Workout of the Day
« April 5, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Jesper Barfod | 49 | DEN | 3,806 | 1:58.2 | ||
| 400 | Tyler Mitchell | 38 | USA | 3,806 | 1:58.2 | ||
| 403 | Duncan Farnsworth | 51 | GBR | 3,805 | 1:58.2 | ||
| 403 | Greg Trumpler | 55 | USA | 3,805 | 1:58.2 | ||
| 403 | Tom Haushalter | 44 | USA | 3,805 | 1:58.2 | ||
| 403 | Robert Cratty | 62 | USA | 3,805 | 1:58.2 | ||
| 407 | Alan Raynsford | 50 | GBR | 3,804 | 1:58.2 | ||
| 407 | Charles Shearn | 56 | GBR | 3,804 | 1:58.2 | ||
| 409 | Valentīns Ščedrovs | 47 | Rīga | LAT | 3,803 | 1:58.3 | |
| 409 | Sabino Lagattolla | 53 | Hudson, MA | USA | 3,803 | 1:58.3 | |
| 411 | Fritz Gertsch | 39 | Langenthal | SUI | 3,802 | 1:58.3 | |
| 411 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 3,802 | 1:58.3 | |
| 413 | Michel Laugs | 39 | NED | 3,801 | 1:58.3 | ||
| 414 | Steven Snape | 47 | GBR | Weymouth Rowing Club | 3,800 | 1:58.4 | |
| 415 | Jonas Bach | 29 | DEN | 3,799 | 1:58.4 | ||
| 416 | Sean Tan | 34 | SGP | 3,798 | 1:58.4 | ||
| 417 | David LANE | 65 | TAUNTON | GBR | 3,797 | 1:58.5 | |
| 417 | Paul Bradshaw | 49 | GBR | 3,797 | 1:58.5 | ||
| 417 | Steve Rocha | 63 | Modesto, CA | USA | 3,797 | 1:58.5 | |
| 420 | Eivind Langfjord | 61 | NOR | 3,796 | 1:58.5 | ||
| 420 | Mark Smith | 58 | Wakefield, MA | USA | U.S. Navy Veteran | 3,796 | 1:58.5 |
| 422 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 3,794 | 1:58.6 | |
| 423 | Carlos Bertoni | 31 | AUS | 3,793 | 1:58.6 | ||
| 423 | Raymond van Houten | 67 | Den Haag | NED | 3,793 | 1:58.6 | |
| 423 | Craig Campbell | 61 | USA | 3,793 | 1:58.6 | ||
| 426 | Scott Sutherland | 37 | USA | 3,792 | 1:58.6 | ||
| 427 | sdi 01 | 53 | GER | 3,791 | 1:58.7 | ||
| 427 | Cas Boogert | 59 | Oosterland | NED | 3,791 | 1:58.7 | |
| 429 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,790 | 1:58.7 | |
| 430 | Vidar Idsø | 44 | NOR | 3,789 | 1:58.7 | ||
| 431 | Amr Abdelfattah | 58 | EGY | The Diamonds (Over Sixties Erging Group) | 3,787 | 1:58.8 | |
| 432 | Daithi Reilly | 60 | Cobh Cork | IRL | 3,786 | 1:58.8 | |
| 433 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,785 | 1:58.8 |
| 433 | Bostjan Perc | 48 | SLO | 3,785 | 1:58.8 | ||
| 435 | Jhonatan S. Paz | 38 | BRA | 3,784 | 1:58.9 | ||
| 436 | clemente pediconi | 49 | ITA | 3,783 | 1:58.9 | ||
| 437 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,782 | 1:58.9 |
| 438 | Sebastian Schraven | 40 | GER | 3,781 | 1:59.0 | ||
| 438 | Medeiros * | 44 | Cabo Frio | BRA | 3,781 | 1:59.0 | |
| 438 | Joel Fuchs | 33 | IA | USA | 3,781 | 1:59.0 | |
| 441 | Nicholas Enos | 24 | USA | 3,780 | 1:59.0 | ||
| 442 | Drea Buyze | 40 | GRANDVILLE, MI | USA | United States Naval Academy | 3,779 | 1:59.0 |
| 443 | Rob Drury | 78 | Sydney, NSW | AUS | Mosman Rowing Club | 3,778 | 1:59.1 |
| 443 | Luke Dale | 45 | GER | 3,778 | 1:59.1 | ||
| 445 | Maxime Biais | 41 | FRA | 3,777 | 1:59.1 | ||
| 446 | Jeffrey Frank | 35 | USA | 3,775 | 1:59.2 | ||
| 447 | Dan Milam | 47 | Singapore | SGP | 3,774 | 1:59.2 | |
| 447 | Jeff Dermody | 50 | USA | 3,774 | 1:59.2 | ||
| 447 | John E | 46 | USA | 3,774 | 1:59.2 | ||
| 450 | Barry O'Donovan | 44 | Dublin 🇮🇪 | IRL | 3,769 | 1:59.3 |