Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Joost de J	46		NED		5,044m	1:58.9
302	Roy Zhang	52	CA	USA		5,041m	1:59.0
303	Anicet Wafo Kom	38		USA		5,040m	1:59.0
304	Rodewig Naegele	44		GER		5,038m	1:59.0
305	Dan Milam	47	Singapore	SIN		5,036m	1:59.1
306	Michael Limberger	51		GER		5,035m	1:59.1
307	Kjartan Moe Hustvedt	43		NOR		5,034m	1:59.1
308	Christian Lesimple	45	München	GER		5,033m	1:59.2
309	Mike Kourakis	56		AUS		5,031m	1:59.2
309	Vincent Hornberger	25		USA		5,031m	1:59.2
311	大鹏 @Rouse	36		CHN		5,030m	1:59.2
311	William Harrison	39		GBR		5,030m	1:59.2
313	Tobi Hi	24		GER		5,029m	1:59.3
313	Luis Pérez Ausejo	66		PER		5,029m	1:59.3
315	Gabriel Cline	36		USA		5,027m	1:59.3
316	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,025m	1:59.4
316	Malcolm Belt	44		USA		5,025m	1:59.4
318	Andrey Shakurov	28		KAZ		5,024m	1:59.4
318	Steve Bien	41		USA		5,024m	1:59.4
320	Lindsay Burgess	64		AUS	Team Diamonds	5,022m	1:59.4
321	Russell Jennings	42	CT	USA		5,021m	1:59.4
322	Richard Moss	47		GBR		5,020m	1:59.5
322	Wayne Carriker	58	OR	USA		5,020m	1:59.5
324	gilles capdivila	45		BEL	Royal Club Nautique de Tournai	5,019m	1:59.5
324	Raidel Hernandez	55		CAN		5,019m	1:59.5
324	Alexander Schinis	34		USA	Navesink River Rowing	5,019m	1:59.5
327	Giuseppe Di Gregorio	53		ITA		5,018m	1:59.5
328	Michael Brown	46	Lafayette, OR	USA		5,015m	1:59.6
328	Reed Rinderknecht	52		USA		5,015m	1:59.6
330	Gary Richardson	42		CAN	Gravity Laboratory	5,014m	1:59.6
330	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	5,014m	1:59.6
332	Brant Taylor	65	Bradford	GBR	UK Military Veterans	5,013m	1:59.6
332	David Richards	60		GBR		5,013m	1:59.6
332	ben taylor	44		USA		5,013m	1:59.6
335	John Gusman	69	Santa Rosa, CA	USA	The Diamonds (Over Sixties Erging Group)	5,012m	1:59.7
336	Luke Dale	45		GER		5,009m	1:59.7
337	Kevin Brennan	36		USA		5,008m	1:59.8
338	Tom Van de Keere	37	Beernem	BEL		5,005m	1:59.8
338	Konstantinos Papadogeorgis	39		GRE		5,005m	1:59.8
338	Daniel Cercone	39		USA		5,005m	1:59.8
338	Cole Fox	43		CAN		5,005m	1:59.8
342	J Vissers	42	Brunswick West, VIC	AUS		5,004m	1:59.9
342	Diego Tamburini	57	North Bend, WA	USA	Sammamish Rowing	5,004m	1:59.9
344	James Herring	45		GBR		5,002m	1:59.9
345	Justin Kennedy	38		AUS		5,000m	2:00.0
346	Max Steffens	31		GER		4,998m	2:00.0
346	Eric Benning	52	Sacramento, CA	USA		4,998m	2:00.0
348	Thierry L	50		FRA	French Navy	4,996m	2:00.0
348	Gabe Gerry	21		USA		4,996m	2:00.0
350	Lawerance Heisz	40	NB	CAN		4,994m	2:00.1