Workout of the Day
« April 5, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Todd Harper | 61 | USA | 3,187m | 2:21.1 | ||
| 1100 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,187m | 2:21.1 |
| 1103 | Jenny Ma | 41 | Toronto, ON | CAN | 3,186m | 2:21.2 | |
| 1104 | bailey mathews | 15 | NZL | 3,185m | 2:21.2 | ||
| 1104 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,185m | 2:21.2 |
| 1106 | Radu Muntean | 36 | ROU | 3,184m | 2:21.3 | ||
| 1106 | Sven Frerichs | 40 | GER | German Navy | 3,184m | 2:21.3 | |
| 1106 | Tea Jurasek | 38 | GER | 3,184m | 2:21.3 | ||
| 1109 | Derek Clay | 46 | USA | 3,183m | 2:21.3 | ||
| 1110 | San Coetzee | 69 | RSA | 3,182m | 2:21.4 | ||
| 1111 | Sarah Dosary | 40 | KSA | 3,180m | 2:21.5 | ||
| 1112 | Dave Moore | 44 | USA | Amazon Rowing Club | 3,179m | 2:21.5 | |
| 1113 | Jozef Knapčík | 49 | Bratislava | SVK | 3,178m | 2:21.5 | |
| 1113 | Chen Ge | 35 | USA | 亦可赛艇 | 3,178m | 2:21.5 | |
| 1115 | Janet Bowden | 57 | Brisbane , QLD | AUS | 3,177m | 2:21.6 | |
| 1115 | Roberto Contucci | 62 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 3,177m | 2:21.6 |
| 1117 | Steven Adames | 33 | USA | 3,175m | 2:21.7 | ||
| 1118 | fran sniderhan | 79 | Penfield, NY | USA | 3,173m | 2:21.8 | |
| 1119 | Angela Mohn | 47 | USA | 3,168m | 2:22.0 | ||
| 1120 | Marielle Caparros | 58 | FRA | 3,167m | 2:22.0 | ||
| 1120 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,167m | 2:22.0 | |
| 1120 | Rob Blaszynski | 55 | USA | 3,167m | 2:22.0 | ||
| 1123 | Jarmila K | 56 | SVK | 3,166m | 2:22.1 | ||
| 1124 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 3,165m | 2:22.1 | |
| 1124 | Luiz Calábria | 41 | BRA | 3,165m | 2:22.1 | ||
| 1126 | Emma Latter | 35 | AUS | 3,164m | 2:22.2 | ||
| 1127 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,161m | 2:22.3 |
| 1128 | Harry Lim | 46 | Orlando, FL | USA | 3,159m | 2:22.4 | |
| 1128 | Ed Lipartito | 61 | Lansdale, PA | USA | 3,159m | 2:22.4 | |
| 1130 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,156m | 2:22.5 |
| 1131 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,155m | 2:22.6 |
| 1132 | Erick Gauduchon | 69 | FRA | 3,152m | 2:22.7 | ||
| 1133 | Clare Donovan | 70 | Wales 🏴 | GBR | 3,151m | 2:22.8 | |
| 1133 | Mike Hall | 50 | York | GBR | 3,151m | 2:22.8 | |
| 1135 | Ronald Green | 67 | Yorkshire 🏴🚣🚴 | GBR | 3,150m | 2:22.8 | |
| 1136 | Ren c | 43 | ON | CAN | 3,149m | 2:22.9 | |
| 1137 | Veronica Harrold | 60 | AUS | Fitness Matters | 3,148m | 2:22.9 | |
| 1137 | Scott Lary | 70 | USA | 3,148m | 2:22.9 | ||
| 1139 | Jennifer Carroll | 47 | USA | 3,146m | 2:23.0 | ||
| 1140 | Theo M. van den Akker | 79 | Utrecht | NED | 3,144m | 2:23.1 | |
| 1141 | Fulya Özpınar | 35 | TUR | 3,143m | 2:23.1 | ||
| 1142 | Thomas Stoffers | 47 | GER | 3,141m | 2:23.2 | ||
| 1143 | Eric Zetterquist | 43 | USA | 3,140m | 2:23.3 | ||
| 1144 | hendrik schulmeyer | 38 | GER | 3,139m | 2:23.3 | ||
| 1145 | Seth H | 51 | Hillsboro, OR | USA | 3,138m | 2:23.4 | |
| 1146 | Linas Saurusaitis | 57 | USA | 3,137m | 2:23.4 | ||
| 1147 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 3,136m | 2:23.4 |
| 1147 | Jeffrey Ellenbogen | 53 | USA | 3,136m | 2:23.4 | ||
| 1149 | Espen Helgesen | 47 | NOR | 3,135m | 2:23.5 | ||
| 1150 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 3,133m | 2:23.6 |