Workout of the Day
« April 5, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Steven Fulcher | 37 | Parkton, MD | USA | 3,841m | 1:57.1 | |
| 352 | Cipri Io | 46 | GER | 3,840m | 1:57.1 | ||
| 353 | Todd Glick | 47 | Garden City, NY | USA | 3,839m | 1:57.2 | |
| 354 | Brian Wurdeman | 45 | Kennewick, WA | USA | 3,838m | 1:57.2 | |
| 355 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 3,837m | 1:57.2 |
| 355 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 3,837m | 1:57.2 |
| 357 | Gabriel G. | 40 | CAN | 3,836m | 1:57.3 | ||
| 357 | Paul Verdin | 41 | GBR | 3,836m | 1:57.3 | ||
| 357 | Karl Mills | 40 | GBR | 3,836m | 1:57.3 | ||
| 360 | Guy Robertson | 39 | NZL | 3,835m | 1:57.3 | ||
| 360 | Tim Row | 47 | USA | 3,835m | 1:57.3 | ||
| 362 | Dave Maniscalco | 39 | USA | 3,834m | 1:57.3 | ||
| 363 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 3,833m | 1:57.4 |
| 363 | Maciej Zawadzki | 33 | POL | 3,833m | 1:57.4 | ||
| 363 | Markus Boitz | 38 | GER | 3,833m | 1:57.4 | ||
| 366 | Michael Compton | 39 | SW VA | USA | 3,831m | 1:57.4 | |
| 367 | Graham Hardy | 68 | Riverview, NSW | AUS | 3,830m | 1:57.4 | |
| 368 | John Condon | 36 | NZL | 3,829m | 1:57.5 | ||
| 368 | Sean Christ | 50 | Oak Ridge, TN | USA | Atomic Rowing | 3,829m | 1:57.5 |
| 368 | Derek Parkin | 46 | Ottawa, ON | CAN | Crossfit 1855 | 3,829m | 1:57.5 |
| 371 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,827m | 1:57.5 |
| 371 | Kris Walentynowicz | 40 | POL | 3,827m | 1:57.5 | ||
| 373 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,826m | 1:57.6 |
| 373 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 3,826m | 1:57.6 |
| 373 | David Buckingham | 39 | USA | 3,826m | 1:57.6 | ||
| 376 | Steven Taylor | 48 | GBR | 3,825m | 1:57.6 | ||
| 377 | David Howard Jones | 51 | Sydney, NSW | AUS | 3,824m | 1:57.6 | |
| 377 | Nestor Bifiguer | 29 | ARG | 3,824m | 1:57.6 | ||
| 379 | Doug Brownridge | 60 | Cornwall | GBR | St Goran Gig Rowing Club | 3,823m | 1:57.7 |
| 379 | Robert Innes | 55 | Hastings | GBR | 3,823m | 1:57.7 | |
| 381 | Mark O’Connor | 29 | GBR | 3,822m | 1:57.7 | ||
| 381 | Dimitris Gkikas | 43 | GRE | 3,822m | 1:57.7 | ||
| 381 | Dan Miller | 59 | USA | 3,822m | 1:57.7 | ||
| 384 | Aron Wisniewski | 30 | Wejherowo | POL | 3,820m | 1:57.8 | |
| 385 | Nina Schäfer | 39 | GER | 3,819m | 1:57.8 | ||
| 386 | André Rocha | 35 | POR | 3,818m | 1:57.8 | ||
| 386 | Jurjen Borst | 43 | Rijswijk | NED | De Delftsche Sport | 3,818m | 1:57.8 |
| 386 | Karen Coombs | 51 | GBR | Portland Gig Rowing Club | 3,818m | 1:57.8 | |
| 389 | Chevy Dal | 59 | NOR | 3,816m | 1:57.9 | ||
| 389 | Jarek Otto | 49 | Gliwice | POL | 3,816m | 1:57.9 | |
| 389 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,816m | 1:57.9 |
| 392 | Frank Berry | 62 | USA | 3,815m | 1:57.9 | ||
| 393 | William Veguilla | 51 | PUR | 3,814m | 1:57.9 | ||
| 394 | Matt Allyn | 47 | USA | 3,813m | 1:58.0 | ||
| 394 | Alison Blishen | 36 | GBR | 3,813m | 1:58.0 | ||
| 394 | Ben Mielczyński | 70 | POL | WTW 1886 Wloclawek - Masters | 3,813m | 1:58.0 | |
| 397 | Andrew Apps | 45 | GBR | 3,811m | 1:58.0 | ||
| 398 | Cursino Filho | 43 | Belém | BRA | 3,809m | 1:58.1 | |
| 399 | Michael Bayer | 43 | GER | 3,806m | 1:58.2 | ||
| 399 | Jesper Barfod | 49 | DEN | 3,806m | 1:58.2 |