Workout of the Day

« April 5, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Gemma Ives	39		GBR		3,513	2:08.0
752	Harry Tucker	29		GBR		3,512	2:08.1
752	Maude Lafantaisie	31	QC	CAN		3,512	2:08.1
754	Ramon Dolz	50		ESP		3,511	2:08.1
754	Steve Bagshaw	69		GBR		3,511	2:08.1
754	Greg Gruic	42	Perrysburg, OH	USA		3,511	2:08.1
757	승엽 한	40		KOR		3,509	2:08.2
758	José Joaquín Montenegro	41		CHI		3,507	2:08.3
759	Vladimir Melnik	55	Wilmington, DE	USA		3,506	2:08.3
759	Cindy Vormbaum	55		USA		3,506	2:08.3
761	Catherine Allard	33		CAN		3,505	2:08.3
762	Herman Berkhoff	53		NED		3,503	2:08.4
762	Mikaël St-Jean	35		CAN		3,503	2:08.4
764	Hello Hi	33		USA	reddit /r/ rowing	3,502	2:08.4
765	Neil Cummons	57	Buckhannon , WV	USA	U.S. Army	3,501	2:08.5
766	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	3,500	2:08.5
766	Keisha Coolwell	24		AUS		3,500	2:08.5
766	Bernie Van Houten	69		USA		3,500	2:08.5
769	John Mark Bray	59		USA		3,499	2:08.6
769	Olivia Skinkle	20		CAN		3,499	2:08.6
769	William Hyson	51	Whitby , ON	CAN		3,499	2:08.6
772	Neil Macdonald	63	VA	USA	The Diamonds (Over Sixties Erging Group)	3,498	2:08.6
772	Ron Dufresne	58		USA		3,498	2:08.6
774	Trevor Green	47		CAN		3,496	2:08.7
775	Thomas Conway	66		CAN		3,495	2:08.7
776	Pete Round	62	Bedale	GBR		3,494	2:08.7
777	rob marcus	60	Veldhoven	NED		3,493	2:08.8
777	Lon Olsen	59		USA		3,493	2:08.8
779	Jeffrey Woulfin	45	Dripping Springs, TX	USA		3,490	2:08.9
779	Fries Heinis	55		NED		3,490	2:08.9
781	Marcel Stöckli	59		SUI		3,489	2:08.9
781	Alison Chatterjea	62	Cornwall	GBR		3,489	2:08.9
783	Alexandru Mihaila	27		ROU		3,485	2:09.1
783	Lisa Concessi Maclean	59	Ottawa, ON	CAN		3,485	2:09.1
785	Devin Harper	39	Davis	USA		3,483	2:09.1
786	Rudolf Reiter	69		GER		3,481	2:09.2
787	No Name	24		GER		3,480	2:09.3
788	David Brown	54		USA		3,479	2:09.3
788	Harold Rothert	63		USA		3,479	2:09.3
790	Anthony Jones	43	Hereford	GBR		3,477	2:09.4
790	Maximilian Klüpfel	34		GER		3,477	2:09.4
790	Grace Campbell	19		USA		3,477	2:09.4
793	Roger Dix	68	Ilmer	GBR		3,476	2:09.4
794	Anthony Brannon	55		USA		3,475	2:09.4
795	david barker	53	plymouth	GBR	Royal Navy (UK)	3,474	2:09.5
796	Dino D.	56		BUL		3,473	2:09.5
797	Steve Conner	48	TX	USA		3,472	2:09.6
798	H Barhorst	42		USA		3,469	2:09.7
799	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,468	2:09.7
800	Chris DeLange	46		USA		3,467	2:09.7