Workout of the Day
« April 5, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Ron Hilliard | 31 | MI | USA | 3,877m | 1:56.0 | |
| 302 | James Bryant | 51 | Houston , TX | USA | 3,876m | 1:56.0 | |
| 302 | Dave Morales | 38 | Koblenz | GER | 3,876m | 1:56.0 | |
| 302 | Olivier Dussault | 20 | CAN | 3,876m | 1:56.0 | ||
| 305 | Sam Tilley | 48 | Ashtead | GBR | 3,875m | 1:56.1 | |
| 305 | Lionello Di Salvio | 44 | ITA | 3,875m | 1:56.1 | ||
| 305 | Peter Stobart | 72 | GBR | Exmouth Pilot Gig Rowing Club | 3,875m | 1:56.1 | |
| 305 | Peter Simons | 45 | USA | 3,875m | 1:56.1 | ||
| 309 | Mark Jones | 56 | Worcester | GBR | 3,874m | 1:56.1 | |
| 309 | Michael Johnson | 38 | GBR | 3,874m | 1:56.1 | ||
| 309 | Nathan Frantz | 38 | USA | 3,874m | 1:56.1 | ||
| 312 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 3,873m | 1:56.1 |
| 313 | Nick Edwards | 43 | GBR | 3,871m | 1:56.2 | ||
| 314 | Marc Hall | 51 | Peterborough | GBR | 3,869m | 1:56.3 | |
| 315 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 3,867m | 1:56.3 | |
| 316 | Brad Salman | 58 | MN | USA | 3,865m | 1:56.4 | |
| 317 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,864m | 1:56.4 |
| 318 | Graham Tooker | 33 | USA | 3,863m | 1:56.4 | ||
| 319 | Waylon Jones | 47 | USA | 3,862m | 1:56.5 | ||
| 320 | Scott ODonnell | 60 | London | GBR | 3,861m | 1:56.5 | |
| 320 | Stephen Law-Lyons | 55 | Northwich | GBR | 3,861m | 1:56.5 | |
| 320 | Josh Abell | 35 | USA | 3,861m | 1:56.5 | ||
| 320 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,861m | 1:56.5 |
| 324 | Lindsay Burgess | 64 | AUS | Team Diamonds | 3,860m | 1:56.5 | |
| 324 | Tilman Poltier | 35 | GER | 3,860m | 1:56.5 | ||
| 324 | Rob Cov | 42 | MA | USA | 3,860m | 1:56.5 | |
| 327 | Serge Cinquin | 29 | FRA | 3,859m | 1:56.6 | ||
| 327 | Tomasz Lapan | 50 | Świdnik | POL | 3,859m | 1:56.6 | |
| 329 | Emanuele Finazzi | 44 | ITA | 3,858m | 1:56.6 | ||
| 329 | Jason Ackrivo | 39 | Cherry Hill, NJ | USA | 3,858m | 1:56.6 | |
| 331 | Steve H | 48 | USA | 3,857m | 1:56.6 | ||
| 331 | Andrew Wallis | 56 | Bristol | GBR | 3,857m | 1:56.6 | |
| 333 | John Kumm | 57 | Clarkston, WA | USA | 3,856m | 1:56.7 | |
| 333 | Oscar Castanon | 43 | ON | CAN | 3,856m | 1:56.7 | |
| 335 | Will Doan | 32 | USA | 3,853m | 1:56.7 | ||
| 335 | Robert Dixon | 39 | GBR | 3,853m | 1:56.7 | ||
| 337 | Russell Boots | 54 | Cardiff | GBR | 3,852m | 1:56.8 | |
| 338 | David Holden | 50 | USA | 3,851m | 1:56.8 | ||
| 339 | Wayne Hunter | 57 | Chiba City | JPN | Japan & Friends Indoor Rowers | 3,850m | 1:56.8 |
| 339 | Magnus Skjørberg | 34 | NOR | 3,850m | 1:56.8 | ||
| 341 | Jared Mosher | 44 | USA | 3,849m | 1:56.9 | ||
| 341 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 3,849m | 1:56.9 |
| 343 | philip murphy | 60 | Orlando, FL | USA | 3,847m | 1:56.9 | |
| 344 | Daniel Corkish | 34 | GBR | 3,846m | 1:57.0 | ||
| 345 | Hendrik Böse | 32 | GER | 3,845m | 1:57.0 | ||
| 345 | Michael Möller | 61 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 3,845m | 1:57.0 |
| 347 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 3,843m | 1:57.0 |
| 347 | Mark Palmerston | 43 | USA | 3,843m | 1:57.0 | ||
| 349 | Chris W | 36 | USA | 3,842m | 1:57.1 | ||
| 350 | Darren Fletcher | 58 | Newcastle, NSW | AUS | 3,841m | 1:57.1 |