Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	36	ON	CAN	Team Canada	6,091m	1:38.5
2	Eric Mika	29		USA		6,055m	1:39.0
3	Mikołaj Kęsik	37	Tuchola	POL		5,983m	1:40.2
4	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	5,883m	1:41.9
5	Edward Mallett	45		AUS		5,877m	1:42.0
6	Stephen Briggs	47		GBR		5,839m	1:42.7
7	Mon Jef Peeters	42		CAN		5,838m	1:42.7
8	Jeff Clough	44		USA		5,817m	1:43.1
9	Will De J	40		NED		5,807m	1:43.3
10	Chris Waxman	40	Graceville, QLD	AUS	P.E Department gym	5,760m	1:44.1
11	Joel Blackmon	46	Portland , OR	USA		5,738m	1:44.5
12	Dawid Kucharski	34	Chojnice	POL		5,737m	1:44.5
13	Franck Schaller	38		SIN		5,706m	1:45.1
14	Doug Whitehead	39	Roland, MB	CAN		5,705m	1:45.1
15	K D	36		NOR		5,684m	1:45.5
16	Sebastijan Mašić	44	Gospic	CRO		5,668m	1:45.8
17	Hamish Marsden	38		GBR		5,666m	1:45.8
18	Anthony Hooton	43		GBR	Royal Navy Veterans	5,652m	1:46.1
19	Michael Lehmann	55		GER		5,643m	1:46.3
20	Rémy Guignard	30		FRA		5,627m	1:46.6
21	Hans Peter	35		GER		5,626m	1:46.6
22	Sage B	36		USA		5,625m	1:46.6
23	Guillaume Collard	26		FRA	CS NANTERRE	5,623m	1:46.7
24	Nikola Savov	28		BUL		5,610m	1:46.9
25	Axel Oschmann	39		GER		5,599m	1:47.1
26	Mark Francis	59		GBR		5,597m	1:47.2
27	Daniel Smart	42		GBR		5,588m	1:47.3
28	Tamás Polónyi	43		HUN		5,587m	1:47.3
29	Robert Madden	37	Perth, WA	AUS		5,577m	1:47.5
30	Emilio Arburola-Bourret	26		CAN		5,575m	1:47.6
30	Matthew Noakes	33	Seattle, WA	USA		5,575m	1:47.6
32	Robert James	38		GBR		5,574m	1:47.6
33	Johannes Vogt	38	Holzhausen am Ammersee	GER		5,573m	1:47.6
34	David Cullen	39		IRL		5,562m	1:47.8
35	Evan Betzer	56	Houston, TX	USA	Ever Green Boat Club	5,558m	1:47.9
36	Simon Taylor	53	Tamworth, NSW	AUS	Master Strokers	5,557m	1:47.9
37	Alexandru Turkonje	33		GER		5,552m	1:48.0
37	Subutai Kettel	35		USA		5,552m	1:48.0
39	Chris John	51		GBR		5,549m	1:48.1
40	Stjepan Špehar	40		CRO		5,543m	1:48.2
41	Darren O’Donoghue	30		IRL		5,530m	1:48.4
42	Adam Kallin	38	GA	USA	University of Florida	5,525m	1:48.5
42	Paul Kimber	52		GBR		5,525m	1:48.5
44	Twan Bakker	35		NED		5,520m	1:48.6
45	Christian Bisgaard	39	Copenhagen	DEN		5,518m	1:48.7
45	Jan Loosen	45	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	5,518m	1:48.7
47	Jurie Van Vuren	55	Hoedspruit	RSA		5,513m	1:48.8
48	Dana Alia	39	Accord, NY	USA		5,505m	1:48.9
49	David Smith	38		AUS		5,502m	1:49.0
49	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	5,502m	1:49.0