Workout of the Day

« April 5, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Mark Welch	41	BROOKFIELD, WI	USA		4,123	1:49.1
102	Felipe Alonso	34		GER		4,121	1:49.1
103	Ralph Roche	54		GBR		4,115	1:49.3
104	Mark Bittman	44	East Hampton	USA		4,113	1:49.4
105	Christopher Smith	47	Oxford	GBR	Marlow Rowing Club	4,112	1:49.4
106	Ian Murphy	38	Corona, CA	USA		4,109	1:49.5
107	Christopher Tuft	66	NSW	AUS		4,108	1:49.5
107	Joseph LeMay	57	Danbury, CT	USA	GMS Rowing Center	4,108	1:49.5
109	Cristian L.	34		SUI		4,105	1:49.6
110	Matthew Clark	42		GBR		4,102	1:49.7
111	Brent Godek	50		USA		4,101	1:49.7
111	Torben Mathiassen	50		DEN		4,101	1:49.7
113	John Morgan	45		GBR		4,094	1:49.9
114	Christer Pantzar	59	Nässjö	SWE	The Diamonds (Over Sixties Erging Group)	4,092	1:49.9
114	Johan Stenqvist	46		SWE		4,092	1:49.9
116	Bruno Pierri	43		BRA		4,088	1:50.0
117	Brian Williams	57	Charlotte, NC	USA	CrossFit S3	4,084	1:50.1
117	Chris O’Halloran	36		CAN		4,084	1:50.1
117	Christoph Stutts	46		USA		4,084	1:50.1
120	Murray Lihaven	41	Vancouver, BC	CAN		4,083	1:50.2
121	Mick Browning	39		USA		4,081	1:50.2
122	David Watts	45		GBR	Worlds Toughest Row (WTR)	4,079	1:50.3
123	Tobias Savage	44		GBR	Mevagissey Rowing Club	4,078	1:50.3
124	Mark Savage	43		GBR		4,077	1:50.3
125	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,076	1:50.4
126	Joerg Ruder	57	Leerstetten/Mfr.	GER		4,074	1:50.4
127	Steven Bishop	42		AUS		4,073	1:50.4
128	David A.	46	Madrid	ESP		4,071	1:50.5
129	Simon Smith	51	Buckingham	GBR	Rowfit	4,070	1:50.5
130	Hank Vedder	61	Osgoode, ON	CAN	Rowers United	4,067	1:50.6
131	Matthew Deehan	21		GBR		4,062	1:50.7
132	Florian Koch	34		RSA		4,061	1:50.8
133	Andy Wiltshire	43	Plymouth	GBR		4,059	1:50.8
134	Jason Frye	59		USA	U.S. Army Veterans	4,057	1:50.9
134	Chris McDonough	56		USA		4,057	1:50.9
136	Kai Hartmann	26		GER		4,056	1:50.9
136	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	4,056	1:50.9
138	Monty Erskine	58		GBR	Eton Vikings	4,055	1:50.9
139	Željko Dukovac	34		CRO		4,054	1:51.0
140	Russell Hall	43		GBR		4,053	1:51.0
141	Matthew Modini	34	NSW	AUS		4,051	1:51.0
141	Gavin Roche	48		GBR		4,051	1:51.0
143	Michael Spillane	42		IRL		4,050	1:51.1
144	Duncan Dunning	51	New Plymouth	NZL		4,049	1:51.1
144	Henning Wiehe	53	Frankfurt	GER		4,049	1:51.1
146	Erkki Kiira	61	Mäntsälä	FIN	The Diamonds (Over Sixties Erging Group)	4,047	1:51.1
147	Oliver Jackson	41		ESP		4,046	1:51.2
148	Olivier Leroy	43		FRA		4,045	1:51.2
149	Lars Nilsson	42		SWE		4,044	1:51.2
150	Francis Roussel	57		FRA		4,042	1:51.3