Workout of the Day
« April 5, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Tyler Mitchell | 38 | USA | 3,806m | 1:58.2 | ||
| 402 | Duncan Farnsworth | 51 | GBR | 3,805m | 1:58.2 | ||
| 402 | Greg Trumpler | 55 | USA | 3,805m | 1:58.2 | ||
| 402 | Tom Haushalter | 44 | USA | 3,805m | 1:58.2 | ||
| 402 | Robert Cratty | 62 | USA | 3,805m | 1:58.2 | ||
| 406 | Alan Raynsford | 50 | GBR | 3,804m | 1:58.2 | ||
| 406 | Charles Shearn | 56 | GBR | 3,804m | 1:58.2 | ||
| 408 | Valentīns Ščedrovs | 47 | Rīga | LAT | 3,803m | 1:58.3 | |
| 408 | Sabino Lagattolla | 53 | Hudson, MA | USA | 3,803m | 1:58.3 | |
| 410 | Fritz Gertsch | 39 | Langenthal | SUI | 3,802m | 1:58.3 | |
| 410 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 3,802m | 1:58.3 | |
| 412 | Michel Laugs | 39 | NED | 3,801m | 1:58.3 | ||
| 413 | Steven Snape | 47 | GBR | Weymouth Rowing Club | 3,800m | 1:58.4 | |
| 414 | Jonas Bach | 29 | DEN | 3,799m | 1:58.4 | ||
| 415 | Sean Tan | 34 | SIN | 3,798m | 1:58.4 | ||
| 416 | David LANE | 65 | GBR | 3,797m | 1:58.5 | ||
| 416 | Paul Bradshaw | 49 | GBR | 3,797m | 1:58.5 | ||
| 416 | Steve Rocha | 63 | Modesto, CA | USA | 3,797m | 1:58.5 | |
| 419 | Eivind Langfjord | 61 | NOR | 3,796m | 1:58.5 | ||
| 419 | Mark Smith | 58 | Wakefield, MA | USA | U.S. Navy Veteran | 3,796m | 1:58.5 |
| 421 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 3,794m | 1:58.6 | |
| 422 | Carlos Bertoni | 31 | AUS | 3,793m | 1:58.6 | ||
| 422 | Raymond van Houten | 67 | Den Haag | NED | 3,793m | 1:58.6 | |
| 422 | Craig Campbell | 61 | USA | 3,793m | 1:58.6 | ||
| 425 | Scott Sutherland | 37 | USA | 3,792m | 1:58.6 | ||
| 426 | sdi 01 | 53 | GER | 3,791m | 1:58.7 | ||
| 426 | Cas Boogert | 59 | Oosterland | NED | 3,791m | 1:58.7 | |
| 428 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,790m | 1:58.7 | |
| 429 | Vidar Idsø | 44 | NOR | 3,789m | 1:58.7 | ||
| 430 | Amr Abdelfattah | 58 | EGY | 3,787m | 1:58.8 | ||
| 431 | Daithi Reilly | 60 | Cobh Cork | IRL | Fitness Matters | 3,786m | 1:58.8 |
| 432 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,785m | 1:58.8 |
| 432 | Bostjan Perc | 48 | SLO | 3,785m | 1:58.8 | ||
| 434 | Jhonatan S. Paz | 38 | BRA | 3,784m | 1:58.9 | ||
| 435 | clemente pediconi | 49 | ITA | 3,783m | 1:58.9 | ||
| 436 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,782m | 1:58.9 |
| 437 | Sebastian Schraven | 40 | GER | 3,781m | 1:59.0 | ||
| 437 | Medeiros * | 44 | Cabo Frio | BRA | 3,781m | 1:59.0 | |
| 437 | Joel Fuchs | 33 | USA | 3,781m | 1:59.0 | ||
| 440 | Nicholas Enos | 24 | USA | 3,780m | 1:59.0 | ||
| 441 | Drea Buyze | 40 | GRANDVILLE, MI | USA | mERGmaids | 3,779m | 1:59.0 |
| 442 | Rob Drury | 78 | Sydney, NSW | AUS | 3,778m | 1:59.1 | |
| 442 | Luke Dale | 45 | GER | 3,778m | 1:59.1 | ||
| 444 | Maxime Biais | 41 | FRA | 3,777m | 1:59.1 | ||
| 445 | Jeffrey Frank | 35 | USA | 3,775m | 1:59.2 | ||
| 446 | Dan Milam | 47 | Singapore | SIN | 3,774m | 1:59.2 | |
| 446 | Jeff Dermody | 50 | USA | 3,774m | 1:59.2 | ||
| 446 | John E | 46 | USA | 3,774m | 1:59.2 | ||
| 449 | Barry O'Donovan | 44 | Dublin 🇮🇪 | IRL | 3,769m | 1:59.3 | |
| 449 | Mark Watts | 58 | Swansea | GBR | 3,769m | 1:59.3 |