Workout of the Day
« April 5, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Ajay Desai | 59 | USA | 2,416 | 3:06.2 | ||
| 1452 | Jyoti S | 39 | CAN | 2,409 | 3:06.7 | ||
| 1453 | Anthea Burnett | - | AUS | 2,401 | 3:07.4 | ||
| 1454 | Tom Appeltauer | 53 | AUT | 2,384 | 3:08.7 | ||
| 1455 | Chuck Schreiber | 66 | USA | 2,364 | 3:10.3 | ||
| 1456 | Jamie Robinson | 42 | USA | 2,357 | 3:10.9 | ||
| 1457 | Franco Recupero | 83 | Torino (Turin) | ITA | Team Diamonds | 2,356 | 3:11.0 |
| 1458 | Susana H | 39 | USA | Sikesercise Gym | 2,344 | 3:11.9 | |
| 1459 | Marika Vertzonis | 49 | AUS | 2,282 | 3:17.1 | ||
| 1460 | Lisa Knowles | 70 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,270 | 3:18.2 |
| 1461 | Stephanie Smallwood | 58 | USA | 2,267 | 3:18.5 | ||
| 1462 | C Herre | 24 | CAN | 2,258 | 3:19.2 | ||
| 1463 | Santina Maddio | 45 | ITA | Sport Life | 2,150 | 3:29.3 | |
| 1464 | Carl W Palmer | 80 | Niles, OH | USA | 2,140 | 3:30.2 | |
| 1465 | Girish Warrier | 47 | NJ | USA | 2,114 | 3:32.8 | |
| 1466 | Ted Yu | 32 | CHN | 2,111 | 3:33.1 | ||
| 1467 | Deborah Williams | 66 | Mountain View, HI | USA | 2,105 | 3:33.7 | |
| 1468 | Sam Wong | 36 | USA | 2,073 | 3:37.0 | ||
| 1469 | Lori Olive | 63 | Kernersville, NC | USA | Triad Indoor Rowing | 2,045 | 3:40.0 |
| 1470 | Julia Hernandez | 60 | Chicago, IL | USA | 2,006 | 3:44.3 | |
| 1471 | Rachael Liu | 48 | USA | 1,974 | 3:47.9 | ||
| 1472 | Kathleen Munisteri | 61 | USA | 1,875 | 4:00.0 | ||
| 1473 | Stefanie Lucas | 46 | USA | 1,819 | 4:07.3 | ||
| 1474 | Debbie Goldberg | 65 | USA | 1,811 | 4:08.4 | ||
| 1475 | William Donnelly | 82 | Seattle, WA | USA | 1,686 | 4:26.9 | |
| 1476 | patrick gerland | 59 | USA | 1,188 | 6:18.7 |