Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Owen Allen	37	Glasgow	GBR		5,044	1:58.9
301	Joost de J	46		NED		5,044	1:58.9
303	Roy Zhang	52	CA	USA		5,041	1:59.0
304	Anicet Wafo Kom	38		USA		5,040	1:59.0
305	Rodewig Naegele	44		GER		5,038	1:59.0
306	Dan Milam	47	Singapore	SIN		5,036	1:59.1
307	Michael Limberger	51		GER		5,035	1:59.1
308	Kjartan Moe Hustvedt	43		NOR		5,034	1:59.1
309	Christian Lesimple	45	München	GER		5,033	1:59.2
310	Mike Kourakis	56		AUS		5,031	1:59.2
310	Vincent Hornberger	25		USA		5,031	1:59.2
312	大鹏 @Rouse	36		CHN		5,030	1:59.2
312	William Harrison	39		GBR		5,030	1:59.2
314	Tobi Hi	24		GER		5,029	1:59.3
314	Luis Pérez Ausejo	66		PER		5,029	1:59.3
316	Gabriel Cline	36		USA		5,027	1:59.3
317	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,025	1:59.4
317	Malcolm Belt	44		USA		5,025	1:59.4
319	Andrey Shakurov	28		KAZ		5,024	1:59.4
319	Steve Bien	41		USA		5,024	1:59.4
321	Lindsay Burgess	64		AUS	Team Diamonds	5,022	1:59.4
322	Russell Jennings	42	CT	USA		5,021	1:59.4
323	Richard Moss	47		GBR		5,020	1:59.5
323	Wayne Carriker	58	OR	USA	The Diamonds (Over Sixties Erging Group)	5,020	1:59.5
325	gilles capdivila	45		BEL	Royal Club Nautique de Tournai	5,019	1:59.5
325	Raidel Hernandez	55		CAN		5,019	1:59.5
325	Alexander Schinis	34		USA	Navesink River Rowing	5,019	1:59.5
328	Giuseppe Di Gregorio	53		ITA		5,018	1:59.5
329	Michael Brown	46	Lafayette, OR	USA		5,015	1:59.6
329	Reed Rinderknecht	52		USA		5,015	1:59.6
331	Gary Richardson	42		CAN	Gravity Laboratory	5,014	1:59.6
331	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	5,014	1:59.6
333	Brant Taylor	65	Bradford	GBR	The Diamonds (Over Sixties Erging Group)	5,013	1:59.6
333	David Richards	60		GBR		5,013	1:59.6
333	ben taylor	44		USA		5,013	1:59.6
336	John Gusman	69	Santa Rosa, CA	USA	The Diamonds (Over Sixties Erging Group)	5,012	1:59.7
337	Luke Dale	45		GER		5,009	1:59.7
338	Kevin Brennan	36		USA		5,008	1:59.8
339	Tom Van de Keere	37	Beernem	BEL		5,005	1:59.8
339	Konstantinos Papadogeorgis	39		GRE		5,005	1:59.8
339	Daniel Cercone	39		USA		5,005	1:59.8
339	Cole Fox	43		CAN		5,005	1:59.8
343	J Vissers	42	Brunswick West, VIC	AUS		5,004	1:59.9
343	Diego Tamburini	57	North Bend, WA	USA	Sammamish Rowing	5,004	1:59.9
345	James Herring	45		GBR		5,002	1:59.9
346	Justin Kennedy	38		AUS		5,000	2:00.0
347	Max Steffens	31		GER		4,998	2:00.0
347	Eric Benning	52	Sacramento, CA	USA		4,998	2:00.0
349	Thierry L	50		FRA	French Navy	4,996	2:00.0
349	Gabe Gerry	21		USA		4,996	2:00.0