Workout of the Day
« April 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Paul Freeman | 46 | GBR | 5,243m | 1:54.4 | ||
| 151 | Fergus Keating | 50 | GBR | 5,243m | 1:54.4 | ||
| 153 | J M | 33 | USA | 5,238m | 1:54.5 | ||
| 154 | Kellan ONeal | 38 | USA | 5,235m | 1:54.6 | ||
| 155 | daryl thomas | 44 | Stirling | GBR | Darkhorse Rowing | 5,234m | 1:54.6 |
| 156 | Phil Karl | 57 | Tauranga | NZL | 5,232m | 1:54.6 | |
| 157 | Alex York | 33 | USA | 5,228m | 1:54.7 | ||
| 158 | Haechang Jung | 42 | KOR | 5,225m | 1:54.8 | ||
| 158 | David Ball | 53 | Melbourne, VIC | AUS | Melbourne University | 5,225m | 1:54.8 |
| 160 | Ryan Martino | 46 | CO | USA | 5,223m | 1:54.8 | |
| 161 | Drew Sonier | 62 | USA | 5,222m | 1:54.8 | ||
| 162 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 5,218m | 1:54.9 |
| 163 | Palle Andersen | 58 | Vejle | DEN | 5,215m | 1:55.0 | |
| 164 | Jeremy Stevens | 38 | TX | USA | 5,214m | 1:55.0 | |
| 165 | Tony Duke | 38 | FRA | 5,212m | 1:55.1 | ||
| 166 | Karl Mills | 40 | GBR | 5,211m | 1:55.1 | ||
| 167 | Bo Johansson | 54 | SWE | 5,210m | 1:55.1 | ||
| 167 | Dimitris Gkikas | 43 | GRE | 5,210m | 1:55.1 | ||
| 169 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5,208m | 1:55.2 | |
| 170 | Florian Rehaag | 39 | GER | 5,202m | 1:55.3 | ||
| 171 | J Etele | 48 | CAN | 5,201m | 1:55.3 | ||
| 171 | Aaron Rower | 55 | BC | CAN | 5,201m | 1:55.3 | |
| 173 | Paul Yantosh | 38 | Harleysville, PA | USA | CrossFit Apex | 5,200m | 1:55.3 |
| 173 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,200m | 1:55.3 |
| 175 | Marcel Peitzker | 50 | Bochum | GER | 5,199m | 1:55.4 | |
| 176 | Stuart Anderson | 59 | Burnham-on-Sea | GBR | Burnham on Sea Pilot Gig Club | 5,197m | 1:55.4 |
| 177 | Waylon Petty | 43 | USA | 5,196m | 1:55.4 | ||
| 178 | Brandon Peters | 37 | USA | 5,195m | 1:55.4 | ||
| 179 | Jonah Lakatos | 30 | Grand Rapids , MI | USA | 5,190m | 1:55.6 | |
| 180 | Sean Tan | 34 | SIN | 5,189m | 1:55.6 | ||
| 180 | Alec McGillivray | 41 | Paris, ON | CAN | 5,189m | 1:55.6 | |
| 182 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 5,188m | 1:55.6 | |
| 182 | Kyle Markel | 34 | USA | 5,188m | 1:55.6 | ||
| 184 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 5,181m | 1:55.8 |
| 185 | Mark Newman | 58 | GBR | 5,178m | 1:55.8 | ||
| 186 | Simon Bolton | 60 | GBR | 5,176m | 1:55.9 | ||
| 186 | Michael Compton | 39 | SW VA | USA | 5,176m | 1:55.9 | |
| 188 | Andrew Pearce | 45 | Gold Coast | AUS | 5,175m | 1:55.9 | |
| 188 | Tony Leach | 58 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 5,175m | 1:55.9 |
| 190 | Martin Bernard | 43 | QC | CAN | 5,173m | 1:55.9 | |
| 191 | Paul Shail | 41 | CAN | 5,172m | 1:56.0 | ||
| 192 | Drew Miller | 41 | Rochester, NY | USA | University at Albany | 5,170m | 1:56.0 |
| 192 | Craig Paulsen | 53 | San Jose, CA | USA | 5,170m | 1:56.0 | |
| 194 | Martin Poulsen | 43 | DEN | 5,169m | 1:56.0 | ||
| 194 | Bjorn Hulman | 45 | GBR | 5,169m | 1:56.0 | ||
| 196 | Chad Carr | 43 | USA | 5,168m | 1:56.0 | ||
| 197 | Brian Smith | 49 | Sparks, MD | USA | 5,166m | 1:56.1 | |
| 197 | Julien Dimier | 51 | FRA | 5,166m | 1:56.1 | ||
| 199 | Marcos Fernandez | 46 | Solares | ESP | 5,163m | 1:56.2 | |
| 199 | jonathon moore | 44 | GBR | 5,163m | 1:56.2 |