Workout of the Day
« April 5, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Lincoln Turvey | 48 | AUS | 3,914m | 1:54.9 | ||
| 251 | Georg Wiebringhaus | 37 | GER | 3,914m | 1:54.9 | ||
| 251 | Guilherme Mendes | 55 | QC | CAN | 3,914m | 1:54.9 | |
| 254 | Stephen Goddard | 52 | GBR | Royal Navy Veterans | 3,913m | 1:55.0 | |
| 255 | Shad Schaaf | 48 | USA | 3,912m | 1:55.0 | ||
| 256 | Brandon Pflanzer | 32 | IA | USA | 3,911m | 1:55.0 | |
| 257 | Mark Buse | 31 | ITA | 3,910m | 1:55.0 | ||
| 258 | Edoardo Ghelardi | 34 | ITA | 3,909m | 1:55.1 | ||
| 259 | Jamie White | 43 | GBR | Whitby Friendship Amateur Rowing Club | 3,908m | 1:55.1 | |
| 260 | Brian Smith | 49 | Sparks, MD | USA | 3,907m | 1:55.1 | |
| 260 | Mark Rutten | 45 | CAN | 3,907m | 1:55.1 | ||
| 262 | Kristian Sørensen | 35 | DEN | 3,906m | 1:55.2 | ||
| 262 | Konstantinos Papadogeorgis | 39 | GRE | 3,906m | 1:55.2 | ||
| 264 | Guy Nesbitt | 54 | Highclere | GBR | Free Spirits | 3,905m | 1:55.2 |
| 265 | Iban Hastoy | 16 | FRA | 3,904m | 1:55.2 | ||
| 266 | Todd Roberts | 55 | Sheridan, IN | USA | 3,903m | 1:55.2 | |
| 267 | Peter Coyle | 36 | USA | 3,901m | 1:55.3 | ||
| 268 | Colby Caltrider | 34 | USA | 3,900m | 1:55.3 | ||
| 268 | Gordon Fraser | 64 | GBR | Maidenhead Rowing Club | 3,900m | 1:55.3 | |
| 270 | Plamen Stanoev | 54 | CAN | 3,899m | 1:55.4 | ||
| 271 | Lauro Nunes | 43 | POR | 3,898m | 1:55.4 | ||
| 272 | Yigit Guven | 36 | TUR | 3,897m | 1:55.4 | ||
| 273 | Russell Healey | 53 | London | GBR | 3,896m | 1:55.5 | |
| 273 | Lee Magnusson | 43 | USA | 3,896m | 1:55.5 | ||
| 273 | Jean Paul Jeanneau | 62 | FRA | 3,896m | 1:55.5 | ||
| 273 | Eike Behrens | 34 | GER | 3,896m | 1:55.5 | ||
| 277 | james lee brady | 49 | GBR | 3,895m | 1:55.5 | ||
| 278 | Luigi Faraone | 37 | ITA | 3,894m | 1:55.5 | ||
| 278 | Rod DeVar | 70 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,894m | 1:55.5 |
| 280 | Andrew Pearce | 45 | Gold Coast | AUS | 3,892m | 1:55.6 | |
| 280 | Oliver Rose | 51 | NZL | 3,892m | 1:55.6 | ||
| 280 | 준영 박 | 30 | KOR | 3,892m | 1:55.6 | ||
| 280 | Geraldine Morey | 41 | IRL | New Ross Boat Club | 3,892m | 1:55.6 | |
| 284 | Gregory Sinclair | 55 | GBR | 3,891m | 1:55.6 | ||
| 284 | brian monroe | 50 | TX | USA | 3,891m | 1:55.6 | |
| 286 | Troy Burns | 49 | AUS | 3,887m | 1:55.7 | ||
| 286 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 3,887m | 1:55.7 | |
| 288 | Turby Wright | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,886m | 1:55.8 | |
| 288 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,886m | 1:55.8 |
| 290 | Malcolm Belt | 44 | USA | 3,885m | 1:55.8 | ||
| 291 | Adam Dent | 55 | Sidmouth | GBR | 3,884m | 1:55.8 | |
| 291 | Derek Iannuzzi | 38 | USA | Row Brevard | 3,884m | 1:55.8 | |
| 293 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,883m | 1:55.8 |
| 293 | Dylan Tully | 33 | USA | 3,883m | 1:55.8 | ||
| 295 | Daein Kim | 37 | CAN | 3,882m | 1:55.9 | ||
| 296 | Zach Brandt | 39 | USA | 3,881m | 1:55.9 | ||
| 296 | Sam Goeppinger | 44 | USA | 3,881m | 1:55.9 | ||
| 298 | Ben Butkus | 47 | USA | 3,880m | 1:55.9 | ||
| 299 | Pedro Antunes | 43 | POR | 3,878m | 1:56.0 | ||
| 300 | Andrew Merritt | 44 | USA | 3,877m | 1:56.0 |