Workout of the Day

« April 5, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Mark Watts	58	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,769	1:59.3
450	Mark Chovan	49		CAN	Reebok Crossfit 306	3,769	1:59.3
450	Carbon Yu	37	AB	CAN		3,769	1:59.3
454	Kristy Shepard	49	Grand Rapids, MI	USA		3,768	1:59.4
455	Bora Gulari	48	Detroit, MI	USA	University of Michigan	3,766	1:59.4
455	James Crippen	40	Newport News, VA	USA	NASA Erg Rowing Team	3,766	1:59.4
455	Jeff Blanchard	52		USA		3,766	1:59.4
458	Richard Thompson	51		GBR		3,765	1:59.5
458	Lars-Olov Thyberg	66	Skoghall	SWE		3,765	1:59.5
460	Nico Milton	35		SUI		3,764	1:59.5
460	Falko Beer	46	København	DEN		3,764	1:59.5
462	Gavin Harrison	58	Ipswich	GBR		3,763	1:59.5
462	Pierre-Marie Le Dily	38		FRA		3,763	1:59.5
464	Joshua Fox	27		USA		3,762	1:59.6
465	Jan Erik K Aune	54		NOR		3,761	1:59.6
466	Kostas Loukas	49		GRE		3,760	1:59.6
466	Diego Tamburini	57	North Bend, WA	USA	Sammamish Rowing	3,760	1:59.6
468	Sean Smith	35		USA		3,756	1:59.8
469	Peter Hallen	62		AUS		3,755	1:59.8
469	James Timmerman	56	Sparks, MD	USA		3,755	1:59.8
469	Francesco Mocciaro	51	Palermo	ITA	Sport Life	3,755	1:59.8
469	Frank Betzold	54		GER		3,755	1:59.8
469	Richard Schwartz	74	St. George , UT	USA		3,755	1:59.8
474	Keith Norman	68	East Yorks	GBR		3,754	1:59.8
475	Simon Lebus	66	Cambridge	GBR	Team Diamonds	3,753	1:59.9
476	John Bohlmeyer	35		USA		3,749	2:00.0
476	Alexandre Saya	33		CAN		3,749	2:00.0
478	Stefan Woywadt	60		GER	Woywadt Family	3,748	2:00.0
479	pete kelley	53	oundle	GBR		3,747	2:00.0
480	nicklas johansson	50		SWE		3,746	2:00.1
480	Nils H.	49		GER		3,746	2:00.1
482	David Hidalgo	43	Sevilla	ESP		3,745	2:00.1
482	Gabriel Nascimento	38		BRA		3,745	2:00.1
484	Michael Limberger	51		GER		3,744	2:00.1
485	Kevin Crowell	56	NS	CAN		3,742	2:00.2
486	Myron Malamud	53		USA		3,740	2:00.3
487	Alexey Klimin	48		USA		3,739	2:00.3
487	Andrew Smith	39		USA		3,739	2:00.3
489	August Masquelier	28		USA		3,738	2:00.3
490	Simon Staats	40		USA		3,737	2:00.4
490	Joe Akiki	34		USA		3,737	2:00.4
492	Brian Ashley	44	Pittsburgh, PA	USA		3,734	2:00.5
492	jason peterson	55	IL	USA		3,734	2:00.5
494	Martin Midtgaard	37		DEN		3,733	2:00.5
494	Ben Cloud	49	Fullerton, CA	USA		3,733	2:00.5
496	Milan Breyer	-		GER		3,732	2:00.5
496	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,732	2:00.5
496	Joe Doaks	47		CAN		3,732	2:00.5
499	Boško Končarević	51	Belgrade	SRB		3,728	2:00.7
500	ken xu	46		CHN		3,727	2:00.7