Workout of the Day
« April 5, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | John A | 51 | La Grange Park | USA | 3,552m | 2:06.6 | |
| 702 | Chris Mravinec | 56 | CAN | 3,551m | 2:06.7 | ||
| 703 | JP Feeney | 43 | USA | 3,550m | 2:06.7 | ||
| 703 | Ian Evans | 52 | USA | 3,550m | 2:06.7 | ||
| 705 | JT Janssen | 58 | Hampton Hill | GBR | 3,549m | 2:06.7 | |
| 705 | Stephan Bauer | 60 | GER | The Diamonds (Over Sixties Erging Group) | 3,549m | 2:06.7 | |
| 707 | Corstiaan Van Aalsburg | 45 | NCA | 3,548m | 2:06.8 | ||
| 707 | Sameer Patel | 56 | USA | 3,548m | 2:06.8 | ||
| 709 | Phil Osborn | 54 | GBR | 3,547m | 2:06.8 | ||
| 710 | Sebastian Schnitter | 52 | GER | 3,544m | 2:06.9 | ||
| 710 | RT Hughes | 67 | Harrogate | GBR | 3,544m | 2:06.9 | |
| 710 | John Garvey | 47 | Garden City, NY | USA | 3,544m | 2:06.9 | |
| 713 | Steve Bradley | 49 | USA | 3,543m | 2:07.0 | ||
| 714 | Isobel Allan | 55 | ESP | 3,542m | 2:07.0 | ||
| 715 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,541m | 2:07.0 |
| 716 | Richard Flynn | 37 | Greenwich, NSW | AUS | 3,539m | 2:07.1 | |
| 716 | Matthew Sluggett | 36 | Torquay, VIC | AUS | 3,539m | 2:07.1 | |
| 718 | Avril Roulston | 51 | IRL | 3,538m | 2:07.1 | ||
| 718 | John Weil | 73 | New Orleans, LA | USA | 3,538m | 2:07.1 | |
| 720 | Scott Kahkonen | 47 | USA | 3,536m | 2:07.2 | ||
| 721 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,535m | 2:07.2 |
| 721 | Ax Dorn | 47 | GER | 3,535m | 2:07.2 | ||
| 723 | Serge Daisy | 41 | FRA | 3,534m | 2:07.3 | ||
| 724 | Erik Huysse | 37 | Rotterdam | NED | 3,533m | 2:07.3 | |
| 725 | Thomas Bjørn Thommesen | 69 | NOR | 3,532m | 2:07.4 | ||
| 726 | Ed Pattison | 59 | Butler, PA | USA | Darkhorse Rowing | 3,531m | 2:07.4 |
| 726 | Jesus Carlos | 38 | MEX | 3,531m | 2:07.4 | ||
| 728 | lynne broad | 61 | Toongabbie, VIC | AUS | Team Diamonds | 3,530m | 2:07.4 |
| 728 | Lloyd Landreth | 64 | USA | 3,530m | 2:07.4 | ||
| 728 | Adrien Bosquet | 35 | FRA | 3,530m | 2:07.4 | ||
| 731 | Kimberlee Brown | 35 | USA | 3,529m | 2:07.5 | ||
| 731 | Billy Williams | 53 | Bryn Mawr, PA | USA | SUB-7 IRC | 3,529m | 2:07.5 |
| 733 | Michael vito | 32 | USA | 3,528m | 2:07.5 | ||
| 733 | Jacob Wolf | 47 | USA | 3,528m | 2:07.5 | ||
| 735 | Matthew Stenger | 39 | Temecula, CA | USA | 3,527m | 2:07.5 | |
| 736 | Blake Ramsby | 37 | AUS | 3,526m | 2:07.6 | ||
| 737 | Jan Hyddén | 58 | SWE | 3,525m | 2:07.6 | ||
| 737 | Samantha Mirabal | 43 | USA | RowAlong | 3,525m | 2:07.6 | |
| 739 | Daniel Rojas | 40 | SWE | 3,524m | 2:07.6 | ||
| 739 | Ch O | 43 | AUT | 3,524m | 2:07.6 | ||
| 741 | Paul Kroon | 78 | Brisbane, QLD | AUS | 3,523m | 2:07.7 | |
| 742 | Harri Martikainen | 59 | FIN | 3,522m | 2:07.7 | ||
| 742 | Frank Gulia | 59 | USA | 3,522m | 2:07.7 | ||
| 742 | Mike "Splat" Spath | 58 | Franklin, MA | USA | Northeastern University Rowing Alumni (NURA) | 3,522m | 2:07.7 |
| 742 | Tony Agnew | 49 | GBR | 3,522m | 2:07.7 | ||
| 746 | Craig Turlington | 44 | Sauk Rapids, MN | USA | 3,518m | 2:07.9 | |
| 746 | Amy O'Hanlon | 39 | IRL | New Ross Boat Club | 3,518m | 2:07.9 | |
| 748 | Mike Gravelle | 43 | USA | 3,517m | 2:07.9 | ||
| 749 | Paul Brandt | 61 | USA | 3,515m | 2:08.0 | ||
| 750 | Ashish Pandey | 30 | AUS | 3,513m | 2:08.0 |