Workout of the Day
« April 5, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Delano Son | 44 | Ottawa, ON | CAN | 3,632m | 2:03.8 | |
| 602 | Christian Sixt | 47 | GER | 3,631m | 2:03.9 | ||
| 602 | David Ramirez | 42 | USA | 3,631m | 2:03.9 | ||
| 602 | Jared Powell | - | AK | USA | 3,631m | 2:03.9 | |
| 605 | Scott Parker | 66 | USA | 3,629m | 2:04.0 | ||
| 605 | Quinn Selby | 27 | CAN | 3,629m | 2:04.0 | ||
| 605 | Nate Jones | 34 | USA | 3,629m | 2:04.0 | ||
| 608 | Christophe Jauze | 47 | ITA | 3,628m | 2:04.0 | ||
| 609 | Piotr Grzyb | 42 | POL | 3,627m | 2:04.0 | ||
| 610 | Lucas Wiste | 39 | USA | 3,623m | 2:04.2 | ||
| 611 | Ken Brenneman | 60 | USA | 3,621m | 2:04.2 | ||
| 612 | T N | 62 | CAN | 3,620m | 2:04.3 | ||
| 613 | Chad McEvoy | - | Westville, IN | USA | 3,619m | 2:04.3 | |
| 614 | Tom Goodman | 42 | GBR | 3,618m | 2:04.3 | ||
| 614 | Mandy Calvert | 60 | GBR | City of Sheffield Rowing Club | 3,618m | 2:04.3 | |
| 614 | Scott Johnson | 63 | USA | 3,618m | 2:04.3 | ||
| 617 | Peter McLoughlin | 57 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,616m | 2:04.4 |
| 618 | Tim Morrison | 43 | Lakeville, MN | USA | 3,615m | 2:04.4 | |
| 618 | Matthew Jamieson | 37 | London | GBR | University of Exeter (Alumni) | 3,615m | 2:04.4 |
| 620 | Arnold Graef | 71 | Wichita, KS | USA | 3,614m | 2:04.5 | |
| 621 | Norm Ryang | 55 | USA | 3,613m | 2:04.5 | ||
| 622 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,612m | 2:04.5 |
| 622 | Michael Millican | 40 | TN | USA | 3,612m | 2:04.5 | |
| 624 | H K | 39 | SRI | 3,610m | 2:04.6 | ||
| 624 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 3,610m | 2:04.6 | |
| 626 | Cagri Ekinci | 42 | istanbul | TUR | 3,609m | 2:04.6 | |
| 627 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,608m | 2:04.7 |
| 627 | Natalie Vass | 32 | GBR | 3,608m | 2:04.7 | ||
| 629 | Monika Prahl | 35 | GER | 3,607m | 2:04.7 | ||
| 629 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,607m | 2:04.7 |
| 631 | Phil Trethewey | 53 | NSW | AUS | 3,606m | 2:04.7 | |
| 631 | Katie Vannicola | 43 | USA | 3,606m | 2:04.7 | ||
| 633 | Rhys Blewett | 42 | Bude | GBR | 3,604m | 2:04.8 | |
| 633 | John Nestor | 56 | Toronto, ON | CAN | 3,604m | 2:04.8 | |
| 635 | Steve Radick | 43 | Pittsburgh, PA | USA | 3,603m | 2:04.8 | |
| 636 | David K. Gibson | 54 | Orlando, FL | USA | 3,602m | 2:04.9 | |
| 637 | PJ Sullivan | 56 | GBR | 3,601m | 2:04.9 | ||
| 638 | Drew Kef | 45 | USA | 3,600m | 2:05.0 | ||
| 638 | Don Marx | 44 | USA | 3,600m | 2:05.0 | ||
| 640 | Elin Pareliussen | 47 | NOR | 3,597m | 2:05.1 | ||
| 641 | Akira NODA | 42 | Kakamigahara | JPN | 3,596m | 2:05.1 | |
| 641 | Gerhard Becker | 56 | Weinheim | GER | 3,596m | 2:05.1 | |
| 641 | Joseph Maranville | 39 | USA | 3,596m | 2:05.1 | ||
| 644 | Raymond Fanara | 31 | VA | USA | 3,595m | 2:05.1 | |
| 644 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 3,595m | 2:05.1 | |
| 646 | scott applequist | 36 | USA | 3,594m | 2:05.2 | ||
| 647 | Sabina Lanzoni | 60 | Bergamo | ITA | 3,593m | 2:05.2 | |
| 648 | jeong man park | 36 | KOR | Geobukseon -「거북선」 | 3,590m | 2:05.3 | |
| 648 | Clemens Bulla | 39 | Karlsruhe | GER | 3,590m | 2:05.3 | |
| 648 | Giulio Neri | 50 | ITA | 3,590m | 2:05.3 |