Workout of the Day
« April 5, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Cipri Io | 46 | GER | 3,840 | 1:57.1 | ||
| 352 | Todd Glick | 47 | Garden City, NY | USA | 3,839 | 1:57.2 | |
| 353 | Brian Wurdeman | 45 | Kennewick, WA | USA | 3,838 | 1:57.2 | |
| 354 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 3,837 | 1:57.2 |
| 354 | Neil Carter | 64 | Kumasi | GHA | Royal Navy Veterans | 3,837 | 1:57.2 |
| 356 | Gabriel G. | 40 | QC | CAN | 3,836 | 1:57.3 | |
| 356 | Paul Verdin | 41 | GBR | 3,836 | 1:57.3 | ||
| 356 | Karl Mills | 40 | GBR | 3,836 | 1:57.3 | ||
| 359 | Guy Robertson | 39 | NZL | 3,835 | 1:57.3 | ||
| 359 | Tim Row | 47 | USA | 3,835 | 1:57.3 | ||
| 361 | Dave Maniscalco | 39 | USA | 3,834 | 1:57.3 | ||
| 362 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 3,833 | 1:57.4 |
| 362 | Maciej Zawadzki | 33 | POL | 3,833 | 1:57.4 | ||
| 362 | Markus Boitz | 38 | GER | 3,833 | 1:57.4 | ||
| 365 | Mike Compton | 39 | SW VA | USA | 3,831 | 1:57.4 | |
| 366 | Graham Hardy | 68 | Riverview, NSW | AUS | 3,830 | 1:57.4 | |
| 367 | John Condon | 36 | NZL | 3,829 | 1:57.5 | ||
| 367 | Sean Christ | 50 | Oak Ridge, TN | USA | Atomic Rowing | 3,829 | 1:57.5 |
| 367 | Derek Parkin | 46 | Ottawa, ON | CAN | Crossfit 1855 | 3,829 | 1:57.5 |
| 370 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,827 | 1:57.5 |
| 370 | Kris Walentynowicz | 40 | POL | 3,827 | 1:57.5 | ||
| 372 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,826 | 1:57.6 |
| 372 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 3,826 | 1:57.6 |
| 372 | David Buckingham | 39 | USA | 3,826 | 1:57.6 | ||
| 375 | Steven Taylor | 48 | GBR | 3,825 | 1:57.6 | ||
| 376 | David Howard Jones | 51 | Sydney, NSW | AUS | 3,824 | 1:57.6 | |
| 376 | Nestor Bifiguer | 29 | ARG | 3,824 | 1:57.6 | ||
| 378 | Doug Brownridge | 60 | Cornwall | GBR | Cornish Pilot Gig Rowers | 3,823 | 1:57.7 |
| 378 | Robert Innes | 55 | Hastings | GBR | 3,823 | 1:57.7 | |
| 380 | Mark O’Connor | 29 | GBR | 3,822 | 1:57.7 | ||
| 380 | Dimitris Gkikas | 43 | GRE | 3,822 | 1:57.7 | ||
| 380 | Dan Miller | 59 | USA | 3,822 | 1:57.7 | ||
| 383 | Aron Wisniewski | 30 | Wejherowo | POL | 3,820 | 1:57.8 | |
| 384 | Nina Schäfer | 39 | GER | 3,819 | 1:57.8 | ||
| 385 | André Rocha | 35 | POR | 3,818 | 1:57.8 | ||
| 385 | Jurjen Borst | 43 | Rijswijk | NED | De Delftsche Sport | 3,818 | 1:57.8 |
| 385 | Karen Coombs | 51 | GBR | Portland Gig Rowing Club | 3,818 | 1:57.8 | |
| 388 | Chevy Dal | 59 | NOR | 3,816 | 1:57.9 | ||
| 388 | Jarek Otto | 49 | Gliwice | POL | 3,816 | 1:57.9 | |
| 388 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,816 | 1:57.9 |
| 391 | Frank Berry | 62 | USA | 3,815 | 1:57.9 | ||
| 392 | William Veguilla | 51 | PUR | 3,814 | 1:57.9 | ||
| 393 | Matt Allyn | 47 | USA | 3,813 | 1:58.0 | ||
| 393 | Alison Blishen | 36 | GBR | 3,813 | 1:58.0 | ||
| 393 | Ben Mielczyński | 70 | POL | WTW 1886 Wloclawek - Masters | 3,813 | 1:58.0 | |
| 396 | Andrew Apps | 45 | GBR | 3,811 | 1:58.0 | ||
| 397 | Cursino Filho | 43 | Belém | BRA | 3,809 | 1:58.1 | |
| 398 | Michael Bayer | 43 | GER | 3,806 | 1:58.2 | ||
| 398 | Jesper Barfod | 49 | DEN | 3,806 | 1:58.2 | ||
| 398 | Tyler Mitchell | 38 | USA | 3,806 | 1:58.2 |