Workout of the Day

« April 5, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michael Melena	50	Praha	CZE		4,123m	1:49.1
101	Mark Welch	41	BROOKFIELD, WI	USA		4,123m	1:49.1
103	Felipe Alonso	34		GER		4,121m	1:49.1
104	Ralph Roche	54		NED		4,115m	1:49.3
105	Mark Bittman	44	East Hampton	USA		4,113m	1:49.4
106	Christopher Smith	47	Oxford	GBR	Marlow Rowing Club	4,112m	1:49.4
107	Ian Murphy	38	Corona, CA	USA		4,109m	1:49.5
108	Christopher Tuft	66	NSW	AUS		4,108m	1:49.5
108	Joseph LeMay	57	Danbury, CT	USA	GMS Rowing Center	4,108m	1:49.5
110	Cristian Leusciatti	34		SUI		4,105m	1:49.6
111	Matthew Clark	42		GBR		4,102m	1:49.7
112	Brent Godek	50		USA		4,101m	1:49.7
112	Torben Mathiassen	50		DEN		4,101m	1:49.7
114	John Morgan	45		GBR		4,094m	1:49.9
115	Christer Pantzar	59	Nässjö	SWE	The Diamonds (Over Sixties Erging Group)	4,092m	1:49.9
115	Johan Stenqvist	46		SWE		4,092m	1:49.9
117	Bruno Pierri	43		BRA		4,088m	1:50.0
118	Brian Williams	57	Charlotte, NC	USA		4,084m	1:50.1
118	Chris O’Halloran	36		CAN		4,084m	1:50.1
118	Christoph Stutts	46		USA		4,084m	1:50.1
121	Murray Lihaven	41	Vancouver, BC	CAN		4,083m	1:50.2
122	Mick Browning	39		USA		4,081m	1:50.2
123	David Watts	45		GBR		4,079m	1:50.3
124	Tobias Savage	44		GBR	Mevagissey Rowing Club	4,078m	1:50.3
125	Mark Savage	43		GBR		4,077m	1:50.3
126	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,076m	1:50.4
127	Joerg Ruder	57	Daham in Middlefrangn	GER		4,074m	1:50.4
128	Steven Bishop	42		AUS		4,073m	1:50.4
129	David A.	46	Madrid	ESP		4,071m	1:50.5
130	Simon Smith	51	Buckingham	GBR		4,070m	1:50.5
131	Hank Vedder	61	Osgoode, ON	CAN		4,067m	1:50.6
132	Matthew Deehan	21		GBR		4,062m	1:50.7
133	Florian Koch	34		RSA		4,061m	1:50.8
134	Andy Wiltshire	43	Plymouth	GBR		4,059m	1:50.8
135	Jason Frye	59		USA	U.S. Army Veterans	4,057m	1:50.9
135	Chris McDonough	56		USA		4,057m	1:50.9
137	Kai Hartmann	26		GER		4,056m	1:50.9
137	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	4,056m	1:50.9
139	Monty Erskine	58		GBR	Eton Vikings	4,055m	1:50.9
140	Željko Dukovac	34		CRO		4,054m	1:51.0
141	Russell Hall	43		GBR		4,053m	1:51.0
142	Matthew Modini	34		AUS		4,051m	1:51.0
142	Gavin Roche	48		GBR		4,051m	1:51.0
144	Michael Spillane	42		IRL		4,050m	1:51.1
145	Duncan Dunning	51	New Plymouth	NZL		4,049m	1:51.1
145	Henning Wiehe	53	Frankfurt	GER		4,049m	1:51.1
147	Erkki Kiira	61	Mäntsälä	FIN	The Diamonds (Over Sixties Erging Group)	4,047m	1:51.1
148	Oliver Jackson	41		ESP		4,046m	1:51.2
149	Olivier Leroy	43		FRA		4,045m	1:51.2
150	Lars Nilsson	42		SWE		4,044m	1:51.2