Workout of the Day

« April 5, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Mark Chovan	49		CAN	Reebok Crossfit 306	3,769m	1:59.3
449	Carbon Yu	37	AB	CAN		3,769m	1:59.3
453	Kristy Shepard	49	Grand Rapids, MI	USA		3,768m	1:59.4
454	Bora Gulari	48	Detroit, MI	USA	University of Michigan	3,766m	1:59.4
454	James Crippen	40	Newport News, VA	USA	NASA Erg Rowing Team	3,766m	1:59.4
454	Jeff Blanchard	52		USA		3,766m	1:59.4
457	Richard Thompson	51		GBR		3,765m	1:59.5
457	Lars-Olov Thyberg	66	Skoghall	SWE		3,765m	1:59.5
459	Nicholai Milton	35		SUI		3,764m	1:59.5
459	Falko Beer	46	København	DEN		3,764m	1:59.5
461	Gavin Harrison	58		GBR		3,763m	1:59.5
461	Pierre-Marie Le Dily	38		FRA		3,763m	1:59.5
463	Joshua Fox	27		USA		3,762m	1:59.6
464	Jan Erik K Aune	54		NOR		3,761m	1:59.6
465	Kostas Loukas	49		GRE		3,760m	1:59.6
465	Diego Tamburini	57	North Bend, WA	USA	Sammamish Rowing	3,760m	1:59.6
467	Sean Smith	35		USA		3,756m	1:59.8
468	Peter Hallen	62		AUS		3,755m	1:59.8
468	James Timmerman	56	Sparks, MD	USA		3,755m	1:59.8
468	Francesco Mocciaro	51	Palermo	ITA	Sport Life	3,755m	1:59.8
468	Frank Betzold	54		GER		3,755m	1:59.8
468	Richard Schwartz	74	St. George , UT	USA	The Diamonds (Over Sixties Erging Group)	3,755m	1:59.8
473	Keith Norman	68	East Yorks	GBR	The Diamonds (Over Sixties Erging Group)	3,754m	1:59.8
474	Simon Lebus	66	Cambridge	GBR	Team Diamonds	3,753m	1:59.9
475	John Bohlmeyer	35		USA		3,749m	2:00.0
475	Alexandre Saya	33		CAN		3,749m	2:00.0
477	Stefan Woywadt	60		GER	Woywadt Family	3,748m	2:00.0
478	pete kelley	53	oundle	GBR		3,747m	2:00.0
479	nicklas johansson	50		SWE		3,746m	2:00.1
479	Nils H.	49		GER		3,746m	2:00.1
481	David Hidalgo	43	Sevilla	ESP		3,745m	2:00.1
481	Gabriel Nascimento	38		BRA		3,745m	2:00.1
483	Michael Limberger	51		GER		3,744m	2:00.1
484	Kevin Crowell	56	NS	CAN		3,742m	2:00.2
485	Myron Malamud	53		USA		3,740m	2:00.3
486	Alexey Klimin	48		USA		3,739m	2:00.3
486	Andrew Smith	39		USA		3,739m	2:00.3
488	August Masquelier	28		USA		3,738m	2:00.3
489	Simon Staats	40		USA		3,737m	2:00.4
489	Joe Akiki	34		USA		3,737m	2:00.4
491	Brian Ashley	44	Pittsburgh, PA	USA		3,734m	2:00.5
491	jason peterson	55	IL	USA		3,734m	2:00.5
493	Martin Midtgaard	37		DEN		3,733m	2:00.5
493	Ben Cloud	49	Fullerton, CA	USA		3,733m	2:00.5
495	Milan Breyer	-		GER		3,732m	2:00.5
495	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,732m	2:00.5
495	Joe Doaks	47		CAN		3,732m	2:00.5
498	Boško Končarević	51	Belgrade	SRB		3,728m	2:00.7
499	ken xu	46		CHN		3,727m	2:00.7
500	Jon Shields	55	Avon, CT	USA		3,726m	2:00.7