Workout of the Day
« April 5, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Paul Kimber | 52 | GBR | 4,252m | 1:45.8 | ||
| 52 | Mike Williams | 45 | GBR | 4,246m | 1:45.9 | ||
| 53 | Fabrice Martin | 46 | FRA | 4,241m | 1:46.1 | ||
| 53 | Nigel Clarke | 48 | GBR | 4,241m | 1:46.1 | ||
| 55 | Paweł Karwowski | 31 | POL | 4,238m | 1:46.1 | ||
| 56 | Simeon Goddard | 42 | CAY | 4,235m | 1:46.2 | ||
| 57 | Jerrod Kowalewski | 50 | Portland, OR | USA | 4,233m | 1:46.3 | |
| 58 | Aaron Bock | 43 | USA | 4,232m | 1:46.3 | ||
| 59 | Dan Paquette | 44 | West Springfield, MA | USA | 4,226m | 1:46.4 | |
| 60 | Trevor Asti | 46 | Detroit, MI | USA | 4,225m | 1:46.5 | |
| 61 | Stjepan Špehar | 40 | CRO | 4,223m | 1:46.5 | ||
| 61 | Maxim Orlov | 37 | USA | 4,223m | 1:46.5 | ||
| 63 | Dane Greenfield | 38 | Drag Factory | AUS | Drag Factory | 4,222m | 1:46.5 |
| 64 | Martin Lay | 40 | GBR | Dorset & Wiltshire Fire Service | 4,220m | 1:46.6 | |
| 65 | Tony Scholefield | 51 | Pymble, NSW | AUS | 4,214m | 1:46.7 | |
| 66 | Troels Thomsen | 38 | DEN | 4,211m | 1:46.8 | ||
| 67 | John Muse | 61 | Bryn Mawr, PA | USA | 4,210m | 1:46.8 | |
| 68 | Phillip Tinis | 48 | Houston, TX | USA | 4,209m | 1:46.9 | |
| 69 | Fa Bi | 37 | GER | 4,200m | 1:47.1 | ||
| 69 | Mike De Petris | 58 | Trieste | ITA | 4,200m | 1:47.1 | |
| 71 | Nathanael Wilson | 39 | Cranberry Township, PA | USA | 4,199m | 1:47.1 | |
| 72 | Christopher Jackson | 35 | USA | 4,195m | 1:47.2 | ||
| 73 | Tim Fallon | 36 | Princeton, NJ | USA | 4,186m | 1:47.5 | |
| 74 | Niall Rea | 44 | USA | 4,181m | 1:47.6 | ||
| 75 | Charlie Sullivan | 60 | Sherwood , AR | USA | The Diamonds (Over Sixties Erging Group) | 4,179m | 1:47.6 |
| 75 | Gabriel Ragusa | 24 | USA | 4,179m | 1:47.6 | ||
| 77 | Michel Roy | 40 | Paris | FRA | 4,178m | 1:47.7 | |
| 78 | David Roberson | 33 | TAS | AUS | 4,177m | 1:47.7 | |
| 79 | Nathan Scott | 37 | USA | 4,175m | 1:47.7 | ||
| 79 | Kevin O’Grady | 34 | CAN | 4,175m | 1:47.7 | ||
| 81 | Stephan Van duin | 39 | NED | 4,172m | 1:47.8 | ||
| 82 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 4,169m | 1:47.9 | |
| 83 | Matz Sche | 36 | GER | 4,168m | 1:47.9 | ||
| 84 | Steve Humphries | 55 | GBR | Dorset & Wiltshire Fire Service | 4,166m | 1:48.0 | |
| 84 | nicolas morency | 20 | CAN | 4,166m | 1:48.0 | ||
| 86 | sean mahoney | 37 | Northwich | USA | 4,161m | 1:48.1 | |
| 87 | Morten Lyngkær | 46 | DEN | 4,156m | 1:48.2 | ||
| 88 | Neil Mahoney | 39 | Boston, MA | USA | 4,153m | 1:48.3 | |
| 89 | Stanislav Hubacek | 34 | Brno | CZE | 4,149m | 1:48.4 | |
| 90 | Phill Jones | 37 | GBR | 4,148m | 1:48.4 | ||
| 90 | Michael Drummond | 35 | AUS | 4,148m | 1:48.4 | ||
| 92 | Andrew Hughes | 40 | goondiwindi, QLD | AUS | 4,147m | 1:48.5 | |
| 93 | Dana Alia | 39 | Accord, NY | USA | 4,143m | 1:48.6 | |
| 94 | The Blowfish | 39 | Bristol | GBR | 4,141m | 1:48.6 | |
| 95 | Andrew Groeniger | 33 | USA | 4,135m | 1:48.8 | ||
| 96 | Jarlath Carey | 46 | IRL | 4,134m | 1:48.8 | ||
| 97 | Sigurd Galaaen Enget | 36 | Gjøvik | NOR | 4,133m | 1:48.8 | |
| 98 | Nick Heminger | 35 | USA | 4,131m | 1:48.9 | ||
| 99 | Mr DZiQ | 42 | POL | 4,128m | 1:49.0 | ||
| 100 | John Sweeney | 45 | Cambridge, MA | USA | 4,126m | 1:49.0 |