Workout of the Day
« April 5, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Gemma Ives | 39 | GBR | 3,513m | 2:08.0 | ||
| 752 | Harry Tucker | 29 | GBR | 3,512m | 2:08.1 | ||
| 752 | Maude Lafantaisie | 31 | QC | CAN | 3,512m | 2:08.1 | |
| 754 | Ramon Dolz | 50 | ESP | 3,511m | 2:08.1 | ||
| 754 | Steve Bagshaw | 69 | GBR | 3,511m | 2:08.1 | ||
| 754 | Greg Gruic | 42 | Perrysburg, OH | USA | 3,511m | 2:08.1 | |
| 757 | 승엽 한 | 40 | KOR | 3,509m | 2:08.2 | ||
| 758 | José Joaquín Montenegro | 41 | CHI | 3,507m | 2:08.3 | ||
| 759 | Vladimir Melnik | 55 | Wilmington, DE | USA | 3,506m | 2:08.3 | |
| 759 | Cindy Vormbaum | 55 | USA | 3,506m | 2:08.3 | ||
| 761 | Catherine Allard | 33 | CAN | 3,505m | 2:08.3 | ||
| 762 | Herman Berkhoff | 53 | NED | 3,503m | 2:08.4 | ||
| 762 | Mikaël St-Jean | 35 | CAN | 3,503m | 2:08.4 | ||
| 764 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,502m | 2:08.4 | |
| 765 | Neil Cummons | 57 | Buckhannon , WV | USA | US Army | 3,501m | 2:08.5 |
| 766 | Toni Muff | 59 | SUI | 3,500m | 2:08.5 | ||
| 766 | Keisha Coolwell | 24 | AUS | 3,500m | 2:08.5 | ||
| 766 | Bernie Van Houten | 69 | USA | 3,500m | 2:08.5 | ||
| 769 | John Mark Bray | 59 | USA | 3,499m | 2:08.6 | ||
| 769 | Olivia Skinkle | 20 | CAN | 3,499m | 2:08.6 | ||
| 769 | William Hyson | 51 | Whitby , ON | CAN | 3,499m | 2:08.6 | |
| 772 | Neil Macdonald | 63 | VA | USA | The Diamonds (Over Sixties Erging Group) | 3,498m | 2:08.6 |
| 772 | Ron Dufresne | 58 | USA | 3,498m | 2:08.6 | ||
| 774 | Trevor Green | 47 | CAN | 3,496m | 2:08.7 | ||
| 775 | Thomas Conway | 66 | CAN | 3,495m | 2:08.7 | ||
| 776 | Pete Round | 62 | Bedale | GBR | 3,494m | 2:08.7 | |
| 777 | rob marcus | 60 | Veldhoven | NED | 3,493m | 2:08.8 | |
| 777 | Lon Olsen | 59 | USA | 3,493m | 2:08.8 | ||
| 779 | Jeffrey Woulfin | 45 | Austin, TX | USA | 3,490m | 2:08.9 | |
| 779 | Fries Heinis | 55 | NED | 3,490m | 2:08.9 | ||
| 781 | Marcel Stöckli | 59 | SUI | 3,489m | 2:08.9 | ||
| 781 | Alison Chatterjea | 62 | Cornwall | GBR | 3,489m | 2:08.9 | |
| 783 | Alexandru Mihaila | 27 | ROU | 3,485m | 2:09.1 | ||
| 783 | Lisa Concessi Maclean | 59 | Ottawa, ON | CAN | 3,485m | 2:09.1 | |
| 785 | Devin Harper | 39 | Davis | USA | 3,483m | 2:09.1 | |
| 786 | Rudolf Reiter | 69 | GER | 3,481m | 2:09.2 | ||
| 787 | No Name | 24 | GER | 3,480m | 2:09.3 | ||
| 788 | David Brown | 54 | USA | 3,479m | 2:09.3 | ||
| 788 | Harold Rothert | 63 | USA | 3,479m | 2:09.3 | ||
| 790 | Anthony Jones | 43 | Hereford | GBR | 3,477m | 2:09.4 | |
| 790 | Maximilian Klüpfel | 34 | GER | 3,477m | 2:09.4 | ||
| 790 | Grace Campbell | 19 | USA | 3,477m | 2:09.4 | ||
| 793 | Roger Dix | 68 | Ilmer | GBR | 3,476m | 2:09.4 | |
| 794 | Anthony Brannon | 55 | USA | 3,475m | 2:09.4 | ||
| 795 | david barker | 53 | plymouth | GBR | Royal Navy (UK) | 3,474m | 2:09.5 |
| 796 | Dino D. | 56 | BUL | 3,473m | 2:09.5 | ||
| 797 | Steve Conner | 48 | TX | USA | 3,472m | 2:09.6 | |
| 798 | H Barhorst | 42 | USA | 3,469m | 2:09.7 | ||
| 799 | John Newman | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,468m | 2:09.7 |
| 800 | Chris DeLange | 46 | USA | 3,467m | 2:09.7 |