere | 47 | Kaprijke | BEL | 3,718m | 2:01.0 | |
| 507 | Mark Koudstaal | 46 | CAN | 3,718m | 2:01.0 | ||
| 509 | James Spiker | 48 | USA | 3,717m | 2:01.0 | ||
| 510 | Mike Bleil | 40 | USA | 3,716m | 2:01.0 | ||
| 511 | Jonas ANZ | 36 | LTU | 3,713m | 2:01.1 | ||
| 512 | Andrii Moskalenko | 42 | Kyiv | UKR | 3,710m | 2:01.2 | |
| 513 | JI HYEOK BAEK | 47 | ULSAN | KOR | Geobukseon -「거북선」 | 3,709m | 2:01.3 |
| 513 | Eric Vaughn | 37 | USA | 3,709m | 2:01.3 | ||
| 513 | Chuck Curtis | 68 | USA | 3,709m | 2:01.3 | ||
| 516 | Micha Bieri | 34 | SUI | 3,708m | 2:01.3 | ||
| 516 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 3,708m | 2:01.3 | |
| 518 | J. Momot | 66 | MA | USA | Northampton Community Rowing | 3,707m | 2:01.3 |
| 519 | Tony Gibbs | 58 | NZL | 3,706m | 2:01.4 | ||
| 520 | David Kaufmann | 54 | Flourtown, PA | USA | Dragon'sBreath | 3,705m | 2:01.4 |
| 520 | Shawn K | 47 | USA | 3,705m | 2:01.4 | ||
| 520 | Brian Murphy | 49 | USA | 3,705m | 2:01.4 | ||
| 523 | Adrian Smith | 52 | Wakefield | GBR | 3,702m | 2:01.5 | |
| 524 | Mike Finnern | 46 | USA | 3,699m | 2:01.6 | ||
| 525 | Stuart Spielman | 72 | USA | 3,698m | 2:01.6 | ||
| 526 | Kue Kyung | 42 | Los Angeles, CA | USA | 3,695m | 2:01.7 | |
| 527 | Jost Funke | 46 | USA | 3,693m | 2:01.8 | ||
| 528 | Eric Peterson | 43 | CAN | 3,692m | 2:01.8 | ||
| 529 | Tim Martin | 49 | USA | 3,690m | 2:01.9 | ||
| 530 | Jason Gentry | 45 | USA | 3,689m | 2:01.9 | ||
| 531 | 짱이 베 | 40 | KOR | Geobukseon -「거북선」 | 3,688m | 2:02.0 | |
| 531 | Kyle Dufur | 49 | USA | 3,688m | 2:02.0 | ||
| 531 | Laurent Paumier | 52 | Niort | FRA | 3,688m | 2:02.0 | |
| 531 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 3,688m | 2:02.0 |
| 535 | Nicolle Kelly | 54 | AUS | 3,687m | 2:02.0 | ||
| 535 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 3,687m | 2:02.0 | |
| 535 | Bryn Jones | 61 | Liverpool | GBR | Royal Marines | 3,687m | 2:02.0 |
| 535 | Phil Peaple | 46 | GBR | 3,687m | 2:02.0 | ||
| 535 | Nicolas Solente | 62 | FRA | 3,687m | 2:02.0 | ||
| 540 | R Baze | 42 | CAN | 3,686m | 2:02.0 | ||
| 541 | Beth Hazen | 37 | USA | 3,682m | 2:02.2 | ||
| 542 | Martin Haseneder | 48 | GER | 3,681m | 2:02.2 | ||
| 543 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 3,680m | 2:02.2 |
| 543 | Anton Rönnberg | 32 | Smedjebacken | SWE | 3,680m | 2:02.2 | |
| 545 | Ross Daines | 52 | Belfast | GBR | 3,679m | 2:02.3 | |
| 545 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 3,679m | 2:02.3 | |
| 547 | Adriana E-A | 39 | QLD | AUS | mERGmaids | 3,678m | 2:02.3 |
| 547 | Jason Keller | 38 | USA | 3,678m | 2:02.3 | ||
| 549 | Jose Flores | 29 | HON | 3,676m | 2:02.4 | ||
| 550 | James Lindland | 40 | Sandy, UT | USA | 3,675m | 2:02.4 |