Workout of the Day
« April 5, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Georg Wiebringhaus | 37 | GER | 3,914 | 1:54.9 | ||
| 250 | Guilherme Mendes | 55 | QC | CAN | 3,914 | 1:54.9 | |
| 253 | Stephen Goddard | 52 | GBR | Royal Navy Veterans | 3,913 | 1:55.0 | |
| 254 | Shad Schaaf | 48 | USA | 3,912 | 1:55.0 | ||
| 255 | Brandon Pflanzer | 32 | IA | USA | 3,911 | 1:55.0 | |
| 256 | Mark Buse | 31 | ITA | 3,910 | 1:55.0 | ||
| 257 | Edoardo Ghelardi | 34 | ITA | 3,909 | 1:55.1 | ||
| 258 | Jamie White | 43 | GBR | Whitby Friendship Amateur Rowing Club | 3,908 | 1:55.1 | |
| 259 | Brian Smith | 49 | Sparks, MD | USA | 3,907 | 1:55.1 | |
| 259 | Mark Rutten | 45 | CAN | 3,907 | 1:55.1 | ||
| 261 | Kristian Sørensen | 35 | DEN | 3,906 | 1:55.2 | ||
| 261 | Konstantinos Papadogeorgis | 39 | GRE | 3,906 | 1:55.2 | ||
| 263 | Guy Nesbitt | 54 | Highclere | GBR | Free Spirits | 3,905 | 1:55.2 |
| 264 | Iban Hastoy | 16 | FRA | 3,904 | 1:55.2 | ||
| 265 | Todd Roberts | 55 | Sheridan, IN | USA | 3,903 | 1:55.2 | |
| 266 | Peter Coyle | 36 | USA | 3,901 | 1:55.3 | ||
| 267 | Colby Caltrider | 34 | USA | 3,900 | 1:55.3 | ||
| 267 | Gordon Fraser | 64 | GBR | Maidenhead Rowing Club | 3,900 | 1:55.3 | |
| 269 | Plamen Stanoev | 54 | CAN | 3,899 | 1:55.4 | ||
| 270 | Lauro Nunes | 43 | POR | 3,898 | 1:55.4 | ||
| 271 | Yigit Guven | 36 | TUR | 3,897 | 1:55.4 | ||
| 272 | Russell Healey | 53 | London | GBR | 3,896 | 1:55.5 | |
| 272 | Lee Magnusson | 43 | USA | 3,896 | 1:55.5 | ||
| 272 | Jean Paul Jeanneau | 62 | FRA | 3,896 | 1:55.5 | ||
| 272 | Eike Behrens | 34 | GER | 3,896 | 1:55.5 | ||
| 276 | james lee brady | 49 | GBR | 3,895 | 1:55.5 | ||
| 277 | Luigi Faraone | 37 | ITA | 3,894 | 1:55.5 | ||
| 277 | Rod DeVar | 70 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,894 | 1:55.5 |
| 279 | Andrew Pearce | 45 | Gold Coast | AUS | 3,892 | 1:55.6 | |
| 279 | Oliver Rose | 51 | NZL | 3,892 | 1:55.6 | ||
| 279 | 준영 박 | 30 | KOR | 3,892 | 1:55.6 | ||
| 279 | Geraldine Morey | 41 | IRL | New Ross Boat Club | 3,892 | 1:55.6 | |
| 283 | Gregory Sinclair | 55 | GBR | 3,891 | 1:55.6 | ||
| 283 | brian monroe | 50 | TX | USA | 3,891 | 1:55.6 | |
| 285 | Troy Burns | 49 | AUS | 3,887 | 1:55.7 | ||
| 285 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 3,887 | 1:55.7 | |
| 287 | Turby Wright | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,886 | 1:55.8 | |
| 287 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 3,886 | 1:55.8 |
| 289 | Malcolm Belt | 44 | USA | 3,885 | 1:55.8 | ||
| 290 | Adam Dent | 55 | Sidmouth | GBR | 3,884 | 1:55.8 | |
| 290 | Derek Iannuzzi | 38 | USA | Row Brevard | 3,884 | 1:55.8 | |
| 292 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,883 | 1:55.8 |
| 292 | Dylan Tully | 33 | USA | 3,883 | 1:55.8 | ||
| 294 | Daein Kim | 37 | CAN | 3,882 | 1:55.9 | ||
| 295 | Zach Brandt | 39 | USA | 3,881 | 1:55.9 | ||
| 295 | Sam Goeppinger | 44 | USA | 3,881 | 1:55.9 | ||
| 297 | Ben Butkus | 47 | USA | 3,880 | 1:55.9 | ||
| 298 | Pedro Antunes | 43 | POR | 3,878 | 1:56.0 | ||
| 299 | Andrew Merritt | 44 | USA | 3,877 | 1:56.0 | ||
| 299 | Ron Hilliard | 31 | MI | USA | 3,877 | 1:56.0 |